Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

What Should we eat BEFORE WORKOUT?
In depth talk about benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre workout, then we discuss what should you eat for pre workout, either for Fat Loss or for weight gain, either it is supplement or otherwise. We discuss energy in pre work, workout with a pre workout meal or no meal before workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.

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Weight Loss Diet Plan! (Non Vegetarian)

Weight Loss Diet Plan! (Vegetarian)

Weight Gain Diet!

How Many Calories Do I NEED?

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20 thoughts on “Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

  1. if we work out in morning then ? Means at 5:30 Prayer time we eat 2,3 banana and or 1 and half apple then at 6AM we goto Gym, after that at 7AM we take the Breakfast as a post work ?
    Please comment is that good or not..


  2. Sunny sir i want to tell u that abhi main diet kar raha hu cardio morning me karta hu weight lifiting raat ko bhaii main bolna chahta tha ki mujhe bht weakness feel hota haiii weight uthane main mushkill se 7.5kg gak utha pata hu kuch bataoo na power badhane ke liye

  3. sunny bhai agar kisi ka weight 78 kg hay tu which diet we should take.weight loss or weight gain?i have normal slim body just belly fat is little bit.

  4. bhai bhai…
    buhut aachi lgti h apki video or apki video dekh k hi hum wese hi krte h…..
    likin ek shikayat h…app english ka or buhut jldi jldi bolte h….so plzzz agli video m thoda dhere or hindi ka use jyda kre

  5. Your vedio and style is good. And also the lessons. But one thing is irritating me that your english accent. I think you tried to match your voice like westerners. But my friend you are indian it will never suits you and all of us. Don't take it anyway. Bye paji.

  6. Hiii suny paji ? meri hight 5 .10 hai mera wait 70 kg hai ek saal se mera wait same rha hai but mujhe body gain kerni hai please help

  7. Bro… I'm 23age weight is taking russian bear 10000 to gain weight but it's not working plzzzz help me to used it best way to gain weight thanks…

  8. Hii my brother is in boxing profession and doing lots of cardio push-ups,pull ups, and eat some eggs and potato for gym in 30 min will he gain weight plz bataiye

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