My Morning Routine 2016 | For Inspiration, Creativity, Health & Wellness

Good morning! This video was so fun to make. I want to note that this is what I do on an IDEAL morning. Depending on how much time I have, I might skip some steps and do them later. For example, I might write just 1 page of morning pages, skip meditating, and go straight to making my green smoothie. I’ve created a structure for my “perfect morning” but I’m really flexible with how I incorporate it into my life.

Curious about any specific steps? Check these out:
▸ Morning Pages: Write Daily for Clarity, Creativity, Productivity | http://bit.ly/1LzaFwl
▸ My Easy Green Smoothie Recipe | http://bit.ly/1RAAcqR
▸ Zenfriend Meditation App | http://zenfriend.com
▸ Spotify: Spring 2016 Playlist | http://spoti.fi/1q18Or4
▸ Spotify: Wake Up Playlist (big band) | http://spoti.fi/1pEbVUE
▸ Pastel Table Lamp from UO | http://bit.ly/1qUCCph
▸ KOR Water Bottle | http://amzn.to/243FQsp

?? Listen to my podcast The Lavendaire Lifestyle: http://apple.co/1Sqnr1G
? Sign up for email updates from me: http://eepurl.com/bdR9mz

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// F O L L O W

▸ instagram | http://instagram.com/lavendaire
▸ snapchat | lavendaire
▸ facebook | http://facebook.com/lavendaire
▸ twitter | http://twitter.com/lavendaire
▸ blog | http://lavendaire.com

▸ soundcloud | http://soundcloud.com/lavendaire
▸ spotify | https://open.spotify.com/user/aileenxu

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Shot by Angela Nguyen
Edited by Aileen Xu

// M U S I C
▸ Aayushi & Dillistone – Diamond Child | https://soundcloud.com/emprisemusic/aayushi-dillistone-diamond-child

// G E A R
▸ editing | Adobe Premiere Pro CS6
▸ camera | Canon 80D w/ 18-135mm lens – http://amzn.to/1MYqTjK
▸ lens | Sigma 30mm f/1.4 – http://amzn.to/1B3lNJR
▸ mic | Rode Videomic Shotgun – http://amzn.to/1BKzSdD
▸ lighting | http://amzn.to/1BHlzpV

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

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Disclaimer: This is NOT a sponsored video.
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How to Stay Fit & Healthy for LAZY PEOPLE! Fitness + Workout Routine, Fun Exercises, Motivation 2016

Have you ever wanted six pack abs, a flat stomach, or just a bikini body WITHOUT leaving your BED? CALLING ALL LAZY PEOPLE! In this video, I share FUN exercises, tips, and motivation to help you achieve a healthier + more active lifestyle! With workouts for abs, arms, biceps, better posture, butt, legs, thighs, triceps and more, whether you’re a kid or teenager, this will help you stay fit for summer 2016! ♡ You’re entering an ALOHANA only zone… ♡

CAN WE GET THIS TO 500+ LIKES!? That’d be amazing ilysm.

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

::::::::: JOIN THE ALOHANA :::::::::
Subscribe: http://www.youtube.com/subscription_center?add_user=alohakatiex
My Channel: http://youtube.com/alohakatiex

COLLABERS!
Adela: https://www.youtube.com/watch?v=WIy0j3AhPrk
Lili: https://www.youtube.com/watch?v=mXfNE0L_4EI
Tati https://www.youtube.com/watch?v=5Lo2Q61C-tc
Emma: https://www.youtube.com/user/Fashionistaemgal
Jenn: https://www.youtube.com/watch?v=lcCq9iOH8-g
Nicki: https://www.youtube.com/watch?v=FhNKGcqm1zg

Don’t forget to watch in HD 720p! 🙂
FUN EXERCISES, DIY DRINKS & ESSENTIALS: https://www.youtube.com/watch?v=LDgE2Cn3k6k&list=PLVttB-3CLV8wYos7R8PrGxNqDe2t5Gd8E

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

SOCIAL MEDIA

Instagram:
http://instagram.com/alohakatiex

Twitter:
http://twitter.com/alohakatiex

Facebook:
https://www.facebook.com/pages/AlohaKatieX/853285204742559
https://www.facebook.com/pages/Katie-Tracy/1439402249701356

Snapchat:
alohakatiex

Google+:
https://plus.google.com/+alohakatiex/posts

Hotline:
https://www.hellohotline.com/@alohakatiex

Soundcloud:

Tumblr:
http://lightfleur.tumblr.com/

Contact Me (business inquiries):
alohakatieg@gmail.com

Collabs? DM me on instagram/twitter ^_^

PLEASE READ: I only COLLABORATE with channels I love (am subscribed to), my friends, or people who have around the same number of subscribers as me. Thanks!

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

DO YOU want to earn more money, views & subscribers?
Join Fullscreen!
http://apply.fullscreen.net/?ref=alohakatiex

DO YOU want sponsorships or to review products & get paid?
Join Famebit!
https://famebit.com/a/KatieTracy

I use both of these & they are 100% safe and effective 🙂

Disclaimer: This video is not sponsored.

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

Please like, comment & subscribe if you enjoyed! I appreciate all the advice/feedback I receive 🙂 It really means a lot to me. More fun, fashion, teen, tips, diy, and lifestyle videos to come so definitely subscribe to stay tuned ♡ I hope you enjoyed this video, thank you for watching!☺
– Katie

This video was inspired by my favorite youtubers: Bethany Mota, Zoella, Alisha Marie, MyLifeAsEva, Meredith Foster (Stilababe09), LaurDIY, MamaMiaMakeup, Tara Michelle, Sierra Furtado (SierraMarieMakeup), Rclbeauty101, Niki and Gabi, KrazyRayRay, Aspyn Ovard, Hayley Williams, Gabrielle Marie, Alexa Mae & Adelaine Morin (co0k1emonster) who continue to motivate & inspire my channel 🙂 Don’t forget to check them out!

~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~ ☼ • ♡ • ☼ ~

Camera: Canon Rebel t6i 18-135mm
Editor: Final Cut Pro X
Special thanks to Gabrielle Marie!
Credits to Vecteezy.com for my outro!
Music:
Dawn Golden – All I Want (Manila Killa Remix)

Psst. You. YES YOU.
If you see this, comment “DAMN YOUR SIX PACK” 😉
It’s like our own little secret.

2016 Women’s Health and Fitness Summit (Trailer)

Bellyfit® Presents
the WOMEN’S HEALTH & FITNESS SUMMIT
in collaboration with Elate Cosmetics
September 16-18 2016

Join us for a weekend of education, inspiration, motivation & magic, just for women!

AT A GLANCE
Friday September 16 :: CREW Enrichment Day (for Bellyfit® instructors only)
Saturday-Sunday September 17-18 :: All women welcome!
Saturday, Teen-only prgramming :: New this year! Register your teen(s) for free as when you purchase a weekend pass. Teen Spaces limited.

EXPERIENCE TWO DAYS OF:
lectures, workshops, movement, performances, shopping, relaxation, fun!

INTRODUCING THE DIGITAL PASS
Can’t make it to the LIVE event in Victoria?
No problem!! We’ve got you covered!
Our DIGITAL PASS will give you LIVE REMOTE ACCESS no matter where you are on the globe so you can watch and learn in the comfort of your own home.

INFO AND TICKETS
http://www.bellyfit.com/2016summit/
Video Rating: / 5

ওজন কমাতে শর্করা খাবার একেবারেই বাদ দিন | Good health tips | Body fitness tips bangla 2016

BD Health Zone

Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes. The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word “complete”. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.[7][8] Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.

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