HOW I LOST WEIGHT FAST (23 POUNDS) | Easy Weight Loss Tips Without Exercise that Actually WORKS!

Today I’m sharing my tips on How to Lose Weight Fast Without Exercise with quick and easy tips! I lost 23 pounds, this is my Weight Loss Story focused around healthy eating and diet without exercise (let me know if you would like my updated exercise routine video!)
2:26 Be consistent with the diet you choose
Be patient with your weight loss journey
Diet is ~70% of the weight loss journey
3:41 ‣ ‣ Tip #1 for Weight Loss
How to calculate your recommended daily water intake:
1500 mL + 20 ( your weight in kg – 20 kg) = x
4:29 ‣ How to increase your water intake
5:38 ‣ ‣ Tip #2 for Weight Loss
6:38 ‣ Overeating vs Being Full
7:23 ‣ ‣ Tip #3 for Weight Loss
8:25 ‣ Estimating portions on the fly
A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce
1 meat/protein choice = 0 grams of carbs = a deck of cards
1 starch choice = 15 grams of carbs = size of a computer mouse (potato – boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice – 1oz, corn 1/2 cup)
1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup)
1 fruit choice = 15 grams of carbs, size of a tennis ball
‣ Noncarbohydrates, aim for lean options.
Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples – Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal.
‣ Fats do not raise blood sugar significantly, but use sparingly.
‣ Unsaturated fats (monosaturated) – avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives,
‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts)
‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream.
8:53 ‣ Do I have to cut out certain things completely?
9:27 ‣ What I’ve minimized in my diet / food I avoid
10:13 ‣ Should I count calories?
10:49 ‣ Why to avoid sugars and starch / carbs
11:14 , 12:32 ‣ Why high protein diets are beneficial
‣ Nonstarchy Vegetables – 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts.
11:58 ‣ Apps to count calories
12:05 ‣ Do I have to eat meat to get protein?
12:15 ‣ What else has protein?
12:39 ‣ Should I have to go with a completely Nonfat diet?
‣ Starving myself / skipping meals
12:57 ‣ Cooking and healthy fats / oils
13:23 ‣ Cheat day / Carb Re-feed day
13:55 ‣ ‣ ‣ Tip #4 for Weight Loss
Do I have to exercise to lose weight?
14:16 ‣ How often should I exercise each week?
14:26 ‣ Weight / Strength training / Exercises I recommend
15:00 ‣ Final tips on Weight loss
Drinking alcohol, what to watch out for.
15:24 ‣ Juices: are they actually healthy? Why to avoid them!
15:42 ‣ High Protein breakfast benefits
15:55 ‣ Why you shouldn’t stay up late

My new hair color: http://bit.ly/2xCFQpe
My old hair color: http://bit.ly/2xnJaTW

:・゚✧ FOLLOW ME ⤵︎
http://instagram.com/lilitmac

snapchat ‣ LiliTMac
http://facebook.com/lilisimplyofficial
✉ email ‣ lilitmac@yahoo.com

If you see this & you’re a troll potatoe comment “how often are we supposed to take a mayo butter bath then? ”
LIKE DIS VID IF YOU MY POTATOE HOMIE

♪ Spotify http://spoti.fi/1yhyBvV
Soundcloud https://soundcloud.com/lilitmac
‣ Songs:
‣ Aero Chord & Anuka – Incomplete [NCS Release]
https://youtu.be/UaiqX2syHT4 | DL: http://ncs.io/IncompleteYO
‣ JPB – Up & Away [NCS Release]
https://youtu.be/rbDBkehZi_4

EDITING ‣ http://bit.ly/myeditsoftware
DSLR ‣ http://bit.ly/1ZoGzyK + LENS http://amzn.to/1gIp0YE

:・゚✧ Not sponsored
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Hello. If you’re new here, I’m a potatoe and I sit in my room and make videos like: everyday quick & easy hair and makeup tutorials, morning / night routines, skincare, weird tags, ootds and lookbooks, try-on hauls, and more. Join the potatoe family and subscribe for weekly vids!

