How to Design your Own “Customized” Workout Plan – A Foolproof Step by Step Guide for Beginners

In this video I will teach you how to create your own bodybuilding workout plan for building muscle and losing fat.

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Here I show exactly how you can design Your Own Customized Workout Plan. There is so much confusion and illogical info out there about how many sets should you do? How many reps you should do? How much should be the rest interval? How much time should you workout?

But not anymore. Here I explain step by step, how to design your own workout plan according to your needs. These are the basics of Designing an Efficient Workout Plan which will help you to Build some Serious Muscle and Increase Strength.

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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Truth and Authenticity is what he stands for, even if it’s controversial.

If you would like to know more or want me to address on a particular topic, please comment below and I’ll try my best to cover it in Future. Your support and feedback is all we want. If you like the effort please Subscribe, like and Share with your friends.

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20 thoughts on “How to Design your Own “Customized” Workout Plan – A Foolproof Step by Step Guide for Beginners

  1. Abhinav can u give some advice for bulking my chest since my weak muscle is chest so it is very hard for me to gain muscle in my chest… And also one question m a skinny guy can i take mass gainer for quick bulking??

  2. Hey sir am 6ft tall and am 60kg n skinny so can i get a workout plan from you it will be very helpful for me cause i dont have that much of knowledge about exercise

  3. Sir this routine I follow for fatloss also I have belly fat pls sir tell me and I have pain I knee little bit so I tarin legs with light weight ?

  4. Thank you soo much this is so helpfull to me dude i am a bit anxious if my workout plan is good and now i finallåt have a fix i stubbes dude thanks

  5. abhinav i want to know to that if i am doing running on ground after my weight training then is it good for my fat loss or not?

  6. Hi Abhinav I really liked the video, I normally workout every alternate day , after watching this now I want to try this workout routine but what about abdomen ?

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