DIET CHART FOR ALL AGE PERSONS – सभी उम्र के लोगो के लिए DIET CHART ( BALANCED DIET )

You will learn about “Balanced Diet” in this video. A diet, which contains all the nutrients, namely carbohydrates, proteins, vitamins, minerals and fats in right amounts, is called a balanced diet. It should also contain sufficient amounts of dietary fibre and water.

Every nutrient plays a different and important role in our body. Carbohydrates and fats provide energy to the body. So, foods rich in these nutrients are called energy giving foods. Proteins help in the growth and repair of the body parts. So, foods rich in proteins are called body building foods.

Vitamins and minerals protect our body from various diseases. So foods which are rich sources of vitamins and minerals are called protective foods.

Dietary fibres are essential in our diet, since they help us to get rid of the undigested food.

Lastly, water plays a very important role in our body. It helps to get rid of the liquid waste in the form of urine and sweat. It also helps our body to absorb the dissolved nutrients.

Hence, we should make sure that we have a balanced diet for the proper growth and maintenance of our body.

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Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं – This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast.

It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals.

Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc.

If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel.

Watch Our Other Health and Beauty Videos in Hindi / Urdu:

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How to Loose weight – Video for Lazy People:

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Health Tips for Kids – बच्‍चों के लिए स्‍वस्‍थ आहार

Health tips for Children – Start the day with a healthy breakfast. …
Let kids help plan one meal each week and eat together as often as possible.
Eat slowly. …
Eat more vegetables and fresh fruits. …
Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). …
Drink plenty of fluids. …
Serve a variety of foods.