Plate my Meal assists parents by encouraging their children to eat healthier and build life time lasting, healthy eating habits.
“Plate my Meal” – A 3 step method to healthy eating:
1. WHEN to eat – 5 plates for 5 meals and snacks a day.
2. WHAT to eat – Choose from a variety of food groups and foods.
3. HOW MUCH to eat – Portion control by compartment size.