10 Ways to Have the Best 2018! DIY Organization & Fitness Tips!

2018 Organization & Fitness Tips & Tricks! How to Get Organized for the New Year! Hey babes! I hope you enjoyed this video! I’ve been vlogging a ton so make sure you subscribe to my vlog channel! Comment down below that you subbed to my vlog channel when you did!

Watch my vlogs: https://youtu.be/ighLUPBMIhU

*Make sure you comment down below your New Years resolutions*

♡Social Media♡
Instagram: https://www.instagram.com/katiebetzing/
Twitter: https://twitter.com/ktbetzing
Facebook: https://www.facebook.com/katie.betzing/
Snapchat: @k80betz
Musical.ly @katiebetz

Business inquires: katiebetzingbusiness@gmail.com

Beginners Guide To Meal Prep | Step By Step Guide

►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com
►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
►10% Off OutHSTL Pre-Workout Use Code “RJF10” at http://OutHSTL.com/
►RJFit Apparel at http://RJFitApparel.com
► Body Fat Analyzing Scale: https://vitagoods.com/remingtonjames

►ALL MY GEAR ON AMAZON
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/kTL4yI
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ

Business Contact:
►RJ@RemingtonJamesFitness.com

►Social Media Links Below!
Facebook: http://Facebook.com/RemingtonJamesFitness
Twitter: http://Twitter.com/RemingtonJamesF
Instagram: http://Instagram.com/TheRemingtonJames
Snapchat: Remington_James
Video Rating: / 5

Low Carb Foods List (Printable) – 136 Foods To Lose Weight Fast

Low Carb Foods List (Printable) - 136 Foods To Lose Weight Fast

Use my Printable Low Carb Foods List with 136 foods to lose up to 3 pounds (1,3 kg) per week in a healthy way! Get your free copy here and start your low carb diet today: http://weight-loss-secrets.net/low-carb-grocery-list

My low carb meal plan with 35 recipes: http://weight-loss-secrets.net/low-carb-reloaded-7-29

——

Weight loss can be a challenge. Especially if you don’t know what to eat.

With my low carb foods list at your side, you’ll never have to wonder again.

My list gives you a complete overview of all the foods you’re allowed to eat to lose weight fast on a low carb diet!

How does it work? By simply only eating the foods on my low carb foods list you’ll keep your blood sugar level low.

This has two benefits, you allow your body to burn more stored body fat, and at the same time stimulate it to store less new body fat! It’s a weight loss win-win!

For optimal weight loss results, your daily food intake should consist of these proportions:

✓ 40-60% healthy fats
✓ 20-40% protein
✓ 10-30% carbs

Feel free to use my low carb meal plan, you’ll automatically consume the right proportions to lose weight fast and the dishes are simply delicious.

Check my ultimate guide on how to lose 3 pounds (1,3 kg) per week by eating low carb:
—-
http://weight-loss-secrets.net/lose-weight-fast-low-carb-diet/

Also check out my:
—-
Website: http://weight-loss-secrets.net
Facebook: https://www.facebook.com/Weight.Loss.Secrets.net/
Video Rating: / 5

How To Get In Shape! Full Workout Routine + Tips! Fitness Routine 2017

Hey guys!! My fitness routine is finally here! Fitness and eating healthy has become a part of my life now and I love it. I’m going to share my tips and tricks with you and a full workout routine! I hope you guys find this video helpful! Check out Dani’s video here – https://youtu.be/3BMfCn2sudA

Vitamins – https://www.vivebiosig.com/collections/all

Protein Powder –
http://www.theisopurecompany.com/products/powders.html

MY VLOG CHANNEL JEANINETV ➳ https://goo.gl/g4vC30

————————————————————
INSTAGRAM ➳ JeanineAmapola
TWITTER ➳ JeanineAmapola
SNAPCHAT➳ JeanineAmapola
TUMBLR ➳ Jeanine Amapola
FACEBOOK ➳ Facebook.com/JeanineAmapolaYouTuber
————————————————————

Get your first Uber ride free up to with my code “0KAC0”! Enjoy 🙂

—————————————————————————————————————-
Camera ➳ Canon 70d and Canon 5D Mark IV
Editor ➳ Final Cut Pro x
—————————————————————————————————————-
For business inquires ONLY, email me at: JeanineAmapola@yahoo.com
—————————————————————————————————————-

FTC: This is not a sponsored video

How I eat & train to lose fat!

Check out Awesome Supplements https://awesomesupplements.co.uk/#ref=lm

As i’m on a brief diet I thought it would be a good time to show you guys what I do to get into better shape. I follow some principles very closely and others loosely to make them fit my life. This keeps me happy and consistent which is very important when trying to change your body appearance.

I hope this video helps you guys, if so please hit the like button!

