How To Get In Shape! Full Workout Routine + Tips! Fitness Routine 2017

Hey guys!! My fitness routine is finally here! Fitness and eating healthy has become a part of my life now and I love it. I’m going to share my tips and tricks with you and a full workout routine! I hope you guys find this video helpful! Check out Dani’s video here – https://youtu.be/3BMfCn2sudA

Vitamins – https://www.vivebiosig.com/collections/all

Protein Powder –
http://www.theisopurecompany.com/products/powders.html

MY VLOG CHANNEL JEANINETV ➳ https://goo.gl/g4vC30

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Get your first Uber ride free up to with my code “0KAC0”! Enjoy 🙂

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FITNESS FOOD HAUL 🛍 Mein EINKAUF 💪 GESUND und günstig EINKAUFEN bei LIDL | – Tipps 2017

Guten Morgen Leute und herzlich Wilkommen zu meinem Fitness Food Haul von Lidl! Ich zeige euch meine top Lieblingsprodukte und die bei denen ihr richtig Geld sparen könnt! Günstig und gesund einkaufen ist also ganz einfach 🙂
Soll ich auch mal bei anderen Supermärkten wie zB Rewe oder Edeka einkaufen, schreibt es mir gerne in die Kommentare 💖

HIER ABONNIEREN 👉 https://www.youtube.com/channel/UCAS7…

Mein Trainingstagebuch http://amzn.to/2k11Fcg

Meine Kaffeemaschine http://amzn.to/2k2h7VL

💕 Meine Playlist:

bei Amazon Music
https://www.amazon.de/gp/dmusic/promo…
https://music.amazon.de/user-playlist…

Bei Spotify
https://open.spotify.com/user/sunnyss…

Meine Trainingsschuhe 👟 ► http://amzn.to/2ktsBN2
Kalorienfreier Zucker 💖 ► http://amzn.to/2fYEz29
Bestes Ernährungsbuch 🍏 ► http://amzn.to/2hKw12e

Beste Musik https://www.amazon.de/gp/dmusic/promo…

Hiermit wurde gefilmt:
Kamera 1 🎥 ► http://amzn.to/2s4CGZ2
Kamera 2 🎥 ► http://amzn.to/2hujr4k
Mein Stativ 🔭► http://amzn.to/2kGQ11d

Mein Name ist Sunny und ich komme aus Berlin
Gute Laune und ein Spass sind für mich das wichtigste
Ich wünsche euch ganz viel Spass beim gucken!
Drückt mir die Daumen – auch gerne den nach oben ;-P
und lasst mir gerne ein Abo da – bei mir bekommt ihr stehts Tipps zum Thema Training, Vlog ´s,Ernährung, Protein, Booster review, Gewicht verlieren, Diät, abnehmen, low carb, Bodybuilding, Rezepte (auch mal vegan ) uvm… würde mich freuen 😊

Eure Sunny

Social Medias:
Sunny auf Instagram► https://www.instagram.com/sunnys_secret/
Sunny auf Facebook► https://www.facebook.com/SunnysSecret…
Sunny auf Snapchat► sunnys_secret

Musik:
TITLE: back in summer, paint it
ARTIST: NICOLAI HEIDLAS
https://soundcloud.com/nicolai-heidla…

Production Music courtesy of

Welcome to Epidemic Sound

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! HEY GUYS! So if you want to get your Spring / Summer body goals I put together some of my fave little tips and tricks to make it fun and easier to get fit and healthy! I have some basic little life hacks, healthy recipe ideas ( HEALTHY ICECREAM! ), exercise tips, DIYs and way more! Let me know if you guys love seeing videos about health and fitness or if you like seeing room decor DIYs down in the comments! But either way, I hope you guys love this video! xo

Every single body is different, these are just some tips and tricks that I have found helpful personally and I thought I would share, always make sure you are listening to your own body because you are the only one who can decide what’s right for you! Love love, Sarah x

12 Clothing Hacks Everyone NEEDS To Try! + Testing DIY Fashion Hacks 2017! https://youtu.be/iSTSsLcn5lA

SPOTIFY PLAYLIST (I made it on Kane’s account hahaha ooops!) http://spoti.fi/2lVtSRL

