The Hulk Lou Ferrigno Mass Building Workout Routine | Diet Plan and Workout Tips 2017 |

Lou Ferrigno is a professional body builder, actor and fitness trainer. He was born on November 9, 1951 in Brooklyn, New York, USA. Lou is most famous for playing lead role in ‘The Incredible Hulk’ in TV series. Also, he has won various championships during his bodybuilding days.

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5 Healthy MEAL PREP Ideas | Back-To-School 2017

5 Healthy MEAL PREP Ideas | Back-To-School 2017

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Menu 1
Turkey Meatballs
1lb ground turkey
½ cup green onions, chopped
½-1 cup panko breadcrumbs
½ cup crushed pineapple
1 egg
2 tbsp Sriracha
3 tbsp hoisin sauce
1 tsp ginger, grated
2 garlic cloves, minced
Salt and pepper

In a large bowl, mix together all ingredients, reserving 2 tbsp of hoisin sauce. Using hands, shape meatballs & place on parchment lined baking sheet. Bake at 375ºF for 25-30 min, or until golden & cooked through. Glaze with remaining hoisin sauce

Red Cabbage & Carrot Slaw
1 small red cabbage, shredded
4 carrots, julienned or shredded
½ red onion, diced
3 tbsp olive oil
3 tbsp white wine vinegar
1 tbsp honey
Salt & pepper

In a large bowl, mix together cabbage, carrots & onion. Season with oil, vinegar, honey & salt & pepper

Brown rice
Lime & Cilantro garnish

Menu 2
Fajita Chicken
2 red bell pepper, sliced
2 orange bell pepper, sliced
1 red onion, sliced
4 chicken breasts, cut into strips
1 tsp garlic powder
1 tbsp chili powder
1 tsp cumin
1 tsp paprika
1 tsp onion powder
½ tsp dried oregano
Salt & pepper
Oil

In a small bowl, whisk together spices & set aside. In a large pan over med-high heat, add peppers, onion & chicken. Season with spices. Cook, stirring occasionally until cooked through.

Black Bean & Corn Salsa
1 can black beans, rinsed and drained
1 cup corn kernels, cooked
1 red pepper, diced
½ red onion, diced
1 lime, zest and juice
1 tsp chili powder
¼ cup cilantro, chopped
Salt & pepper

Cilantro Lime Rice
1 cup white rice
2 cups water
1 garlic clove, minced
2 limes, zest and juice
¼ cup cilantro, chopped
Salt & pepper

In a medium saucepan, bring rice, water & garlic to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat & let rest, covered, for 5 min. Stir in lime juice & cilantro.

Menu 3
Greek Chicken
4 chicken breasts
½ lemon, zest and juice
1 tsp garlic powder
1 tsp dried oregano
Salt & pepper

Place chicken on nonstick or parchment lined baking sheet. Season with lemon zest & juice, garlic powder, oregano, & salt & pepper. Bake at 375ºF for 15-20 min, or until chicken is cooked through

Cucumber & Tomatoes with Feta
2 cups cucumber, diced
2 cups cherry tomatoes, halved
½ cup feta, crumbled
2 tbsp dill, chopped
1 tsp greek seasoning
3 tbsp oil
2 tbsp red wine vinegar
Salt & pepper

Tzatziki
1 cup plain Greek yogurt
1 cucumber
1-2 garlic cloves, grated
½ lemon, zest and juice
¼ cup dill, chopped
Salt & pepper

Peel, seed & grate cucumber. Using a clean kitchen towel, squeeze out excess water. In a med bowl, combine greek yogurt, cucumber, garlic, lemon zest & juice, dill & salt & pepper

Cooked Quinoa

Menu 4
Lemon Dill Salmon
4 6oz salmon fillets
1 tsp garlic powder
2 tbsp dill, chopped
Salt & pepper to taste.
1 lemon, sliced (with rind on)

Season salmon with dill & salt and pepper to taste. Place on nonstick or parchment lined baking sheet & top with lemon slices. Bake at 375ºF for 10-12 min, or until salmon is cooked through.

