If you’re looking to gain, loose, or maintain the weight you have, understanding what/how/when to eat is important. Nutrition and fitness go hand and hand so before you can begin working out you must first understand the nutritional side of how to fulfill your goal! This video helps you to understand the basics of how to start your health & fitness journey by beginning with creating a balanced and healthy meal plan!
Go to http://www.choosemyplate.gov OR https://www.supertracker.usda.gov to begin creating your meal plan!
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