MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.

Following is what we performed in this routine:
Barbell Bench Press / Flat Dumbbell Fly
4 Sets of 8-10 Reps of both exercises

Incline Bench Press / Incline Dumbbell Fly
4 Sets of 8-10 Reps of both exercises

Peck Deck Fly
6 Sets of 12 Reps

Flat Dumbbell Press
4 Sets of 8-10 Reps

Incline Dumbbell Press
4 Sets of 8-10 Reps

Dumbbell Pull-Overs
3 Sets of 12 Reps

Give us your feedback and let us know what you think of this series.

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20 Responses to MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

  1. Sanaullah Farooq says:

    4 sets ak bar ma ganay han? I mean ka pehly 4 sets lga kr dusri excercie ma jana ha? ya 1 set iska or dusra dusri excercise ka phir wapis iska?

  2. Jaswant Gupta says:

    Bhai thoda slow bola karo or Hindi m hi bola karo coach bohut ache ho tum💪👌👍

  3. Akash singh Gurjar says:

    Bhai speed man nhi bhan

  4. ashish atri says:

    Har set me weight increase kre yaa nhi

  5. statous aloks says:


  6. Anil Sharma says:

    Nice bose

  7. FAHIM SHAIKH says:

    What about breeding

  8. Varun Chauhan says:

    U speak so fast slow down man . I think u r in more need of yoga and meditaion than Gym .


    Lower chest?

  10. Rupak Singh says:

    Sir roj 2 seat marna chahiye kya

  11. Shining Technical says:

    भैया एक ही वर्कआउट को कितना दिनों तक करना चाहिए
    और रेस्ट कितना लेना है
    अगर आपका व्हाट्सएप no है तो please सेंड करेंगे

  12. Pankaj Darade says:

    Aaap bhot tej bolte hai thoda aram se bole taki hame thik samj mai aaye ..thnks sir ji baki vdo mast hai like it

  13. salam khan says:

    Sir can please make video to reduce belly fat

  14. SAURABH MISHRA says:

    Bhai mujhe aapki body dekhni hai


    Very good 👍

  16. GOPAL SHARMA says:


  17. status videos says:

    Declined bench nai kiya??

  18. Rajesh Kumar says:

    Super bowl and soo beautiful and soo nice ziem

  19. waseem babu says:

    Sunny bhai grip ky bary me kuch bataiye

  20. Jsace says:

    This man talks like carti in Earfquake 💀

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