☪ videos you should watch
Room tour https://www.youtube.com/watch?v=gitLv9UthO0 http://bit.ly/lilisroomtour
Winter Night Routine http://bit.ly/winterNightRoutine
Fall School Morning Routine http://bit.ly/FallSchoolMorningRoutine
Winter Morning Routine http://bit.ly/WinterMorningRoutine
Fall Night Routine http://bit.ly/FallNightRoutine
Video Rating: / 5

4 Fad Diets That Actually Work

4 Fad Diets That Actually Work

Fad diets are extremely popular for losing weight.
They typically promise rapid weight loss and other health benefits, based on no evidence whatsoever.

However, there are some so-called “fad” diets that have been found to produce weight loss in high-quality, controlled studies.

Further reading: https://www.healthline.com/nutrition/8-fad-diets-that-work

Follow Authority Nutrition:

Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/

—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18268511
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/12761365
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20679559
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/17971178
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25592014
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/17890496
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/27062219
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/21410865
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/27708846
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/24473459
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/23414424
Video Rating: / 5

5 High-Fat Foods That Are Actually Super Healthy

https://authoritynutrition.com/

Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we’re looking at 5 high-fat foods that are actually incredibly healthy and nutritious.

1. Nuts

Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.

In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they’re really healthy too.

Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.

Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.

And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.

2. Extra Virgin Olive Oil

This is a high-fat (or pure fat) food that almost everyone agrees is healthy.

It’s an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.

EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.

It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.

3. Avocados

The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.

Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.

The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It’s associated with various health benefits.

They’re also among the best sources of potassium in the diet and a great source of fiber too.

And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.

4. Whole Eggs

Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.

However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.

What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.

They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.

Eggs can also be considered a weight loss friendly food because of their protein content.

Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.

5. Dark Chocolate

Dark chocolate is one of those rare health foods that actually taste incredible.

But it is very high in fat, accounting for around 65% of calories.

The reason it’s so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.

It’s also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.

There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.

Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.

These healthy high fat foods are really just the tip of the iceberg.
There’s many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.

Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/

Follow Authority Nutrition:

Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/

—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1
Video Rating: / 5

What Does Sugar Actually Do To Your Body?

The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis’ Kimber Stanhope altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had them consume a sugary beverage. The effects on the body started in the liver and from there Stanhope explains how that set off a chain of responses in the body.

Learn more at: sugarscience.org

FEATURING: Kimber Stanhope, UC Davis

The research highlighted in this video has been supported in part by the National Institutes of Health, University of California, Office of the President and the Tanita Healthy Weight Foundation.

How Much Sugar Are You Really Eating?: https://youtu.be/bez6iJtpjH8
Subscribe! http://bit.ly/1fUWHyY

Enjoy the video? SUBSCRIBE: http://bit.ly/1fUWHyY

Fig. 1 explores new ideas and research out of the University of California — ranging from science, technology, art and humanities. Get inside the mind of a researcher.

Find more research at: http://www.universityofcalifornia.edu/
Video Rating: / 5

Fitness Hacks That I ACTUALLY Use! Start A Healthy Lifestyle!

I hope you enjoyed these fitness hacks and that it motivates you to live a healthy lifestyle! xo Cambria Joy
thumbs up for more health style videos! 🙂

TWITTER – https://twitter.com/breelovesbeauty
INSTAGRAM – @cambriajoy
SNAPCHAT – Cambria_Joy
DAILY VLOGS – https://www.youtube.com/user/breelovesvlogs

my grey cardigan: http://www.brandymelvilleusa.com/clothing/sweaters/cardigans/caroline-cardigan-f19-167.html

my shirt: http://rstyle.me/n/bwtej5bv7mp

don’t forget that being fit is not a destination it is a way of life. 🙂
and being healthy is NOT just about how you look, it is so much deeper than that. I challenge you to find “your healthy” 🙂

