I filmed a what I eat in a day healthy version. I usually eat pretty clean on a daily basis so I wanted to film this very requested video. I am not a nutritionist (obviously) or doctor or anything like that but this was super requested and this is my little guide on how I maintain / lose weight. All the foods are super filling and delicious so I hope you enjoy!
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workout video i was talking about: https://www.youtube.com/watch?v=pTe_t20vYHM
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the thumbnail food photos aren’t mine! just found them online but it is the food I ate !
links to photos for credit:
The UK’s biggest and busiest NHS obesity unit opens its doors once again to allow exclusive insight into their battle with the bulge. Sunderland Royal Hospital is at the heart of one of the fattest regions in the country and the Weight Loss Ward is like a conveyor belt with thousands of patients turning to the knife to beat their morbid obesity. With personal stories and medical insights, Weight Loss Ward confronts delicate issues head on and reveals a shocking new trend: obese people who travel abroad for low budget operations – with sometimes fatal results.
CREDIT: ITV Global
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All About Fitness (AAF) is a platform to help our global communities by teaching and inspiring total fitness — mental, physical, financial and, most of all, spiritual. Globally, our followers also host nutrition/health and wellness seminars and basic financial classes for our communities. Free kid-friendly community fitness classes are offered three nights a week in various states in the U.S.A, including North Carolina. All services are completely FREEEE through the generous donations of others!
AAF also seeks clothing and food donations 365 days a year from individuals and businesses. These donations are requested and collected through direct coordination with local businesses, various donation drives and special community events hosted by AAF. Once a quarter, free lunches are offered for the community needy. AAF raises funds to finance free lunches, seminars, back-to-school giveaways for underprivileged children, missions trips and community workouts. Funds are mostly solicited online, and currently, 100% of donations are used to support AAF community outreach initiatives. Video Rating: / 5
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
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In this video, Dr. Berg talks about the difference between white rice and brown rice. White rice is a refined product, they take the bran, germ, and husk away and strip it down to pure carbohydrate. Brown rice has more nutrition and is lower glycemic index than the white rice but both of them have a high glycemic index and not good for losing weight. The brown rice also has phytates which are very powerful antioxidants that preserve the rice. He also talks about phytates in the form of IP6 and arsenic in brown rice.
IP6 is one of the most powerful antioxidants and take it with an empty stomach a few times a week because if you take it with food it could chelate or take out some of the minerals.
Symptoms of Arsenic Poisoning:
• Metal Taste in Mouth
• Problem Swallowing
• Cramps in Muscle
• Hair Loss
Hey guys so I recently had a question about rice and someone wanted to know, what is better white rice or brown rice. So i’m thinking are they watching my videos? Have you seen any of my videos on ketosis? Cause we’re not recommending grains but that being said let’s just kind of go on to the differences between both of these types. White rice is a refined products they take the bran and the germ, the husk away so they strip it down to the pure carbohydrate. And it’s just so happened that all the vitamins especially the B vitamins are in the bran and the germ. Brown rice obviously has more nutrition. It’s a little lower in the glycemic index and this is higher but both of these are pretty high so they are not good for losing weight. Now a brown rice also has phytates which are the thing that helps preserve the rice they are very powerful antioxidants and they are kind of anti-nutrients because they tend to chelate with other minerals. But i like phytates on a supplement called IP6. And that supplement helps to lower iron, it helps to chelate copper and doing that it is a very powerful way to prevent this excess free iron and copper from causing a lot of oxidative damage so it’s really powerful, probably one of the most powerful antioxidant. If you are going to take ip6, take it on an empty stomach because when you take it with food it would chelate or take out some other of minerals but It is not going to take out potassium and It is not going to take out some other minerals. But it will take out things like some of the heavy metals, it might deplete some of the calcium not to any significant amounts. Take it on an empty stomach and then take it a few times a week. And then you will be totally fine. But it is not a big deal but the benefits from IP6 is quite huge especially in kind of avoiding diseases because it actually helps with the oxidative stress situation. Now the other problem with brown rice is that it has arsenic in it and there is a lot of other products that you could be exposed to arsenic with rice that goes beyond the actual brown rice like the puff cereals, the rice crackers, and the rice syrup. So it is in a lot of different things but we don’t want arsenic in our body.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis Video Rating: / 5