Are you you following me on Snap or Insta?
Snapchat & Instagram: @sarahjanebetts
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CHRISTMAS PLAYLIST: http://bit.ly/2ffHVOQ

– DIY Christmas Room Decor! Easy Decorations For The Holidays! 2016 : http://bit.ly/2fV8195
– HOLIDAY GIVEAWAY + Gift Ideas / Gift Guide For Christmas 2016! Gifts for Teens & Affordable Gifts! http://bit.ly/2gbWU9C
– 10 Easy Christmas Room Decor DIYs 2016! Cheap and Easy – Holiday Room Decorations! http://bit.ly/2gsxoj9
– 10 DIY Holiday LIFE HACKS You NEED To Try! Christmas Hacks 2016! Decor, Treats + More! http://bit.ly/2g6AkBr
– DIY GIFT IDEAS 2016! Cheap + Easy Gifts For Family & Friends This Christmas! https://youtu.be/a3xQlF9RL60

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BACK TO SCHOOL VIDEOS!

– 10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
– Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
– DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency – Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
– 10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC

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Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ
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The music used within my videos is either copyright or royalty free, and/or I have gained permission via record label or individual artists.

Song: Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/BEvkowdXijA
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Song: Culture Code – Make Me Move (feat. Karra) [NCS Release]
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Song: Jo Cohen & BW – Glowing At Night [NCS Release]
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Artists: https://www.fb.com/josephcohenmusic + https://soundcloud.com/iambq

Song: bad kult – Made Of Something (feat. Will Heggadon) [NCS Release]
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10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! but over the next few videos you can expect to see Ways To Have the BEST 2017, Life Hacks for 2017, How To Be Fit and Healthy in The New Year, New Years Resolutions for 2017, Giveaway videos, Clothing Haul + Fashion Lookbook videos, A DIY Room Makeover for 2017 with Organizational DIYs and DIY Hacks, A Morning Routine, Night Routine and Day In The Life video + more!

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BUSINESS INQUIRIES: sarahbettsinquiry@outlook.com

Want to send me something? Here is my postal address! 🙂
PO box 539, New Farm, QLD, 4005, Australia

MY HEALTHY MORNING ROUTINE 2017 | Workout & Breakfast

Hello my loves! I’ve been on such a health kick lately and I wanted to share with you all what I do to make my mornings super productive. So here’s my healthy morning routine! I’m showing you what I eat, a little snippet of my workout and some other fun things. Let me know if you want more fitness/health related videos. Also, don’t forget to like & subscribe. X Much love, Elaine.

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✘ WHERE CAN YOU FIND ME?
» INSTAGRAM: http://www.instagram.com/elainedauvillier
» FB: https://www.facebook.com/ElaineDauvillier
» TWITTER: https://www.twitter.com/noturelaine

✘ BUSINESS EMAIL
» contact@heylaine.com

Not sponsored
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We Tried The 2017 Victoria’s Secret Model Diet For A Week

After seeing the 2017 Victoria’s Secret Runway show and how AMAZING all the models looked, we wanted to give their unique and specialized diet a try…the 2017 edition!

Candace’s VS Video: https://www.youtube.com/watch?v=vDy2QdnhVnQ&t=243s

Read all about the diet here: popsugar.com/fitness/Victoria-Secret-Models-Diet-2017-44267332

🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S
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👻 SNAPCHAT : MichelleKhare
🎵 MUSICAL.LY: Michelle Khare

Check out Candace’s Channel!
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What Should You Eat After Working Out? (2017)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ http://geni.us/yourbestbodyever

You can also find me on…

Instagram: https://www.instagram.com/muscleforlifefitness
Facebook: https://facebook.com/muscleforlifefitness
Twitter: https://twitter.com/muscleforlife

And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

Lastly, if you take workout supplements, don’t buy another until you see this (because you’re probably getting ripped off):

→ https://legionathletics.com/the-truth/


One of the first pieces of bodybuilding advice I was given was on post-workout nutrition.

If I didn’t eat protein and carbs immediately after training, I was told, I’d miss an opportunity to accelerate muscle growth, if not directly hinder it.

