EATING JUNK FOOD AT THE GYM PRANK!!

DAILY VLOG CHANNEL- https://www.youtube.com/channel/UCq83awFzy2TA6Bcs3y837HA

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Also big thanks to Chad, Steven, and Cody for helping me film. Check out their channels

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Brandon’s Daily Routine | Full Day of Exercise and Eating

My Typical Full Day of Exercise and Eating on a Sunday
Brought to you by MuscleTech!
@bodybuildingcom has partnered with @muscletech to provide a limited time offer on Hydroxycut Hardcore Next Gen for only .99 with free shipping, get your own at https://hydroxycut.bodybuilding.com/
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Weight Loss WORKOUT ROUTINE | How I lost 120lbs | tips & tricks

Welcome back to my channel :’)💜 #LizFitFam💞 THANK YOU SO MUCH FOR WATCHING 🙌🏼 Don’t foregt to LIKE, SUBSCRIBE, & COMMENT :’) I hope this video helps many of you guys!! These are all the cardio workouts I have done through out my whole journey 💪🏼 I can’t wait to film my weightlifting workout routine 💖💪🏼

Stay connected with me on all my social media we’re I post daily MOTIVATION 💪🏼
IG: LizFitnessbby
Snapchat: PrettyLiiz
Twitter: Lizfitnessbby

SONG: Cloud 9 – Valesco
I DO NOT OWN* I DO NOT TAKE CREDIT FOR THIS SONG*

4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness

Tools and ingredients:
6 black ceramic knife: http://amzn.to/2zx899r
Chickpeas: http://amzn.to/2Ak7yVR
Tuna : http://amzn.to/2zj6HXm
Dijon Mustard : http://amzn.to/2y2Usuo
Olive Oil: http://amzn.to/2AkjFCi
Quinoa: http://amzn.to/2yx7bKg

If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.

Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more.

Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving)

This chicken salad recipe is a tasty, heart healthy meal.

Ingredients
– 1/2 cucumber
– 1 handfuls cherry or grape tomatoes, halved
– 1/2 ripe avocados
– 1/4 red onion
– 1/8 cup parsley
– Juice of 1 lemon
– salt and black pepper to taste
– 2 Tbsp. extra virgin olive oil
1/4 Black olives
1/2 cup Grilled Chicken breast

Instructions:

1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl.

2. Toss with olive oil, lemon juice, salt and pepper. Enjoy!

2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving)

This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger!

INGREDIENTS

2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 Tablespoon red onion, finely chopped
1 Tablespoon red bell pepper, finely chopped
1 Tablespoon shredded carrot
salt and ground pepper, to taste

INSTRUCTIONS
Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy!

3 Quinoa Salad 330 calories (1 serving)

INGREDIENTS

1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium red bell pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley
1tbsp olive oil
2 tbsp lemon juice
1 tablespoon vinegar
1 cloves garlic, pressed or minced
salt and ground black pepper, to taste

INSTRUCTIONS

Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes.

In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.

In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.

Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste.

4 Chickpea And Tuna Salad Recipe 370 calories (1 serving)

This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients.

1/4 cup chickpeas, boiled
1/4 red onion, finely sliced
1 tbsp. parsley, chopped
1/4 cherry tomatoes
1/2 cucumber, sliced
1/2 red bell pepper, chopped
1/2 can tuna
1 tbsp. olive oil
2 tbsp. lemon juice
1 tsp. dijon mustard
Salt and pepper to taste
1/4 cup Olives
1/2 carrot

INSTRUCTIONS

In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside.

Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.

Music: Give It A Whirl Music Music
licensed from audioblocks.com
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How Your Body Transforms On A Vegan Diet

Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK–L9tDk
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

My Whole Food Vegan Video:

Milk and Hormone Manipulation:
https://www.ncbi.nlm.nih.gov/pubmed/19496976

Inflammation Response After Egg and Sausage Meal:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf

Beyonce Diet Gas Article:
http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/

Increase Bean Consumption Symptoms Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf

Discomfort Stopped after 24-48 hours study:
https://www.ncbi.nlm.nih.gov/pubmed/2986447

Legumes and Survival:
https://www.ncbi.nlm.nih.gov/pubmed/15228991

Vegan Gut Type:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf

Enterotypes and Foods:
https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf

Vegan Gut / TMAO Study:
https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome

Vegans More Regular Poopers Oxford Study:
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126

