Eating less than 1000 calories a day is not advisable, as it is an extreme diet that is not healthy for anyone older than the age of two. Get tips on losing weight through diet with help from a registered and licensed dietitian in this free video on nutrition and calories.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Video Rating: / 5