How to Calculate the Daily Calorie Deficit for Maximum Fat Loss : Nutrition Advice

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It takes 3500 calories to lose one pound of fat. Calculate the daily calorie deficit for fat loss with help from an experienced nutritionist in this free video clip.

Expert: Natalie Jill
Filmmaker: David Schaffer

Series Description: Staying fit and healthy isn’t just about working out – it is also about making sure you’re following the right nutritional plan. Get tips on nutrition with help from an experienced nutritionist in this free video series.

This entry was posted in Calories To Lose Weight and tagged , , , , , , , . Bookmark the permalink.

18 Responses to How to Calculate the Daily Calorie Deficit for Maximum Fat Loss : Nutrition Advice

  1. Kylie Weber says:

    Online it says my BMR is 1,367… you just said to not go below 1300 cals for women. I’m 5’0 and 125 pounds, wanting to be around 115. What should I do then if I cannot eat below 1300 calories?

  2. Ethan Porter says:

    I was trusting her until she said toxins. Then she referenced the metabolic "survival mode" good bye forever

  3. Daud Aslam says:

    My only problem is if I eat but there is no calorie label how do I find the calories in that food

  4. Katelyn Furtney says:

    (Instead of 2000 a day my doctor recommended 1500 for my age weight and height) my exercise app works a 300 cal deficit into my daily calories bringing it down to 1200. So if i’m burning 1,000+ calories a day in exercise and eating about 1,000 calories a day in healthy, filling foods (i almost never feel hungry) then is it healthy to have the 1400+ calories left at the end of the day? Or will that mess my body up?

  5. n v says:

    this is so outdated and misinformed you should delete it to save yourself from embarrassment. It wasn't even well explained for 10 years ago. If you want to learn how to lose fat look into leptin resistance, watch Fat chance 2.0 with a pediatric neuroendocrinologist and also Dr Jason fung.

  6. With Wilk says:

    1. Calculate your BMR – basal metabolic rate (mine is 2500cal per day) this is the calorie intake you need per day to maintain current weight and body function and is different for everyone! Google it!
    2. Decide on calorie deficit, 500cal less per day = approx 1lb of fat loss a week. Good steady loss.
    3. Add in some cardio and/or weight training to burn more calories or do 250cal in diet 250cal in workout for the 500cal deficit.
    4. 2500cal minus 500cal in diet minus 500cal in workout = 1000cal deficit per day which = approx 2lb of fat loss per week.
    5. Do this for a few weeks, check weight and measurements for results, increase or decrease calories and workout to suit you and maintain this until goal weight is reached.
    6. Once goal weight is reached you can alter calorie intake/ burn off back up to your BMR (recalculate based on new weight,etc…) to maintain that weight

  7. Simon Diamond Fitness Education says:

    For some slim people losing an extra 1000 calories a day could potentially put them at risk to malnutrition, hair loss, muscle loss, feeling tired, sick and other serious complications. The NHS recommends to loose 1lb to 2lb (0.5 to 1kg) per week. Difference between fat loss and weight loss.

  8. Dawn Lynch says:

    The trouble is you do it all in the American version sorry to sound rude but I'm not being rude we do it in pounds so I don't understand calorie counting could someone explain it to me cos I know I'm eating way too much I weigh over 12 stone and I'm 44 years of age I'm addicted to Red Bull I love my chocolate but I am trying to cut out chocolate but because I'm stressed out all the time I comfort eat all the time and my partner says I do need to lose a lot of weight because my face is so bloated and my stomach is very big I look like I'm pregnant but I'm not I'll be turning 45 this year and I seriously need to lose some weight

  9. CarolsVideos says:

    I get confused because if I eat 1300 to lose weight, does this mean I should only eat 1300 and then if I work out, lets say burning 400 cal, my total calorie for the day would be 900.
    Or would me burning the 400 cal allow me to eat an extra 400 calories, meaning throughout the day I would have eaten 1700, but with a day ending calorie at 1300 still.
    Does this make sense? Can anyone help me with this? Thank you

  10. RICHARD EVANS says:

    Dosen't work, cant be the calories, yor saying 3500 calories of broccoli is the same as 3500 calories of granulated sugar, biochemistry who the body processes food says no, plus i walk an extra 80 miles a week and that mass is reduced, WELL just in potatoes a week i eat 18000 calories plus other fruit & veg close to 26k calories a week, moderate exercise, its the sugar that spikes your insulin, insulin is the fat storage hormone, SO THOSE WHO WANT TO LOSE WEIGHT AND STILL EAT, EAT ONCE A DAY PLUS CUT OUT ALL PROCESSED FOODS & SUGAR.

  11. JeCa Cava says:

    Ok so, again how to calculate the calories intake? I dont think she knows..

  12. Jay Sha says:

    How many calories per day for men?

  13. robert hingston says:

    For about 1300 and men ?

  14. mark vargas says:

    This women is beautiful

  15. Sarahh SaddGirl says:

    Every app I've used based on my inactivity, height (which im very short 5'3") and weight it says 1200 a day to lose 2 pounds.

  16. Runa Fatema says:

    It would be a waste for you not to get rid of body fat when other normal people are capable to shed weight easily using Fenoboci Diet Plan.

  17. Gergana Kukleva says:

    she looks great 🙂

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