10 “Healthy” Foods That Actually Aren’t

They’re everywhere, they’re tasty, and they’re apparently harmless. But think twice before putting them in your mouth because a growing body of research proves otherwise. These are 10 “healthy” foods that aren’t as good for you as you’d think.
SUBSCRIBE to Top Lists: http://bit.ly/1L6oSup

10 STRANGEST Things Found In Space – http://bit.ly/2aSCbW2

10 Inventors Killed By Their Own Inventions – http://bit.ly/298lqIL

5 Lost Technologies That Will Never Be Rediscovered – http://bit.ly/2ard7q2

————————————————————————————————-

Like us on Facebook: http://on.fb.me/1KFduoO
Follow Top Lists on Twitter: http://bit.ly/1OzsRG5

10 “Healthy” Foods That Aren’t Good For You
Video Rating: / 5

Which Diets Actually Work?

Debunking some common diets, and seeing which work!
More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1
Subscribe for more! http://bit.ly/asap

Eating Disorder Information: http://www.nedic.ca/

Written by Annik Carson, Mitchell Moffit, Rachel Salt and Gregory Brown

GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/

FOLLOW US!
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube

AsapINSTAGRAM: https://instagram.com/asapscience/
Snapchat: realasapscience
Facebook: http://facebook.com/AsapSCIENCE
Twitter: http://twitter.com/AsapSCIENCE
Tumblr: http://asapscience.tumblr.com
Vine: Search “AsapSCIENCE” on vine!

SNAPCHAT US ‘whalewatchmeplz’ and ‘pixelmitch’

Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Send us stuff!

ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6

Further Reading —

Weight Loss Overview Studies
http://ajcn.nutrition.org/content/66/2/239.short
http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents
Low Carb
http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese
http://www.nejm.org/doi/full/10.1056/NEJMoa0708681
https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401
http://ajcn.nutrition.org/content/83/5/1055.abstract
http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5
High Protein
http://www.pnas.org/content/110/26/10513.abstract
https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf
Metabolic Slowing
https://www.ncbi.nlm.nih.gov/pubmed/22535969
Biggest Loser

White Tongue
http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Video Rating: / 5

10 WEIGHT LOSS Life Hacks to LOSE WEIGHT FAST and EASY! (Tips That Actually Work)

Presenting 10 easy ways to lose weight and belly fat FAST!

I’ve heard of many weight loss hacks in my time, and sadly, most of them aren’t very helpful. Some suggest to watch a horror movie to burn calories. Sniff an apple to reduce your appetite. Massage your ears to increase your metabolism.

Nonsense!

So in this video, I’m going to present 10 useful weight loss hacks GUARANTEED to actually work.

1. First things first. If you want to lose weight fast, you have to cut refined sugars and starches out of your diet. This alone will help you quickly lose pounds of excess fat and inches off of your waist!

When you consume carbohydrates, your body not only produces more fat, but it also slows down the burning of fat.

Carbs present in your body hold a ton of water weight as well.

If you cut down your carb intake, your body is forced to burn up the carbs you’ve been holding onto for energy, and after all of that is burned up, your body has no other choice but to burn your fat for energy.

By putting fewer carbs in your body, you will turn into a fat-burning machine.

The standard american diet has over 300g of carbs per day. To cut body fat fast, eat 100-150g carbs per day, and make sure you stay away from junk foods and choose unprocessed foods. This will allow your body to tap into your fat storage for energy.

2. Incorporate more protein in your diet.

Protein slows down digestion, which means you’ll feel full and satisfied for longer, and it’s appetite-reducing so you’ll end up eating fewer calories throughout the day.

You can control bad food cravings and overeating by consuming protein-rich foods, such as greek yogurt, eggs, cottage cheese, milk, chicken, steak, turkey breast, fish, beans, peanut butter, tofu, and the list goes on and on!

Studies have shown that eating two eggs for breakfast can boost weight loss by 65 percent!

3. Lower Your Caloric Intake

Weight loss is a numbers game. You need to burn more calories than you eat every day to lose weight. It’s that simple.

