Prenatal Mobility Workout | Nuffield Health

This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood. Find out more at:

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4 Responses to Prenatal Mobility Workout | Nuffield Health

  1. joana marie pacifico says:

    thankyou so much for this 😊it helps me to lessen the pain in my back.

  2. iniobot says:

    I enjoyed it

  3. TINA kelly says:

    The ball was barely used

  4. Kairi Barco-Youth says:

    it made me good

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