BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST

Today, learn how to build muscle & gain muscle fast if you’re skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE.

Check out Mike: www.legionathletics.com | www.muscleforlife.com

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Actors Give Advice on Diet & Exercise

Actors Give Advice on Diet & Exercise

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Instagram – RadRadoslav
Blog: https://www.radoslav.ca
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Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.

Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come

Actors included in this video are below:

Alexander Skarsgard: Tarzan
Ben Affleck
Chris Evans
Christian Bale
Chris Pratt
Chris Hemsworth
Dwayne the Rock Johnson
Gerard Butler
Henry Cavill
Hugh Jackman
Jake Gyllenhaal
Mark Wahlberg
Michael B. Jordan
Ryan Reynolds
Sylvester Stallone
Zac Efron

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DIET tips: Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi)

We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!

Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.

Hope you like this video.

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How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner

My advice to fitness beginners. Heres my take on how to start weight loess, how to stay motivated and which exercises you should start with.

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How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner
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BEST Workout & Diet ADVICE for DATING | How to Build Muscle & Lose Fat FAST

Wanna know how to build muscle and lose fat fast at the same time? Well today, I’m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you’re looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below.

MY WORKOUT:
(just google these and look at the pics if you don’t know what they are, none of them are complicated)

Monday: Chest
– Bench press 4×6 (4 sets, 6 reps per set)
– Dumbell fly 4×8
– Decline bench press 4×6
– Tricep pushdowns 4×8
– CARDIO: 15 min intervals on treadmill

Tuesday:
– CARDIO: 15 min intervals on bike

Wednesday: Back & Biceps
– Deadlift 4×6
– Seated row 4×8
– Lat pulldown 4×8
– Barbell curl 4×8
– Dumbell curl 4×8
– CARDIO: 15 min intervals on treadmill

Thursday:
– CARDIO: 1 hour playing football outside with friends

Friday: Legs & Shoulders
– Squat 4×6
– Leg press 4×6
– Leg extension 3×10
– Leg curl 3×10
– Calf raise 3×10
– Shoulder press 4×6
– Front raise 3×8
– Side raise 3×8
– Rear delt fly 3×8
– CARDIO: 15 min low intensity (level 4) on treadmill (you don’t need to do high intensity cardio on leg day)

MY DIET:

This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat.

Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal.

Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread.

Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn.

Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D’s Naturals protein bar you can get here (not an affiliate link and I’m not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars

I also recommend supplementing Vitamins D3, K2, and B12.

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Best Fitness Advice Ever | Get Your Body Back

Have you ever wondered why you aren’t getting the results you want? Me too! Work out videos make me feel so bad about myself sometimes. I wanted to make a video to encourage women like me. There’s nothing wrong with you. You can work your way towards a stronger healthier body. I’m no fitness guru. I’m just a mom who has had one too many lattes, spent too much time on my couch and birthed five children. While my appearance was really starting to bother me, I knew I had to make some changes when my knees started acting up and I couldn’t make it through the day without caffeine or naps. I still have a ways to go, but I am so happy with my progress so far. I had to stop lying to myself. You do get what you work for. In the video, I am working out to Kinect Training. It’s like having a digital personal trainer. I have linked it below. Be blessed!

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Healthy Eating For Kids | Nutrition Advice by Dr. P. Janaki Srinath

Right Diet : Healthy Foods for Kids / Children. Guidelines for a Healthy Diet / Nutrition Tips to Children and Teens by Dr. P. Janaki Srinath, Senior Nutrition Consultant.

Dr. Janaki is the Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Dr. Janaki’s speciality is implementing evidence based nutritional counseling for gestational diabetes, and other medical conditions for obstetric patients,Gynaec patients PCOD, infertility and post menopausal women.

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Boosie BadAzz On Beating Kidney Cancer, Health Insurance, Advice For Others

Boosie BadAzz On Beating Kidney Cancer, Health Insurance, Advice For Others

* Parental Advisory: Explicit Content *

Baton Rouge, LA rapper and BadAzz Music Syndicate leader, Boosie BadAzz, sits down with DJ Smallz and details how he discovered he had kidney cancer at stage 2, receiving surgery in 8 days after paying ,000 in cash because he had no health insurance, losing 42 pounds during the ordeal, rehabbing to walk again, his advice for others and his fight to cure his type 1 diabetes next.

Do you agree with Boosie’s advice? Do you have anything to add or subtract to this? Sound off by posting a comment below.

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