How to Meal Prep – Ep. 18 – SHRIMP – LOW CARB

SHRIMP MEAL PREP

Finally! A shrimp meal prep! 🙂 This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don’t have to stick to chicken, broccoli and rice meal prep forever and ever. This shrimp scampi, sautéed spinach and cauliflower rice with pesto is DELICIOUS! And SO simple! You can make this in about 30 minutes or less!

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Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

GRILL PAN This is the one we have: http://amzn.to/24rH8tY

CUTTING BOARD: http://amzn.to/1ST5KtF

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This is the little food processor we used for the pesto: http://amzn.to/1TPAS7Y

This is the bigger one we used for the cauliflower: http://amzn.to/2cWagKp
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Coconut Oil: http://amzn.to/2nO4FZc

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HOW TO STORE THESE
1. Meals can last in fridge 3-4 days. Put the ones you won’t eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold 🙂

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients for 4 servings:

12 oz raw shrimp (take out about 14-15 oz if frozen)
800g cauliflower (about 1 head)
100g yellow onion (about 1/2 of a medium one)
16 oz spinach (feel free to add more!)
2 tbls butter
1 tbls dried parsley
1 tsp chili flakes (optional)
2 tbls parmesan cheese
2 tbls raw almonds
4 cloves garlic
1 lemon
2 cups fresh basil
1/4 cup + 2 tbls olive oil
salt/pepper

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MACROS for one serving:

Calories: 421
Fat: 29
Carbohydrates: 13
Protein: 27

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Our 12 Week Meal Plan – Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros – Shopping lists – Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE http://amzn.to/2y6PKyn

20 thoughts on “How to Meal Prep – Ep. 18 – SHRIMP – LOW CARB

  1. Thank you so much for the video i did this meal prep and it tastes soo fancy and good! You explain everything so i dont have to see multiple videos like for how to prepare the shrimps and all like i would have to do in a receipe since im a beginner in the adult cooking world 😊😊 this is great

  2. I just stumbled across you guys' channel & I just want to say THANK YOU SO MUCH for this recipe. I made it two days ago & I'm IN LOVE. I can't stop eating it 😭

    Thank you again!

  3. Has anyone had this meal cold? Reason why I ask is my bf is a mailman, so microwave is not accessible for lunches and im wondering if this is good cold? 🤔

  4. You guys are Super Awesome! These videos are super helpful for having a home cooked lunch every day. Can't wait to try one of these meals! May I ask which food processor do you have? Thanks!

  5. Thank you guys! These videos are awesome. Tired of scrambling to eat healthy and have enough food to last. These are great to get me goin!

  6. This looks delicious! Thank you for the video! 🙂
    Are you two using plastic containers to store your food? They are actually bad for you and for the environment – such a waste! You could invest in some glass/BPA free containers that you can just wash and reuse instead 🙂

  7. I am so in love with this channel, I love cooking my meals everyday so I cook them in small portions, you guys do it so easily, keep it up (y)

  8. love your videos so far I'm on a new fitness journey and all this is very new to me so glad I found your channel can't wait to try the recipes out

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