HOW TO LOSE WEIGHT | STEP BY STEP DIET PLAN

FAT LOSS VIDEO: https://www.youtube.com/watch?v=xiBvB8Gl9NU
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20 thoughts on “HOW TO LOSE WEIGHT | STEP BY STEP DIET PLAN

  1. U mentioned that I need to endgame my metabolism. what if my first week I put my macros a little over my maintenance and gain weight with 2 cardio sessions? should I drop my macros next week, keep it the same, or add one more cardio session?

  2. I really appreciate the dedication but I don't have the time to make a PhD dissertation out of every single meal. At 57 I have no aspirations of entering a Mr. Universe contest. I just want to remain in decent shape and look a bit better than the average 57 year old which I do.

  3. Relating to losing weight and diet, I'm trying to add supplements. I'm trying to get leaner/grow muscle while losing some fat; is it okay to take creatine and L-carnitine at the same time?

  4. hey Goku, why the macros for Brown Rice is so different from raw to cooked
    which one should I use? their carbs are soooo much higher when they were meausred raw

  5. i drop about 20lbs. 178 to 158. belly fat is so hard to lose. im 5"9" at 158 i look skinny af with a belly hehe. any suggestions? i weight train and cardio 1-2x a week. i was 200lbs about 2 years 🙂

  6. Don't ever comment but i just had to let you know i had a dream last night i was doing a cardio session with you and omarisuf in between some mountains in Hawaii and once we were done we saw a huge dinosaur attacking the beach and we tried to fight it….. idk man

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