PCOD / PCOS Diet Plan & Exercise Regime For Rapid Weight Loss | Lose 10 kg in 1 Month | Pooja Luthra

It is very difficult to lose weight for the women who are suffering from PCOS / PCOD. But it right kind of diet plan and exercise regime is followed, even pcod / pcos patients can lose weight very easily and rapidly. In this video, I am sharing a diet plan & exercise regime for PCOD/ PCOS patients. If you follow this routine, you can easily lose 8-10 kg of weight in just one month.

रोटी खाकर वजन घटायें | Weight Loss Roti –


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Hi, I am Pooja Luthra. My channel contains health related videos, Home remedies, How to videos, Beauty tips related videos,skin care tips, Makeup tips, hair care tips, tips on How to get fair skin, hair fall remedies, natural tips and DIYs to get beautiful skin & hair, weight loss tips, instant bell fat loss tips, weight loss diet plans,
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Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this

20 thoughts on “PCOD / PCOS Diet Plan & Exercise Regime For Rapid Weight Loss | Lose 10 kg in 1 Month | Pooja Luthra

  1. Mujy mansiz thek hoty hain lakin wazan ziyada ho gya hain 56 ho ga or pait ma dard hota hain ma feed b karti hon bachy ko kiya mujy pcod ho sakta hain to ma dite karo bachy ko nuksan to nahi bacha 2mah k .

  2. Mam i am a student and I'm 20 years old.m also suffering with pcod bt according to your diet I'm unable to eat fruits nd take salad in afternoon can u please gave me the alteration of this nd also please please please gave me some suggestions that how i lose my weight and get rid from this

  3. mam weight already 46-47 ha nd height 5'4 haaa toh what to do please tell weight loss ? ya kuch aur suffering from pcod plz tell fast

  4. hi maam Kya hum cornflakes kha sakte ha pcod me kyu ki muje kisi ne bola Tha corn flakes mat khao aur muje bhut choti cyst ha big boll ki tare nhi jo marriage ke baad sahi ho jayegi

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