नमस्कार दोस्तों,आज के इस विडियो में विराट कोहली के फिटनेस टिप्स के बारे में बताया गया है ।उम्मीद है आपको ये विडियो जरूर पसंद आया होगा । अगर आपको ये विडियो पसंद आया हो तो प्लीज विडियो को लाइक करें और चैनल को सब्सक्राइब करें । धन्यवाद
Please watch: “एल आर्जिनाइन क्या है ? इसका इस्तेमाल,डोज और फायदे (Uses,Dosage & Side Effects Of L-ARGININE) ”
Bhojan karne ke bad hum kabhi kabhi bholkar kuch aisa kaam karte hain jise humare sharir per aur swasthay per bura prabhav padta hain. Aaiye jane inke bare mein aur inse hone wali problems ko aur ho sake to inse bachne ki koshish karein.
1. Thanda Pani na piye
2. No Smoking
3. Tea ni piye
4. Fruits na khaye
5. Bhojan ke baad sona ni chaiye
6. Bhojan ke baad nahaye nahi
Watch the full video to know more in detail.
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You will learn about “Balanced Diet” in this video. A diet, which contains all the nutrients, namely carbohydrates, proteins, vitamins, minerals and fats in right amounts, is called a balanced diet. It should also contain sufficient amounts of dietary fibre and water.
Every nutrient plays a different and important role in our body. Carbohydrates and fats provide energy to the body. So, foods rich in these nutrients are called energy giving foods. Proteins help in the growth and repair of the body parts. So, foods rich in proteins are called body building foods.
Vitamins and minerals protect our body from various diseases. So foods which are rich sources of vitamins and minerals are called protective foods.
Dietary fibres are essential in our diet, since they help us to get rid of the undigested food.
Lastly, water plays a very important role in our body. It helps to get rid of the liquid waste in the form of urine and sweat. It also helps our body to absorb the dissolved nutrients.
Hence, we should make sure that we have a balanced diet for the proper growth and maintenance of our body.
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Flat Tummy In 10 Days in English @ https://youtu.be/E2ksIymvV7A
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Besides relaxing and spicy foods because of irregular lifestyles belly / lower abdominal fat has become a global problem, which led to an increased risk of diabetes and is Hartatak. Belly begs many other diseases. As a result, the person can not always fill in the body good.
Excess fat accumulated around the waist and abdomen in the kidney and bladder problems are beginning to be. Also added pressure on the spine and hip pain and side pain, which led the day varies. If you get rid of belly again are thinking of making her stomach so here are 17 ways to make the extra effort you do not have to. Try not necessarily all 17 measures. Then 1 month in a measure to regulate any benefits will be seen.
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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं – This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast.
It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals.
Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc.
If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel.
Watch Our Other Health and Beauty Videos in Hindi / Urdu:
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How to Use Detox Water To Lose Weight Fast:
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Health tips for Children – Start the day with a healthy breakfast. …
Let kids help plan one meal each week and eat together as often as possible.
Eat slowly. …
Eat more vegetables and fresh fruits. …
Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). …
Drink plenty of fluids. …
Serve a variety of foods.
सुबह सम्बन्ध बनाने के स्वास्थ्य वर्धक फायदे Good health tips in hindi for men and women by moarning relation:- subah sambandh bnane ke bahut se phayde hote hai. jinke bare me es video me btaya gya hai. Early moarning relation gives many healthy benefits. These health benefits not only works for men but also for women. These tips increase chances to getting pregnant and reduce chances of mazor health problem like heart attack. this video is in Hindi language. These tips are only for knowledge Please consult with a doctor before applying any tips. Video Rating: / 5