HOW I LOST 20LBS ON A LOW-FAT VEGAN DIET No CALORIE COUNTING! (UPDATE VIDEO)- Melissa Alexandria

HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES!
Hi Guys, this is a follow up video to my weight loss story that I posted 5 months ago… I have maintained the same weight without making any changes to the way I eat. I really love the meals that I prepare without oil and it really is quite easy once you get used to it.

Here are some links to helpful and informative videos about weight-loss and a low-fat vegan diet:

Dr. McDougall:

About emotional eating – Doug Lisle: https://www.youtube.com/watch?v=suHm-PVLNi8
Chef AJ: From Fat Vegan to Skinny Bitch: https://www.youtube.com/watch?v=jyR1OcQynfQ
The Fat You Eat, Is The Fat You Wear: https://www.youtube.com/watch?v=-KBicWwnCdg
Why No Oil?: https://www.youtube.com/watch?v=ptF0KuF8xHU

How I Lost 20lbs | My Weight Loss Tips

How I lost +20lbs in 2015 Subscribe http://bit.ly/SUB-Stealingbeauty βœ– Instagram
I’m 5’6.5 in height. At my heaviest, I weighed 160 lbs and I got down to 135 lbs. I basically went from a size 10 US dress size to 6.

I lost the bulk of my weight from April to June by watching what I ate and working out 3-4 times a week. Later on, I maintained a healthy diet and worked out less frequently. Hopefully, I’ll pick it up again now that the holidays are over.

In terms of my ‘diet’: it goes without saying that I never drink juice or carbonated drinks. Just plain water with infused fruits, regular coffee sweetened only with a teaspoon of honey, tea, red wine… I rarely went out drinking during those months, but when I did I had vodka sodas. (haha) πŸ˜›

All the photos posted of my food were from instagram. Follow me here @stealingb http://instagram.com/stealingb

I order my pre-workout at Well.ca https://goo.gl/5BVnVX
Get off orders when you use coupon code STEALB2016 . (this is a referral code, not an affiliate code – I receive a discount when you use it)

Workout videos:
I followed this 16 week program, but I excluded or modified some of the workouts due to difficulty. They all have super annoying music on them – so turn your speakers down. https://www.youtube.com/watch?v=rDCWhw7b-wU

MUSIC by BoxCat Games

Disclaimer: This video is not sponsored. There are affiliate links in this description.

Get 70% off the Spin for Perfect Skin with code SB24SPIN at http://vanityplanet.com/spin-for-perfect-skin-467

Save 15% on Michael Todd True Organics skincare here http://bit.ly/SB-Michael-Todd
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Find me here:

βœ– Beauty blog http://stealing-beauty.com
βœ– Blog Lovin’ http://bit.ly/BLOGLOVIN-SB
βœ– Instagram http://instagram.com/stealingb
βœ– Twitter http://twitter.com/stealingb
βœ– Vlog channel http://bit.ly/AlexaUncensored
βœ– Canal en EspaΓ±ol http://bit.ly/BellezaRobada
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About Stealing Beauty

My name is Alexa, I’m a Canadian Beauty blogger based in Montreal, Quebec. I upload new videos on Monday and Thursday. You’ll find makeup tutorials, reviews, hauls, favorites and more via my YouTube beauty Channel http://www.youtube.com/stealingbeauty. I talk about all things from luxury cosmetics to drugstore makeup.

For business inquiries, please contact http://www.stealing-beauty.com/contact/ or message me via Facebook at http://facebook.com/stealingb

How To Lose Weight Fast | Lose 20lbs in 30 Days | Fat Burning Workout | Part 1 of 4 by HASfit 081711

Are you ready to get skinny? Lose weight fast with this fat burning workout routine at home. Use all four parts over only 30 days to lose weight fast! Visit hasfit.com or hasfit.com for the workout’s instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. HASfit Motivation Store http Workout Motivation hasfit.com 30 Day Challenge to Get in Shape hasfit.com HASfit’s Guide To Losing Fat hasfit.com Warrior 90 Workout Routine hasfit.com 30 Day Ab Workout Schedule hasfit.com 90 Day Workout Schedule to Build Muscle hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com Workouts at home hasfit.com Wellness, Fitness, Health Articles hasfit.com We offer elite personal training and boot camps hasfit.com Like us at facebook.com Follow us at twitter.com

How I Lost Weight (20lbs so far!) Diet & Exercise Routine …VADJ (10)

*In this VADJ, II tell you what I’ve been doing to lose weight, including my diet and exercise routine. Then I go about my day where I get a haircut, eat steak, and catch my dog, Colby, a Yorkie, humping his doggy bed. New food channel and blog! Rule of Yum: www.youtube.com ruleofyum.tumblr.com http www.facebook.com Oh and the apps I mentioned are StrongLifts and MyFitnessPal. You can also use their websites if you just google it πŸ™‚ I mentioned this person: www.youtube.com Click here: VADJ playlist: www.youtube.com VADJ stands for Vlog All Days in June ———- Previous video: Lincoln, Washington, White House OH MY!: www.youtube.com Comedy videos: www.youtube.com Travel videos/Vlogs: www.youtube.com Beauty videos/Tutorials: www.youtube.com Food videos (SOON!): www.youtube.com TWITTER www.twitter.com TUMBLR soundlyawake.tumblr.com FACEBOOK http MERCH www.districtlines.com INSTAGRAM @soundlyawake Mail Time!: Nick (Nicola if you’re fancy) Foti PO Box 481 Middlesex, NJ 08846 weight loss, how to, lose weight, 10, 15, 20, lbs, pounds, healthy, diet, eating, lifestyle, workout, routine, exercise, gym, weight, scale, vlog, vadj, daily, june, food, salad, steak, ruleofyum, nom, soundlyawake, nicola foti How to lose weight How I lost weight How to lose 20 lbs How I lose 20 lbs
Video Rating: 4 / 5