Quick Workout: The 5-Minute One-Dumbbell Workout For Total-Body Toning from Women’s Health

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Sculpt lean muscle in every part of your body with this real-time workout. For more quick workouts, check out http://www.womenshealthmag.com/tags/quick-workouts.

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13 thoughts on “Quick Workout: The 5-Minute One-Dumbbell Workout For Total-Body Toning from Women’s Health

  1. Your video was mostly easy enough for me to follow as a blind person. Thanks! I will have a friend help describe some of the things I did not understand. Hope you keep this in mind with future videos.

  2. Love this video workout quick and can really feel a difference. Especially when one does it more then five minutes. Thanks for sharing!??

  3. Love this video workout quick and can really feel a difference. Especially when one does it more then five minutes. Thanks for sharing!??

  4. Wow would you believe I'm sweating with this 5min vid wowww.totally impressed..definitely subbing, thanks for sharing 🙂 xoxo from Trinidad

  5. Is it safe to do this every day? I'm doing this dumbbell workout along with two other 5-minute dumbbell workouts two to three times a day with 15-30 reps. I've been doing them for two weeks now. I feel great. I just want to make sure I'm still safe. Thank you

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