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Healthy Living is a mini documentary about leading a healthy lifestyle. The film reveals several unconventional concepts and tips to leading a healthy lifestyle. Moreover it delves deeper into studying health at the cellular level, unravelling facts about the PH balance, breathing techniques and dietary changes etc.
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It’s a regular part of many people’s diets around the world, but just how healthy and necessary is meat? Welcome to WatchMojo’s top 5 facts. In today’s installment, we’re looking at the most interesting facts about the practice of meat eating, one of mankind’s oldest traditions that is slowly being questioned. Suggestion Tool►►http://www.WatchMojo.com/suggest Subscribe►►http://www.youtube.com/subscription_center?add_user=watchmojo Facebook►►http://www.Facebook.com/WatchMojo Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Channel Page►►http://www.youtube.com/watchmojo
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Most people think the Mediterranean diet is just about restricting what you eat, but they’re getting it all wrong.
Poop Can Teach You A Lot, But You Have To Look At It – https://youtu.be/nfQlZ-a9WFs
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What The World’s Healthiest Diets Have In Common
“To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.”
Why are Mediterranean diets so healthy?
“There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices.”
Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete.
“The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study.”
Seeker inspires us to see the world through the lens of science and evokes a sense of curiosity, optimism and adventure.
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Is breakfast truly the most important meal of the day? In this video, teens discuss high school test performance and whether or not they ate a healthy breakfast that day. This video is part of a nutrition lesson for middle school students from Dairy Council of California called Exercise Your Options (More information and materials at http://www.healthyeating.org/EYO). The reality is that skipping breakfast or eating an unbalanced breakfast – one rich in so-called junk foods – can impact mental performance. Academic achievement is improved by eating a balanced breakfast from at least three of the five food groups. By emphasizing healthy choices for teen breakfast, this video can teach teens some insider tips on how to be better prepared mentally for their day.
HINDI: In our nutrition series, The Smart Cookie, Bhavna gives you fun and effective health advice to eat healthy, lose weight, and be fit! How much food is too much food? Learn about controlling portions to lose weight. How much meat, or carbs, or nuts should you be eating? Bhavna gives you quick guidelines. New Episodes every Monday and Friday in July and August!
“You are what you eat”- learn the fundamentals of nutrition and how it can affect human health.
About this Course
In our modern society we are accustomed to eat anytime, anywhere, and often too much. We stuff our bodies with food, often unaware of the fact that food profoundly influences our emotional and physical well-being in the short term and in the long term. Scientific studies indicate that what we eat has a profound impact on our current and future health. Many people want to eat a healthier diet but are torn between the numerous conflicting and very confusing messages thrown at us by healthcare professionals, self-professed nutrition consultants, journalists, and even academic scientists. Every day you hear about a new fad diet with an “unprecedented” success rate that promises a long and healthy life or simply causes your fat to melt away. Most people lack a basic understanding of nutritional science to judge whether these messages carry any credibility. Under the mantra “you are what you eat” this course will teach you the basics of human nutrition and provide you with a solid background to understand and appreciate the importance of nutrition for human health.
This introductory academic course in nutrition provides you with a broad view of the field of nutritional science. Wageningen University has one of the largest academic units in nutritional science worldwide and a long and strong history of excellence in nutrition research. In this course Professor Sander Kersten will teach you what is in our foods, what happens to these components once you consume them, and how these components may impact your health. The course will help you become more critical and provide you with the necessary tools to better weigh and interpret the information overload about nutrition and health.
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Enroll in Introduction to Nutrition – Food for Health from WageningenX at https://www.edx.org/course/introduction-to-nutrition-wageningenx-nutr101x