Nutrition Overview | #FREAKMODE Alex Savva’s 12-Week Fitness Plan

Living the FreakMode life doesn’t mean eating things that freak you out. Alex Savva’s approach to nutrition and meal planning is designed to be simple, consistent, and enjoyable.
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The number one downfall for anyone who isn’t achieving their fitness goals is nutrition. It doesn’t matter how hard you train in the gym. If your nutrition plan isn’t on par with that, you’re not going to get the best results.

A lot of people respond to that truth by turning everything into a math problem, or choking down meal after meal of food they can’t stand. Not me. I won’t force myself to eat foods that just help me get ripped or shed pounds. I have to enjoy eating them, too.

There are tons of foods out there you can work with to achieve your goal of fat loss or muscle gain. So there is no reason for you to just get stuck on the same boring dishes over and over again.

The FreakMode nutrition plan has worked for me for 10 years. Not weeks-years. To make that work, I’ve had to keep everything simple and consistent.

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10 thoughts on “Nutrition Overview | #FREAKMODE Alex Savva’s 12-Week Fitness Plan

  1. 3 meals a day ? so 800 calcarious per meal ? its easy to eat 800c in the morning but lunch 100g of rice is like 64cals lol

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