HOW TO LOSE WEIGHT WITHOUT COUNTING CALORIES!
Hi Guys, this is a follow up video to my weight loss story that I posted 5 months ago… I have maintained the same weight without making any changes to the way I eat. I really love the meals that I prepare without oil and it really is quite easy once you get used to it.
Here are some links to helpful and informative videos about weight-loss and a low-fat vegan diet:
About emotional eating – Doug Lisle: https://www.youtube.com/watch?v=suHm-PVLNi8
Chef AJ: From Fat Vegan to Skinny Bitch: https://www.youtube.com/watch?v=jyR1OcQynfQ
The Fat You Eat, Is The Fat You Wear: https://www.youtube.com/watch?v=-KBicWwnCdg
Why No Oil?: https://www.youtube.com/watch?v=ptF0KuF8xHU
How I lost +20lbs in 2015 Subscribe http://bit.ly/SUB-Stealingbeauty ✖ Instagram
I’m 5’6.5 in height. At my heaviest, I weighed 160 lbs and I got down to 135 lbs. I basically went from a size 10 US dress size to 6.
I lost the bulk of my weight from April to June by watching what I ate and working out 3-4 times a week. Later on, I maintained a healthy diet and worked out less frequently. Hopefully, I’ll pick it up again now that the holidays are over.
In terms of my ‘diet’: it goes without saying that I never drink juice or carbonated drinks. Just plain water with infused fruits, regular coffee sweetened only with a teaspoon of honey, tea, red wine… I rarely went out drinking during those months, but when I did I had vodka sodas. (haha) 😛
All the photos posted of my food were from instagram. Follow me here @stealingb http://instagram.com/stealingb
I order my pre-workout at Well.ca https://goo.gl/5BVnVX
Get off orders when you use coupon code STEALB2016 . (this is a referral code, not an affiliate code – I receive a discount when you use it)
I followed this 16 week program, but I excluded or modified some of the workouts due to difficulty. They all have super annoying music on them – so turn your speakers down. https://www.youtube.com/watch?v=rDCWhw7b-wU
MUSIC by BoxCat Games
Disclaimer: This video is not sponsored. There are affiliate links in this description.
Get 70% off the Spin for Perfect Skin with code SB24SPIN at http://vanityplanet.com/spin-for-perfect-skin-467
Save 15% on Michael Todd True Organics skincare here http://bit.ly/SB-Michael-Todd
Find me here:
✖ Beauty blog http://stealing-beauty.com
✖ Blog Lovin’ http://bit.ly/BLOGLOVIN-SB
✖ Instagram http://instagram.com/stealingb
✖ Twitter http://twitter.com/stealingb
✖ Vlog channel http://bit.ly/AlexaUncensored
✖ Canal en Español http://bit.ly/BellezaRobada
About Stealing Beauty
My name is Alexa, I’m a Canadian Beauty blogger based in Montreal, Quebec. I upload new videos on Monday and Thursday. You’ll find makeup tutorials, reviews, hauls, favorites and more via my YouTube beauty Channel http://www.youtube.com/stealingbeauty. I talk about all things from luxury cosmetics to drugstore makeup.
For business inquiries, please contact http://www.stealing-beauty.com/contact/ or message me via Facebook at http://facebook.com/stealingb
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*In this VADJ, II tell you what I’ve been doing to lose weight, including my diet and exercise routine. Then I go about my day where I get a haircut, eat steak, and catch my dog, Colby, a Yorkie, humping his doggy bed. New food channel and blog! Rule of Yum: www.youtube.com ruleofyum.tumblr.com http www.facebook.com Oh and the apps I mentioned are StrongLifts and MyFitnessPal. You can also use their websites if you just google it 🙂 I mentioned this person: www.youtube.com Click here: VADJ playlist: www.youtube.com VADJ stands for Vlog All Days in June ———- Previous video: Lincoln, Washington, White House OH MY!: www.youtube.com Comedy videos: www.youtube.com Travel videos/Vlogs: www.youtube.com Beauty videos/Tutorials: www.youtube.com Food videos (SOON!): www.youtube.com TWITTER www.twitter.com TUMBLR soundlyawake.tumblr.com FACEBOOK http MERCH www.districtlines.com INSTAGRAM @soundlyawake Mail Time!: Nick (Nicola if you’re fancy) Foti PO Box 481 Middlesex, NJ 08846 weight loss, how to, lose weight, 10, 15, 20, lbs, pounds, healthy, diet, eating, lifestyle, workout, routine, exercise, gym, weight, scale, vlog, vadj, daily, june, food, salad, steak, ruleofyum, nom, soundlyawake, nicola foti How to lose weight How I lost weight How to lose 20 lbs How I lose 20 lbs Video Rating: 4 / 5