Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!

Apply for customized workout and nutrition plans:

Free Workout Plan available for download at:

Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.

My 8 months transformation from fat to ripped:

Subscribe if you want to see more videos:

Join the movement:

Follow on Instagram to see more active updates:

Follow me on Snapchat:
Meal 1:
Chick Peas
Food Oats
Mixed Veggies

Meal 2:
Brown Rice
Olive Oil
Mixed Veggies

Meal 3:
Chicken Breast Filé
BBQ Seasoning
Brown Rice
Mixed Veggies

Meal 4:
Minced Chicken
Chick Pea Pasta
Mixed Veggie Wok
Video Rating: / 5

19 thoughts on “Meal Prep for Muscle Gain or Weight Loss – 4 Easy & Cheap Meals!

  1. Yo are you guys purposely losing focus on the camera to fuck with us? Or is that suppose to be some added affect cuz it is seriously bugging my eyes.

  2. You know just adding grill sauce to the meat doesn't mean that you marinated it, but still really nice vid. Keep up the good work!

  3. Been watching a few foo prep videos tonight and didn't really get as much info as I did in other videos , u didn't say how much u weighed everything , and is that for dinner ? U said if u got really hungry u could eat more of !!!!?????? What ? Surely not the whole meal again ? This may be annoying but I'm very new to this

  4. Cheers for the Video! Sorry for butting in, I would love your thoughts. Have you considered – Dinanlinson Muscle Rebuilt Approach (probably on Google)? It is a smashing one off guide for learning a fat loss and muscle building diet that works well without the headache. Ive heard some decent things about it and my old buddy Taylor at very last got cool results with it.

  5. We learned about the diet plan “lyly amazing guide” through a Google search. In just a very few days I dropped an amazing 15 plus lbs. You ought to give it try and I promise you’ll be overwhelmed at the great results you’ll see in just a several days. You’ll love this.

  6. Right after unsuccessfully trying a number of different diet plans, I had almost given up. I just never received any significant results. But the diet “lyly amazing guide” (Google it) proved to be the system for me. Within just only one week, seven days, We lost 7 pounds.

  7. My computer research has shown that nothing beats this diet program. Google “sowo amazing plan”! It is possible to drop weight like I did that can be 13 lbs already.

  8. baked chicken with arugala baby carrots and some snap peas sauteed real quick with some spinach as well and some brown rice. doubt this is healthy but it sure as hell taste good ??

Leave a Reply

Your email address will not be published. Required fields are marked *