Steamed Broccoli & Asparagus
1 bunch asparagus, trimmed & cut into thirds
1 broccoli crown, cut into florets

Heat 1 inch of water in a large pot. Combine veggies in a steamer basket. Steam for 5-7 min or until vegetables turn bright green but still retain some of their crispness. Run under cool water to prevent further cooking

White Rice with Parsley
1 cup white rice
2 cups water
1 garlic clove, grated
Salt & pepper
¼ cup parsley, chopped
½ lemon, juiced

In a med saucepan, bring rice & water to a boil over med-high heat. Reduce to low, cover & simmer for 10 min. Turn off heat and let rest, covered, for 5 min. Stir in garlic, parsley & lemon juice. Season with salt & pepper

Menu 5
Garlic Shrimp
1lb shrimp, peeled
3 garlic cloves, minced
¼ tsp chili flakes (optional)
Salt & pepper
oil

In a large skillet over med-high heat add oil. Add shrimp & cook for 2-3 min. Add garlic & season with salt & pepper to taste. Continue to cook, stirring occasionally until shrimp is cooked through.

Green Beans
2 lbs green beans, tips removed

In a large pot with 1 inch of water & a steamer basket, bring to a boil. Add beans to basket and cover. Cook for 5-7 min, or until beans are cooked to your liking. Run under cold water to stop cooking

Chinese Fried Quinoa
2 cups quinoa, cooked
1 small onion, diced
1 garlic clove, minced
1 cup frozen peas and carrots
2 eggs, beaten (optional)
1-2 tbsp soy sauce
oil

In a large wok or skillet, heat oil over high heat. Add onion & carrots & cook for 3-4 min. Add peas, carrots & garlic & cook for another min. Push veggies to one side of the pan and scramble eggs on the opposite side. Once eggs are cooked, add quinoa and mix. Season with soy sauce. Cook for another min.

How To Get In Shape! Full Workout Routine + Tips! Fitness Routine 2017

Hey guys!! My fitness routine is finally here! Fitness and eating healthy has become a part of my life now and I love it. I’m going to share my tips and tricks with you and a full workout routine! I hope you guys find this video helpful! Check out Dani’s video here – https://youtu.be/3BMfCn2sudA

Vitamins – https://www.vivebiosig.com/collections/all

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FITNESS FOOD HAUL ? Mein EINKAUF ? GESUND und günstig EINKAUFEN bei LIDL | – Tipps 2017

Guten Morgen Leute und herzlich Wilkommen zu meinem Fitness Food Haul von Lidl! Ich zeige euch meine top Lieblingsprodukte und die bei denen ihr richtig Geld sparen könnt! Günstig und gesund einkaufen ist also ganz einfach 🙂
Soll ich auch mal bei anderen Supermärkten wie zB Rewe oder Edeka einkaufen, schreibt es mir gerne in die Kommentare ?

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Mein Name ist Sunny und ich komme aus Berlin
Gute Laune und ein Spass sind für mich das wichtigste
Ich wünsche euch ganz viel Spass beim gucken!
Drückt mir die Daumen – auch gerne den nach oben ;-P
und lasst mir gerne ein Abo da – bei mir bekommt ihr stehts Tipps zum Thema Training, Vlog ´s,Ernährung, Protein, Booster review, Gewicht verlieren, Diät, abnehmen, low carb, Bodybuilding, Rezepte (auch mal vegan ) uvm… würde mich freuen ?

Eure Sunny

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10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! HEY GUYS! So if you want to get your Spring / Summer body goals I put together some of my fave little tips and tricks to make it fun and easier to get fit and healthy! I have some basic little life hacks, healthy recipe ideas ( HEALTHY ICECREAM! ), exercise tips, DIYs and way more! Let me know if you guys love seeing videos about health and fitness or if you like seeing room decor DIYs down in the comments! But either way, I hope you guys love this video! xo

Every single body is different, these are just some tips and tricks that I have found helpful personally and I thought I would share, always make sure you are listening to your own body because you are the only one who can decide what’s right for you! Love love, Sarah x

