LEAN BODY Shredding DIET – MACROS EXPLAINED! (Hindi / Punjabi)

Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don’t have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

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Weight Loss Diet Plan! (Non Vegetarian)

Weight Loss Diet Plan! (Vegetarian)

Weight Gain Diet!

Pre-Workout Snack & Meals:

Post-Workout Snack & Meals:

How Many Calories Do I NEED?

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20 thoughts on “LEAN BODY Shredding DIET – MACROS EXPLAINED! (Hindi / Punjabi)

  1. Sir g aik bat pochni thi ..k body k lehaz sy konsa supplement use k jae.mera weight 58 kg or height 5''8 he .or 2 sal sy game kar raha hun lkn size build up nhe horaha.plz guide.

  2. Your diet plan consist of HIGH protein in meal 1 and meal 4 i.e. more than 50 gms in each meal which may affect on kidney, liver etc.

  3. (Mittra ) y sirra workout plan… but main Punjab ton aa., dal sabjai….. ghar ch roz ban de aa., alu roz ban-de ne…. so main carb cycle keti weight loss ho gya., ab main j workout plan use kru ga…., veer fruits har roz costly pende ne., multivitamin with salad nal kamm chal ju ga??

  4. after 1 week how to reduce carb from this diet means how we can reduce the carb and maintain our muscle, what to not eat on next week to reduce our carb plzz explain ?

  5. after 1 week how to reduce carb from this diet means how we can reduce the carb and maintain our muscle, what to not eat on next week to reduce our carb plzz explain ?

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