Macho – Fitness Advice, Workout Videos, Motivation, Health & Fitness – Non-member

“Add these 4 exercises to your workout routine to develop an awesome physique.”

“To find out the exact number of sets and reps that Nav-Vii and the NV Nation do for this workout, join the NV Nation at”

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at and discover the way to a rockin’ body.

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