Nutrition Advice : How to Plan a Low Calorie Diet

When it comes to planning a low calorie diet, it’s important to make sure you don’t overdue it and get malnourished. Lose some pounds with tips from a certified health counselor in this free video about planning a low calorie diet.

Expert: Cortney Shallow
Bio: Cortney Shallow is certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington NC.
Filmmaker: Rendered Communications

Series Description: Keeping up with good nutrition on a daily, weekly and yearly basis is the best way to feel amazing and healthy. Discover what your body needs with tips from a certified health counselor in this free video series on nutrition advice.
Video Rating: / 5

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4 Responses to Nutrition Advice : How to Plan a Low Calorie Diet

  1. Fatin Afza says:

    I'm currently consuming below 1000 calories and go out jogging about an hour/5 kilometers everyday except on Sunday. I burned almost 700 calories a day. I lost 5 kilograms since I started on last month. I don't know if it works or not. My target weight would be 58 kilograms.

  2. FREAK23 says:

    2018 anyone

  3. Egor Dosenko says:

    Hello! I'm Rachel.I did -35 lbs past 7 days.More here hawght.so#SdMg

  4. Rk Pokhrel says:

    Have you experienced "Epic Lean Body"? (do a google search for it) It is a quick way for you to burn calories fast.

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