Phase 1 Overview & Workout | #FREAKMODE Alex Savva’s 12-Week Fitness Plan

In Phase 1 of the FreakMode trainer, we’ll be doing workouts that will increase your size and strength.
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This phase is designed to help stimulate growth by attacking body parts as a group based on prime movers and their synergists. For example, the chest is a prime mover (main muscle) on a bench press, while the shoulders and triceps are synergists (assisting muscles).

Grouping prime movers and their synergists in workouts will provide maximum tissue breakdown

Because the synergist muscles are targeted during every exercise prescribed in each workout, they’ll be close to exhaustion by the time you work them individually. That means you’ll only need to do a few sets to finish them off. Just think about how your triceps will feel after all those presses in today’s workout!

By the end of the week, you’ll have thoroughly hit each muscle group!

In Phase 1, the first exercise of each workout is a compound movement that will hit the prime mover and each synergist. On this movement, I want you to go hard and heavy. Choose loads that are about 70-80 percent of your 1RM.

The workouts this week shouldn’t take you more than 30-45 minutes. Keep the rest periods short so the workouts are intense and effective. By increasing the demand of the work, you effectively increase the stress to your body, which is exactly what will cause your muscles to grow and your fat to evaporate.

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Nutrition Overview | #FREAKMODE Alex Savva’s 12-Week Fitness Plan

Living the FreakMode life doesn’t mean eating things that freak you out. Alex Savva’s approach to nutrition and meal planning is designed to be simple, consistent, and enjoyable.
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The number one downfall for anyone who isn’t achieving their fitness goals is nutrition. It doesn’t matter how hard you train in the gym. If your nutrition plan isn’t on par with that, you’re not going to get the best results.

A lot of people respond to that truth by turning everything into a math problem, or choking down meal after meal of food they can’t stand. Not me. I won’t force myself to eat foods that just help me get ripped or shed pounds. I have to enjoy eating them, too.

There are tons of foods out there you can work with to achieve your goal of fat loss or muscle gain. So there is no reason for you to just get stuck on the same boring dishes over and over again.

The FreakMode nutrition plan has worked for me for 10 years. Not weeks-years. To make that work, I’ve had to keep everything simple and consistent.

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Heidi Powell on Diet, Weight Loss and Reshaping Women’s Bodies with a 12-Week Bod-e Challenge

Visit transformnow.vemmabode.com TO ORDER YOUR BOD-E PRODUCT NOW ! Meet Heidi Powell Mother of 3 Vemma Bod•ē Spokesperson, Personal Trainer and Life Coach Heidi Powell has empowered the lives of thousands across the globe, becoming a household name in the world of fitness. Starting as a professional trainer when she was only 19 years old, Heidi has become a well-known health expert and life-coach, who has leveraged her years of transformative experience to help educate and inspire individuals to lead healthier, happier and more successful lives. I’m excited to partner with Vemma Bod•ē to get people to their healthy weight.*” Through her career and life experiences, Heidi realized the power of the human mind, and the need for proper instruction to help others overcome many of life’s challenges — shaping her success as a transformation coach, businesswoman and mother of three. Heidi has teamed up with her husband Chris to carry out their vision of transforming lives worldwide through personal coaching, speaking engagements, television appearances and innovative solutions. In more recent developments, Heidi has joined together with Vemma, one of the premiere leaders in liquid wellness supplementation, to help make a positive difference in the billion domestic weight loss market. Through texting, email and the latest in iPhone app technology, Heidi will coach tens of thousands of people several times a day with an incredibly effective new approach to weight loss
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