Mayo Clinic Minute: Which is better for losing weight – diet or exercise?

You’re ready to drop some pounds and get your body ready for the beach. But what’s the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the author of the Mayo Clinic Diet Book, says it’s a trick question.

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1 Response to Mayo Clinic Minute: Which is better for losing weight – diet or exercise?

  1. Running Bear says:

    Remember to keep yourself at a serving of food, no more after losing the weight…

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