Lose 17 pounds in 5 days — The Pure Protein Diet, First Weigh In

In this video I explain how I lost 17.6 lbs and 3&1/2 inches from my waist after only five days on the pure protein diet:
4. July — 195,2 lbs and 37.25 inches
9. July — 177.6 lbs and 33.75 inches

Watch all of my other videos on The Pure Protein Diet:

Download a FREE copy of the diet plan that I used to lose over 30lbs in four months:
http://www.Anaerobixx.com/Diet

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If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program:

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​​​​​​​Or, if you’re REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting:
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17 thoughts on “Lose 17 pounds in 5 days — The Pure Protein Diet, First Weigh In

  1. Love your channel this diet does work but it's extremely hard to stick to. I'm starting a program where I do pure protein for 5 days then one day of a normal diet for a diet of 2400 calories for a day doing that for 12 weeks uping my cardio 30 mins every 4 weeks starting off with 1hr of cardio

  2. Awesome channel! I just have a question, I checked your other videos and didn't see any veggies at all, so the fiber supplement is the only source your using for your fiber intake?

  3. Great video as always! You mentioned fiber supplements. I saw a video of yours a while back and you were taking Metamucil. Is that still what you take or have you switched to something else?

  4. I really appreciate you for uploading these videos 🙂 they are really inspiring and motivating! Maybe you could also do some more videos specifically for women, that would be awesome! Keep doing what you're doing, you are great! 😀

  5. Please don't stop this vlog. Because you are in your 40's, I tend to put more weight in what you say. I hope you focus more on your age group since there are not much out there for us.

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