My Fitness Routine Part 2 // EXERCISE

This is part 2 in a series about my fitness routine. Part 1 was all about my nutrition, and you can view that here: https://youtu.be/_m0SdxweKWU

USEFUL PRODUCT LINKS:

TEAMI BLENDS PRODUCTS
***Get 20% off now through Monday, March 29th, 2019 with code TSM20 at checkout
***After March 29th, get 15% off with code TSM15 at checkout
TEAMI 30 DAY DETOX: https://www.teamiblends.com/Teami_Det…
TEAMI 30 DAY DETOX WITH TUMBLER: https://www.teamiblends.com/Detox_Sta…
TEAMI SKINNY TEA: https://www.teamiblends.com/Teami_Skinny
TEAMI COLON TEA: https://www.teamiblends.com/Teami_Col…
MY TEAMI TUMBER (I use the 13.5 oz in the color Lavender): https://www.teamiblends.com/Teami_Tea…

BIG BOTTLE CO WATER BOTTLE
2 Liter Bottle: https://thesensiblemama.com/collectio…
1.5 Liter Botte: https://thesensiblemama.com/collectio…

WHOLE 30 FAST & EASY COOKBOOK: https://amzn.to/2DBKMMu

LOW FODMAP DIET COOKBOOK: https://amzn.to/2PDL5Lu

HELPFUL RESOURCES ABOUT NUTRITION:

What is the Paleo diet? https://robbwolf.com/what-is-the-pale…
What is the Whole30 Diet?: https://www.womansday.com/health-fitn…
What is the Low FODMAP diet?: https://www.healthline.com/nutrition/…

Want to know more about the link between gut health and mental health?: https://www.psycom.net/the-gut-brain-…
https://www.health.harvard.edu/diseas…

***
Find Amazon products I showed in this video by shopping my Amazon storefront:
http://www.amazon.com/shop/thesensiblemama

Love diaper bags, mama gear, and baby gear? Shop at my exclusive online baby boutique, The Sensible Mama:
http://www.thesensiblemama.com

We are an online baby boutique, but we are so much more than that. We are on a mission to educate, equip, inspire, and share.

Follow me on Social:

Facebook: http://www.facebook.com/thesensiblemama
Instagram: http://www.instagram.com/thesensiblemama
Twitter: http://www.twitter.com/thesensiblemama

Want to chat with me and other sensible mamas from around the world? Join the Sensible Mama chat group on Facebook:
http://www.facebook.com/groups/thesensiblemama

Let’s be friends! Follow my personal IG where I share stuff about my life, family, and other adventures: http://www.instagram.com/sensible_amber
Video Rating: / 5

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WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Results!) | 6 Meals-per-day, Meal prep ideas

Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol)

Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES πŸ™‚ / and how I’ve made sure to stay healthy along the way

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

β˜… MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

β˜… FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

β˜… WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

β˜… What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

β˜… WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

β˜… My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

β˜… 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

β˜… What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

β˜… Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

β˜… HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

β˜… WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

β˜… 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

β˜… 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

β˜… HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

β˜… MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.
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***VIDEOS MENTIONED IN THIS VIDEO:

β˜… Healthy summer BBQ mushroom/ chicken skewers (in this video): https://www.youtube.com/watch?v=aHlq31JUhcU&t=14s

β˜… My flat abs workout routine: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

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β˜… My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

β˜… Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

β˜… FREE downloads on my blog: http://guides.liezljayne.com/free/

β˜… FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN
Video Rating: / 5

Posted in Complete Diet Plan For Weight Loss | Tagged , , , , , , , | 20 Comments

Video blog: Mental Health News

It was really good to see that our Mental Health Trust has been seen as one of the best in the country for mental health care for new mums; this is positive news. It is important to recognise good performance where it happens and to thank the staff who work so hard.

You can also follow me on Twitter, Facebook, Instagram and LinkedIn, or visit my website www.chloesmith.org.uk

Posted in Health News Blog | Tagged , , , , | 1 Comment

CANDIDA Diet Β» WHAT I ATE Today

Hi fam! I’ve been following a diet similar to the oh-so well know “Candida Diet” for 4 weeks now (by the time this video is up) and I’m feeling SOOO much better. If you’d like to know WHY I’m eating this way, the videos below explain it all πŸ™‚ I hope you enjoy this video! *

β†  Related to this video β†ž
β—‡ Why I Left Hawaii: https://youtu.be/TS0HEKbPpFU
β—‡ My Health Update: https://youtu.be/IQW62KwzdhQ
β—‡ Addressing My Weight Loss: https://youtu.be/45NR6k18ZRM

β†  FREE Resources β†ž
✩ Morning Routine Checklist: https://raw-alignment.com/
✩ Blog: https://raw-alignment.com/free-resources/

β†  Transform Your Life β†ž
☼ Retreats: https://raw-alignment.com/retreat
☼ Mentorship: https://raw-alignment.com/alignment-accelerator/

β†  Shop β†ž
☯ Apparel: https://raw-alignment.com/apparel
☯ Favorite Books: https://raw-alignment.com/books
☯ Camera Gear: https://raw-alignment.com/electronics

β†  Social β†ž
β™‘ Instagram: http://instagram.com/rawalignment
β™‘ Facebook: https://www.facebook.com/RawAlignment
β™‘ Pinterest: http://www.pinterest.com/raw_alignment/
β™‘ Spotify Music: https://open.spotify.com/user/1219300965

Β» If you made it all the way to the bottom of this description comment
“spread the love” on this video. πŸ™‚
Video Rating: / 5

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AP CM YS Jagan Review Meeting With HEALTH – INDUSTRIES & COMMERCE Department | Gautham Reddy | Roja

Watch AP CM YS Jagan Review Meeting With HEALTH – INDUSTRIES & COMMERCE Department | Gautham Reddy | Roja
Video Rating: / 5

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Wellness and Fitness Algonquin College Students' Association Canada

Wellness and Fitness at Algonquin College, Canada. Liv & Viv talk about the Algonquin College Students’ Association Fitness Zone. They take us around the facility to promote wellness and fitness and enjoy having a good time with students. They try to motivate students, assist with cleaning equipment, inquire about workout routines, and supplements.

For more information about Algonquin Students’ Association visit:
http://www.algonquinsa.com/

Liv & Viv take you around Algonquin College to give you the total Students’ Association experience. Providing information about the variety of services and facilities brought to you by the Students’ Association throughout Algonquin College. You never know what these two will get into!

Follow us on Social!
Facebook: https://www.facebook.com/algonquinsa/
Twitter: https://twitter.com/AlgonquinSA
Instagram: https://www.instagram.com/sa_algonquin/
Snapchat: AlgonquinSA

If you ever have any questions, feel free to stop by and talk to us in person at E114 or call us at 727-4723 ext. 7711 or you can email us at: studentsassociation@algonquincollege.com

Posted in Fitness Online Canada | Tagged , , , , , , | 1 Comment

Find Articles in Health & Medical Journals with Ovid Emcare: Keiser University

Explore the basics of searching Ovid Emcare and linking to articles.

Posted in Medical Health Articles | Tagged , , , , , , , , , | Leave a comment

Personal Training Course Videos

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JobsNow: Dietary aides work closely with people

Emily Roach, a dietary aide, talked about her role and how caring about people is the number-one priority.

Posted in Dietary Aide | Tagged , , , , , | 4 Comments