And so I did, after every workout, without fail.

Chances are you’ve heard the same things. Bodybuilders and gymbros alike have been singing post-workout nutrition’s praises for decades.

How important is it really, though? Does eating after workouts actually help us build muscle faster?

Well, the long story short is this:

Post-workout nutrition isn’t as crucial as many would have us believe, but it’s not entirely without merit, either.

And in this episode, you’re going to find out why.

By the end, you’re going to know why post-workout nutrition is even a “thing,” the ideal type of post-workout meal, the truth about the “anabolic window,” and more.

Let’s get started.


Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/

References

https://www.ncbi.nlm.nih.gov/pubmed/19164770
https://www.ncbi.nlm.nih.gov/pubmed/12750588
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/10198297
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447149/
https://www.ncbi.nlm.nih.gov/pubmed/3298320
https://www.ncbi.nlm.nih.gov/pubmed/9252488
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-15
https://www.ncbi.nlm.nih.gov/pubmed/21131864?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/18577697
https://www.ncbi.nlm.nih.gov/pubmed/10871567
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/
https://www.ncbi.nlm.nih.gov/pubmed/1767841
https://www.ncbi.nlm.nih.gov/pubmed/12617691
https://www.ncbi.nlm.nih.gov/pubmed/9694422
https://www.ncbi.nlm.nih.gov/pubmed/16988118
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=7665416&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=9480948&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
https://www.ncbi.nlm.nih.gov/pubmed/16679981
http://www.ncbi.nlm.nih.gov/pubmed/19589961
https://www.ncbi.nlm.nih.gov/pubmed/11158939
http://www.ncbi.nlm.nih.gov/pubmed/23919405
http://www.ncbi.nlm.nih.gov/pubmed/21501117
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BBC Documentary 2017 – Shocking Truths About Diet And Exercise

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CRAZY STRONG FITNESS MOMENTS 2017 – STRONGEST ATHLETES WORKOUT FITNESS MOTIVATION – STREET WORKOUT

CRAZY STRONG FITNESS MOMENTS 2017 – STRONGEST ATHLETES WORKOUT FITNESS MOTIVATION – STREET WORKOUT #2

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WEIGHT LOSS TIPS 2017

*MAKE SURE TO SUBSCRIBE/ turn on notifications* 2017 here YOU come… Here are a few weight loss tips to help you accomplish your New Years resolutions. Remember long key success is the goal!

P.S sorry guys, I uploaded the version that I didn’t edit… blah! Happy you all enjoy it still.
Follow the following:
Instagram – Kzeefitness
Snapchat- Kierstycutie
Website 1 – www.flexpastreality.com
Website 2 – www.kzeefitness@gmail.com
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HOW TO START EATING HEALTHY IN 2017 & STICK TO IT / 5 Simple Tips / Nika Erculj

HOW TO START EATING HEALTHY IN 2017 & STICK TO IT / 5 Simple Tips / Nika Erculj

With the start of 2017, everyone wants to have a healthier lifestyle. I share some tips on how you can start eating healthy, stick to it & change your life!
Subscribe for weekly, fun videos: https://goo.gl/WP5v8l

☛ You might like these videos from my channel:

How To Start A Healthy Lifestyle in 2017 & Stick to it / 5 simple tips: https://goo.gl/oo5Jrx

How To Start Working Out in 2017 & Stick to it / 5 simple tips: https://goo.gl/tfw2Jf

My New Year Resolutions & What I’ve Learned in 2016: https://goo.gl/WFijB5

INSTAGRAM: NikaErculj https://goo.gl/Hunc6Y
TWITTER: NikaErculj https://goo.gl/lh3s1u
DEEZER: NikaErculj https://goo.gl/ZDrbGP
VLOG CHANNEL https://goo.gl/IFnpje

Nika Erculj is a Slovenian youtuber & social media personality. She is very interested in fashion, mental and physical health, self help, beauty, astrology, writing and so much more. She loves sharing all of that + her personal life with her following.

☛ Business Inquiries: business.nikaschannel[at]gmail.co­m
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