Six-Pack Supersets Workout from the Men’s Health 21-Day MetaShred DVD

You can now order the 21-Day MetaShred Home Workout DVD at http://bit.ly/1VDxMpK

Read below for more info about this workout:

Superset#1- Front Planks and Goblet Squats

I like to say that you should be planking when you’re squatting. You want to keep your ribs perfectly balanced over your pelvis by pulling your shoulders down, crunching your abs, and squeezing your glutes, just as you would when performing a perfect plank.

And when you precede a squat with a plank, your body is better primed to do just that. You’ll also be amazed at how much your abs and shoulders are burning during a “lower body” exercise.

Here’s how to turn it into a workout:

1- Front Plank Hold @ 30 seconds of work, 15 seconds of rest

2- Dumbbell Goblet Squats @ 60 seconds of work, 15 seconds of rest

That’s 1 round. Perform 4 total rounds.

Superset#2- Hip Thrusts and Deadlifts

Extended time spent sitting tightens and shuts down your hip muscles leading to back pain and decreased performance. How do go about reversing these effects? Do some hip thrusts (or glute bridges) to mobilize your hip flexors and activate your glutes.

Deadlifting (like most athletic movements) should be driven from the hips, which is why I recommend performing hip thrusts before hitting a set of deads (or swings).

Here’s how to turn it into a workout:

1- Hip Thrust Hold @ 30 seconds of work, 15 seconds of rest

2- Dumbbell Sumo Deadlifts @ @ 60 seconds of work, 15 seconds of rest

That’s 1 round. Perform 4 total rounds.

Superset#3- Side Planks and Split Squats

The obliques are an area of the body that most gym rats love to target. But there’s a better way to hit the love handles than hundreds of side crunches or broomstick twists: lipo.

Another option that’s less expensive and invasive is to simply hold a weight on one side of your body at a time. This asymmetrical load creates tilting and turning forces around your spine. And this makes your obliques work over time to keep your spine safely in a neutral position.

Want to make it even better? Activate your entire lateral trunk musculature with a side plank hold before doing an asymmetrically-loaded exercise. Yep- obliques on fleek, baby!

Here’s how to turn it into a workout:

1- Weighted Side Plank Hold- On Left Side with Dumbbell in Right Hand @ 30 seconds of work, 15 seconds of rest

2- Dumbbell Single-Arm Split Squat- Left Leg Forward with Dumbbell in Right Hand @ 60 seconds of work, 15 seconds of rest

That’s 1 round. Perform 2 rounds and then switch sides for 2 more rounds.

For a full-body metabolic conditioning workout, perform all 3 of these supersets in a row. I can promise you that you’ll sweat your ass off and your abs will be sore for days.

For the full follow-along workout plus 8 more rapid fat loss workouts you can do at home, check out the 21-Day MetaShred DVD at 21daymetashred.com. And follow @metashred21 on Instagram for more great home exercises like this!
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Bizzy Diet 21-Day Fitness Plan: Overview – Bodybuilding.com

Give us three weeks: We’ll change your body, your habits, and your life. Lose fat, build strength, get busy.

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The 21-Day Bizzy Diet Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you’re not happy with your condition — and you need to be, stat.

This is not for beginners. It’s for busy people who already have some training experience, but aren’t as tight as needed for that important event right around the corner: whether it’s a wedding, a photo shoot, or a reunion. Anything, really.

The Bizzy Diet Fitness Plan is simple yet intense. It has options, but it’s strict. It’s only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!

The Bizzy Diet Fitness Plan is simple, but it sure ain’t easy. The training load forces your body to change and adapt. These workouts are backed by lean nutrition, scripted so every calorie and every ounce are planned. If you like treat/cheat meals, forget about it. This is not for you. The Bizzy Plan is for industrious people who seriously want to change, now, without distraction.

The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

You won’t get an elite physique in 3 weeks, especially if you’ve been out for a while, but you can drop up to 20 pounds. The Plan will teach you proper adherence to nutrition and an ethic of perseverance in the weight room. Think of this as a starter kit for the rest of your life.
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The Lightweight Leanout Workout from the Men’s Health 21-Day MetaShred DVD

The Lightweight Leanout Workout from the Men's Health 21-Day MetaShred DVD

You can now order the 21-Day MetaShred Home Workout DVD at http://bit.ly/1VDxMpK

Read below for more info about this workout:

Grab a pair of light 5 to 10-lb. dumbbells and alternate between 20 seconds of work and 10 seconds of rest for each exercise in the following 8-exercise circuit:

1- Jumping Jacks
2- Skier Swings
3- Thrusters
4- Rotational Punches
5- Diagonal Chops L/R (switch sides halfway)
6- Discus L/R (switch sides halfway)
7- Ground and Pound
8- Speed Z Presses

After completing all 8 moves, rest a minute. That’s 1 round. Do up to 6 total rounds for a 30-minute workout.
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Bizzy Diet 21-Day Fitness Plan: Workout B, Lower Body – Bodybuilding.com

Bizzy Diet 21-Day Fitness Plan: Workout B, Lower Body - Bodybuilding.com

Your deadline looms. Shape-up time starts now. No worries: Here’s the lower-body workout that’ll help you get peeled in 21 days!

Get The Full Workout: http://bbcom.me/1GeWUeo

Your legs carry you everywhere you go, to morning briefings and power lunches across town. You need a strong lower body so you can chase down your kids Saturday afternoon or stand through a 3-hour presentation by Mr. Monotone.

This 21-day trainer shocks your body into immediate change. This is not for the faint of heart.

This is for people with some experience who need a little extra help getting dialed in for that cruise in June, the summer season of skin, or the wedding that’s right around the corner.

This is an intense 3 weeks, littered with fast-paced, high-rep exercises and buffered by before-and-after HIIT cardiovascular training. Get ready, folks! You may think you’re too busy, but your body can take more than you think. These three weeks begin a lifetime of change, if you commit.
Video Rating: / 5

Bizzy Diet 21-Day Fitness Plan: Workout A, Upper Body – Bodybuilding.com

The clock is ticking. Luckily, you’re transforming! Here’s the upper-body Bizzy workout that’ll help you get peeled in 21 days.

Get The Full Workout: http://bbcom.me/1GeX19M

Your business suit says a lot about you. If it doesn’t fit you anymore, it says more than you want it to. You can get the chest, gut, back and arms you want, and it starts with this 3-week jaunt through a dedicated fitness regimen.

This isn’t easy, and we don’t suggest beginners jump right into this program. It’s designed for people who have been in the gym, who understand the concepts of failure and exhaustion.

These 21 days will make you want to quit, but we know you are stronger than that!

The upper body workout is buffered by intense bursts of HIIT cardio. The lifts are basic, but make sure to watch the videos to know your proper form. This workout is all about intensity. There is little rest and even less room to sit and bemoan your plight or pain.

You don’t have time to whine. You barely have time to work out. That is why this trainer exists, to save you time by energizing your entire body in just 21 days!