How can you relieve pain and heal your herniated disc? After the initial healing and rest process, its time to get back in shape and get movement and mobility in your spine and hips. But also strengthen your core and low back since it is probably the reason you got hurt in the first place. A weak low back and then the presence of overloading and other movements can result in this injury. DO NOT GET SURGERY to fuse your vertabrae together. This is costly, dangerous, and you will lose flexibility in your back. And you may still feel pain after as well. While getting stronger don’t forget to visit the chiropractor to keep you inline while strengthening your low back. If you are out of position and keep lifting you could start building muscle imbalances. Start slow and light and increase the weight. Good luck, you can do it!
Do you want FREE weekly updates? DON’T MISS OUT! Subscribe here so you will see the next episode: http://bit.ly/XvGgSq
Do you love what you see? Would you like to Support my channel so that I can continue to make more awesome videos? Just click on the Fan Funding Icon on the video at the top left hand corner. Or click the icon on my home channel page to learn more! Thanks so much!
VISIT MY WEBSITE:
Want to see more? Watch my other videos for tons more information and tips on a variety of topics!
Subscribe and Comment below! Hit that like button and share with your friends! Your feedback is welcome!
Have an idea for a video? Send me a message! Let me know what YOU want to see!!
PLEASE Subscribe here: http://bit.ly/VYTndq
THANKS FOR WATCHING! and I WILL SEE YOU LATER!
Video Rating: / 5