There are 3,500 calories in a pound of fat. To lose a pound of pure body fat each week, you need to shave off 500 calories from your daily caloric intake each day. 500×7=3,500. Most people need 2,000 calories to not gain or lose a single pound. So to lose that one pound of weight in 7 days, you need to consume 1,500 calories per day.

4. Cut out snacking.

Snacking can break your weight loss efforts. The truth is, you should focus more on eating three healthy, filling meals, and not so much on snack foods that don’t fill you up anyway.

If you’re aiming to lose weight fast, cut out snacking completely.

5. Limit your energy drink and starbucks consumption.

Actually, try limit any drink that isn’t water. The last thing you want to do is drink your calories.

6. Count/Write down your calories

Research indicates that we are terrible at estimating calorie counts, why is why if you want to lose weight fast, you must get in the habit of counting your calories.

You need to keep a food journal handy, read nutrition labels and jot down the foods you eat so that you can add up how many calories you eat per day.

Write down every morsel of food that passes your lips and you may be surprised at just how many calories you are actually eating per day.

7. Cardio Exercise

If you want real results, then exercise is just as important as diet.

Exercise is great for boosting your metabolism. When you have a fast metabolism, your body is burning calories at a higher rate (even when you’re resting), which makes it harder to gain weight.

You should aim for 150 minutes of moderate exercise per week for weight loss.

Cardio exercises that burn the most calories are jumping jacks and rope jumping. Jumping jacks burn 100 calories in 10 minutes, while rope jumping burns as much as 130 calories in 10 minutes.

Now if those exercises get to be a little difficult for you, then fast-paced walking mixed in with a little jogging may be the way to go for a fat-burning workout.

8. Drink More Water

While water doesn’t have anything magical in it that burns fat, it certainly will help you with your weight loss efforts.

Drinking water means you aren’t drinking other beverages that have calories in them.

Drinking a glass or two of water 20 minutes before a meal may help you feel fuller, resulting in you eating less food and consuming fewer calories.

In fact, A 2010 study conducted by the American Chemical Society confirms that people that consumed two cups of water right before eating a meal ate between 75 and 90 fewer calories during that meal.

Not only that, but people that drink more water throughout the day have more energy because they are more hydrated and won’t feel too tired to work out.

9. Get enough sleep

Having poor sleep habits can cause you to gain weight. For one, your metabolism does not function properly when you’re sleep-deprived.

In a nut shell, get adequate sleep!

10. Believe!
Video Rating: / 5

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop
“30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES!
EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Please note: If you’re watching this video please remember that you shouldn’t starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you’re growing :)!!

STALK ME:

Vlog Channel: https://www.youtube.com/user/LifeOfWengie

❄ I N S T A G R A M➜ http://instagram.com/misswen

❄ S N A P C H A T ➜ @wengie

❄ T W I T T E R ➜ http://www.twitter.com/wengie

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Business Inquiries Only: collab@wengie.com
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don’t forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we’ll see love, Wengie
This video is NOT sponsored.

WEIRD Weight Loss Hacks That Actually Work! Real Ways To Be Healthy!

Weight Loss Hacks, Real Ways To Be Healthy, Weird Weight Loss Hacks, More about how to be healthy and not just how to lose weight fast! Weird Life Hacks Everyone Needs To Know!
THUMBS UP FOR HACKS!!! LETS GET THIS TO 500 THUMBS UP!

——————————————————————————————————

SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N…

TALK TO ME ♡

INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: keepupwithliv
PINTEREST: https://www.pinterest.com/keepupwithliv

——————————————————————————————————

Hey Everyone! In todays video I’m showing you healthy life hacks or weight loss hacks! This is more than just how to lose weight fast or how to lose weight fast and easy without exercising! It is more about hacks to help you life a healthy lifestyle and help you lose weight in a safe way:) So I show you how to lose weight and some get fit motivation that are life hacks everyone should know to help stay healthy!

——————————————————————————————————

Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com

DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂
Video Rating: / 5