GET YOUR COPY OF EAT WELL, MOVE BETTER AND FEEL AWESOME HERE – http://www.amazon.co.uk/dp/1472236262/

PLEASE DON’T FORGET TO LIKE, COMMENT & SUBSCRIBE
Here’s the link to SUBSCRIBE – http://www.youtube.com/subscription_center?add_user=TheLeanMachines

WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE
http://www.youtube.com/TheLeanMachines

Find Lean Machines on social:
YOUTUBE: http://bit.ly/YTLeanMachines
INSTAGRAM: http://bit.ly/IGLeanMachines
FACEBOOK: http://bit.ly/FBLeanMachines
TWITTER: http://bit.ly/TwitterLeanMachines
SNAPCHAT: @theleanmachines
OUR BLOG http://theleanmachines.com

OUR SQUAT RACK – https://gymcompany.co.uk/product/fmi-762-half-rack/

GET YOUR LEANMACHINES GOODIES HERE GUYS!!
U.S STORE- http://theleanmachines.spreadshirt.com
U.K STORE- http://theleanmachines.spreadshirt.co.uk

Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

What a 1,200-Calorie Diet Looks Like

Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell

Find out what a day of eating a 1,200 calorie diet looks like: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1200_calorie_diet_look_like

Watch more Diet and Weight Loss Tips: http://www.eatingwell.com/videos/diet-and-weight-loss-tips.htm?showVideo=true

EatingWell’s Brierley Wright, M.S., R.D. teaches you how to eat to lose weight by following a 1,200-calorie diet plan and outlines how many calories to eat for meals throughout the day. She provides healthy eating tips and weight-loss tips and a low-calorie diet plan for following a 1,200-calorie diet.

Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell

Official Website: http://www.eatingwell.com/
Facebook: https://www.facebook.com/EatingWell
Twitter: https://twitter.com/eatingwell
Pinterest: http://pinterest.com/eatingwell/

Dangers of a Vegan Diet? (daily mail doodoo)

My response to a recent Daily Mail article called “Dangers of a vegan diet: Why a plant-based diet can crush your energy, skin and make you depressed”. Off to a great start with that title.

———————-
*References*

Source
http://www.dailymail.co.uk/health/article-5168823/Dangers-vegan-diet.html

B12 storage
http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-b-12

Jack Norris B12 article (must-read)
http://www.veganhealth.org/articles/vitaminb12

Nutritional yeast & b12
http://veganhealth.org/b12/vegansources#yeast

Acne and low-glycemic diets
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408989/

VeganRD protein primer

Plant Protein: A Vegan Nutrition Primer

Veganism & fiber intake
http://www.veganhealth.org/articles/nutrientintakes

Vegan keto?

Artificial sweeteners

New Review of Artificial Sweeteners

Low Energy Sweeteners and Weight Control

Farts

———————-

*Support a rational vegan community*
https://philosophicalvegan.com/

Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan
Patreon: https://www.patreon.com/unnaturalvegan

The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan

►Meal Plans & Online Coaching – http://RemingtonJamesFitness.com
►10% Off Purbolics Aminos Use Code “RJF10” at http://Purbolics.com/
►10% Off OutHSTL Pre-Workout Use Code “RJF10” at http://OutHSTL.com/
►RJFit Apparel at http://RJFitApparel.com
► Body Fat Analyzing Scale: https://vitagoods.com/remingtonjames

►ALL MY GEAR ON AMAZON
Main Camera – https://goo.gl/iXjaKO
Main Camera Lens – https://goo.gl/BnUp6o
Mini Vlog Camera (First 50K Subs My Only Camera) – https://goo.gl/06PbLL
My Drone – https://goo.gl/kTL4yI
4K Editing Laptop – https://goo.gl/aYA42E
Streaming/Editing/Gaming PC – https://goo.gl/CKYEgs
Best Editing Software – https://goo.gl/6MvwoY
Meal Prep Containers – https://goo.gl/H5FwFm
Food Scale – https://goo.gl/36DziI
Slow Cooker – https://goo.gl/BR7pdM
Food Processor – https://goo.gl/AOWvAF
Rice Cooker – https://goo.gl/TtbFpJ

Business Contact:
►RJ@RemingtonJamesFitness.com

►Social Media Links Below!
Facebook: http://Facebook.com/RemingtonJamesFitness
Twitter: http://Twitter.com/RemingtonJamesF
Instagram: http://Instagram.com/TheRemingtonJames
Snapchat: Remington_James
Video Rating: / 5

Connor Murphy Trains at Planet Fitness

For Best Sports Nutrition Supplements checkout https://1UpNutrition.com.
Use my discount code CONNOR20 for up to 40% off.

Social Media:
Subscribe to my Vlog Channel: http://tinyurl.com/jb3ooaw
Instagram: https://www.instagram.com/connormurphyofficial/
Facebook: https://www.facebook.com/ConnorMurphyOfficial/
Shout out to Train To Look Good Naked for filming through all the cringe. His Channel: https://www.youtube.com/user/fitnessseattle

Workout:
Rack Pulls: 5 sets 5-8 reps
Lat Pull Downs: 5 sets 8-10 reps
Cable Rows: 5 sets 8-10 reps
Machine Pull Downs: 3 sets plus drop set 8-12 reps
Machine Row: 3 sets plus drop set 8-12 reps

Track List:
JJD – Halcyon [NCS Release]

JJD
• https://soundcloud.com/jjdofficial
• https://www.facebook.com/jjdofficial
• https://www.youtube.com/user/JJDofficial