I Tried A Diet And Fitness Plan Based On My DNA

“I think I am so surprised by the results because nothing has ever worked for me in the past.”

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VIDEO
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EXTERNAL CREDITS
Dan Reardon
@danreardon

20 thoughts on “I Tried A Diet And Fitness Plan Based On My DNA

  1. personally, if it's really about her dna… exactly why did they not give her a diet based on traditional west african food instead of that new age sprouted bread BS? if your dna is from a certain ethnicity, one would expect that your body would respond better to the food from your genetic memory. 🙂

  2. Me and my cousin took the stairs in the Eiffel Tower, and once in my life i feel like ive accomplished something…XDXD

  3. Daysha & the trainer are both so chill and generally seem like happy people, I thoroughly enjoyed this video because of them lol ❤️

  4. YASSS MISS. FIT THICKEMS!!!!! Healthy with some curve, love you! Watching this while I worked out gave me TONS of motivation to push through!!!

  5. everyone be talking about the fat shamming or spreading a good message and I'm just here like, $200 something dollars for a week plan?! ?my priority is the wallet

  6. I've been with fitness genes for 3 years now and I love it. it's not expensive and it takes the guess work out of fitness. I highly recommend it to anyone that is serious about fitness or even looking for that extra push for the life style change. Dan is very active within the fitness genes community and ensures you not only understand everything, but also introduces new info about workouts, food, supplements, programs etc. all the time. "Genetics" sounds expensive, but trust me it's not, and is worth every bit.

  7. Let me preface my comment by saying I'm totally normal; but in my head we're totally friends Daysha. Anyway I'm rooting for you ladybug! Your thoughts about starving yourself and not seeing those same results in a normal diet really hit home for me. Thx for putting your all into this vid. Super motivating.

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