3 Week Artery Clearing Dietary Trial:
http://dresselstyn.com/JFP_06307_Article1.pdf

Vegan Protein Levels Are Higher Study:
http://www.sciencedirect.com/science/article/pii/S0065242309470070

12 Weeks Diabetics Gone Vegan Trial:
https://www.ncbi.nlm.nih.gov/pubmed/10446033

14 Week Obesity Weight Loss Vegan Study:
http://tinyurl.com/hd3qvb2

16 Week Vegan Migraines Study:
https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69

16 Week Office Worksite Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf

22 Week Vegan Diabetes Trial:
http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf

22 Week Workplace Vegan Trial – Productivity, etc.:
https://www.ncbi.nlm.nih.gov/pubmed/20389060

24 Week Vegan Keto Dietary Trial:
http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html

Vegans 16% less cancer:
http://tinyurl.com/zrpbatf

Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093

Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060

Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226

Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/

Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
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EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust

EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust

SUBSCRIBE ➡ https://goo.gl/ORhysT
Hey guys, here’s another low carb meal prep that I put together.
I’ve been having some good results with it helping my PCOS, as confirmed by some updated blood tests, but I’ll talk more about that in my next PCOS blog 🙂 x much love to you all!

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☞ FIND ME ONLINE ☜
Instagram: http://instagram.com/rachelaust
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Blog: http://www.eatrunlift.me
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A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies!
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♦ MY POPULAR VIDEOS ♦
How To Become A Morning Person http://bit.ly/1PrmiB5
Meal Prep With Me http://bit.ly/1OAd8Vq
My Morning Routine http://bit.ly/23hxg6p
60 Day Minimalism Challenge http://bit.ly/1UvRo14
Get Over A Weightloss Plateau http://bit.ly/1nBdd2y
Health & Fitness Q&A feat. Beau Bressington http://bit.ly/1ZPzafs

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MUSIC – ALL CC BY 4.0
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Full day of Eating | Indian Fat Loss diet

Full day of eating Indian cutting diet, full day of eating for fat loss Indian, free diet plan for fat loss, what I eat in a day, full day of eating low calorie cutting diet Indian food, what I eat in a day Indian, fat loss diet Indian, full fat loss meal plan, fat loss without supplements, meal by meal plan for fat loss Indian diet, How to lose weight fast, how to reduce belly fat, full day of eating to cut fat, what I eat in a day for fat loss. Easy to follow Indian fat loss diet.

If that’s what you are looking for. You have come at the right place.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here

MEAL 3 – PRE WORKOUT MEAL

To know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do

LIKE | SHARE | COMMENT

PLEASE SUBSCRIBE
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Music: YouTube Audio Library

Thanks for visiting.

I wish you good health.
Fit Tuber
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What I Eat in a Day | Healthy & Quick Recipe Ideas + Meal Prep!

Hey girls! Today I’m sharing what I eat in a day! For sure one of the questions I get asked the most. There’s tons of easy healthy recipe ideas I know you’re going to love! This is an average day for me (sometimes more / sometimes less) but hopefully it helps inspire you! Meals like these are what helped me lose weight & keep it off. The entire recipe book and meal plan are linked below if you want even more deliciousness!

Guiltless Nutrition Lifestyle & Recipe Book! https://goo.gl/gbkvFw
Guiltless Nutrition Book + 4 Week Meal Plan: https://goo.gl/Wg7bK4
Vital Proteins Coffee Creamer http://tracking.vitalproteins.com/aff_c?offer_id=80&aff_id=5194
Ello Smoothie Cup http://amzn.to/2Ag1lKR

♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE daily workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways!
Sign up today! https://lovesweatfitness.com/daily-workouts/

♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8

♥Get your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to make this your best summer ever! Download here: https://lovesweatfitness.com/hot-body-guides/

♥ Get in on all the fun, lets get sweaty together♥
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Web: https://lovesweatfitness.com
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विराट कोहली के फिटनेस टिप्स (Fitness tips Of Viraat Kohli)

नमस्कार दोस्तों,आज के इस विडियो में विराट कोहली के फिटनेस टिप्स के बारे में बताया गया है ।उम्मीद है आपको ये विडियो जरूर पसंद आया होगा । अगर आपको ये विडियो पसंद आया हो तो प्लीज विडियो को लाइक करें और चैनल को सब्सक्राइब करें । धन्यवाद

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Please watch: “एल आर्जिनाइन क्या है ? इसका इस्तेमाल,डोज और फायदे (Uses,Dosage & Side Effects Of L-ARGININE) ”

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