12 Clothing Hacks Everyone NEEDS To Try! + Testing DIY Fashion Hacks 2017! https://youtu.be/iSTSsLcn5lA

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– DIY Christmas Room Decor! Easy Decorations For The Holidays! 2016 : http://bit.ly/2fV8195
– HOLIDAY GIVEAWAY + Gift Ideas / Gift Guide For Christmas 2016! Gifts for Teens & Affordable Gifts! http://bit.ly/2gbWU9C
– 10 Easy Christmas Room Decor DIYs 2016! Cheap and Easy – Holiday Room Decorations! http://bit.ly/2gsxoj9
– 10 DIY Holiday LIFE HACKS You NEED To Try! Christmas Hacks 2016! Decor, Treats + More! http://bit.ly/2g6AkBr
– DIY GIFT IDEAS 2016! Cheap + Easy Gifts For Family & Friends This Christmas! https://youtu.be/a3xQlF9RL60

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BACK TO SCHOOL VIDEOS!

– 10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
– Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
– DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency – Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
– 10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC

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10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! but over the next few videos you can expect to see Ways To Have the BEST 2017, Life Hacks for 2017, How To Be Fit and Healthy in The New Year, New Years Resolutions for 2017, Giveaway videos, Clothing Haul + Fashion Lookbook videos, A DIY Room Makeover for 2017 with Organizational DIYs and DIY Hacks, A Morning Routine, Night Routine and Day In The Life video + more!

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PO box 539, New Farm, QLD, 4005, Australia

MY HEALTHY MORNING ROUTINE 2017 | Workout & Breakfast

Hello my loves! I’ve been on such a health kick lately and I wanted to share with you all what I do to make my mornings super productive. So here’s my healthy morning routine! I’m showing you what I eat, a little snippet of my workout and some other fun things. Let me know if you want more fitness/health related videos. Also, don’t forget to like & subscribe. X Much love, Elaine.

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We Tried The 2017 Victoria’s Secret Model Diet For A Week

After seeing the 2017 Victoria’s Secret Runway show and how AMAZING all the models looked, we wanted to give their unique and specialized diet a try…the 2017 edition!

Candace’s VS Video: https://www.youtube.com/watch?v=vDy2QdnhVnQ&t=243s

Read all about the diet here: popsugar.com/fitness/Victoria-Secret-Models-Diet-2017-44267332

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What Should You Eat After Working Out? (2017)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
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And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

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→ https://legionathletics.com/the-truth/


One of the first pieces of bodybuilding advice I was given was on post-workout nutrition.

If I didn’t eat protein and carbs immediately after training, I was told, I’d miss an opportunity to accelerate muscle growth, if not directly hinder it.

And so I did, after every workout, without fail.

Chances are you’ve heard the same things. Bodybuilders and gymbros alike have been singing post-workout nutrition’s praises for decades.

How important is it really, though? Does eating after workouts actually help us build muscle faster?

Well, the long story short is this:

Post-workout nutrition isn’t as crucial as many would have us believe, but it’s not entirely without merit, either.

And in this episode, you’re going to find out why.

By the end, you’re going to know why post-workout nutrition is even a “thing,” the ideal type of post-workout meal, the truth about the “anabolic window,” and more.

Let’s get started.


Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

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References

https://www.ncbi.nlm.nih.gov/pubmed/19164770
https://www.ncbi.nlm.nih.gov/pubmed/12750588
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/10198297
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447149/
https://www.ncbi.nlm.nih.gov/pubmed/3298320
https://www.ncbi.nlm.nih.gov/pubmed/9252488
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-15
https://www.ncbi.nlm.nih.gov/pubmed/21131864?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/18577697
https://www.ncbi.nlm.nih.gov/pubmed/10871567
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/
https://www.ncbi.nlm.nih.gov/pubmed/1767841
https://www.ncbi.nlm.nih.gov/pubmed/12617691
https://www.ncbi.nlm.nih.gov/pubmed/9694422
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https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=9480948&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
https://www.ncbi.nlm.nih.gov/pubmed/16679981
http://www.ncbi.nlm.nih.gov/pubmed/19589961
https://www.ncbi.nlm.nih.gov/pubmed/11158939
http://www.ncbi.nlm.nih.gov/pubmed/23919405
http://www.ncbi.nlm.nih.gov/pubmed/21501117
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CRAZY STRONG FITNESS MOMENTS 2017 – STRONGEST ATHLETES WORKOUT FITNESS MOTIVATION – STREET WORKOUT

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