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MLB’s most likable and consistent relief pitcher, LaTroy Hawkins talks to Healthy Coloradan about his personal diet and exercise regimen. Video Rating: / 5
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It’s a regular part of many people’s diets around the world, but just how healthy and necessary is meat? Welcome to WatchMojo’s top 5 facts. In today’s installment, we’re looking at the most interesting facts about the practice of meat eating, one of mankind’s oldest traditions that is slowly being questioned. Suggestion Tool►►http://www.WatchMojo.com/suggest Subscribe►►http://www.youtube.com/subscription_center?add_user=watchmojo Facebook►►http://www.Facebook.com/WatchMojo Twitter►►http://www.Twitter.com/WatchMojo Instagram►►http://instagram.com/watchmojo Channel Page►►http://www.youtube.com/watchmojo
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Most people think the Mediterranean diet is just about restricting what you eat, but they’re getting it all wrong.
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What The World’s Healthiest Diets Have In Common
“To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.”
Why are Mediterranean diets so healthy?
“There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices.”
Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete.
“The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study.”
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Is breakfast truly the most important meal of the day? In this video, teens discuss high school test performance and whether or not they ate a healthy breakfast that day. This video is part of a nutrition lesson for middle school students from Dairy Council of California called Exercise Your Options (More information and materials at http://www.healthyeating.org/EYO). The reality is that skipping breakfast or eating an unbalanced breakfast – one rich in so-called junk foods – can impact mental performance. Academic achievement is improved by eating a balanced breakfast from at least three of the five food groups. By emphasizing healthy choices for teen breakfast, this video can teach teens some insider tips on how to be better prepared mentally for their day.
HINDI: In our nutrition series, The Smart Cookie, Bhavna gives you fun and effective health advice to eat healthy, lose weight, and be fit! How much food is too much food? Learn about controlling portions to lose weight. How much meat, or carbs, or nuts should you be eating? Bhavna gives you quick guidelines. New Episodes every Monday and Friday in July and August!