Start your weight loss journey today | 5 Step Guide | Both Workout or No Gym | Hindi

This 5-Step guidelines will give you clear idea, how to start your your fat loss. Also what are the things you need to keep in mind for burning fat and building muscle.

Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.

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20 thoughts on “Start your weight loss journey today | 5 Step Guide | Both Workout or No Gym | Hindi

  1. thank sir Jo apne baat ki Hai apne is video me me us per 3 month se pehle see hi Kar rha ho mene walk se staring ki Hai daily one hour walk fast karta ho jise Mera 5 kg Kam hoa Hai aur diet ko bhi ache se follow Kar rha ho but ak cheez nhi ki jati ki tea pi leta ho but Kam sugar Vali 2 se 3 cup tu us cheez ko kaise control Kar Sakte Hai

  2. APART FROM YOUR SUGGESTIONS YOU CAN ADD YOGA AND SURYANAMSKAR AND BEFORE START GYM ANYBODY CAN START BODY WEIGHT WORKOUTS.
    IT WILL VERY HELPFUL FOR THOSE WHO ARE NOT IN ACTIVE LIFESTYLE.
    REPLY ME……………………………..

  3. sir,
    काला नमक
    सेंदा नमक
    ye sub b humari daily use karne cahey..???
    and how much quantities should we have in a day ??

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