Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.
Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come
Actors included in this video are below:
Alexander Skarsgard: Tarzan
Dwayne the Rock Johnson
Michael B. Jordan
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How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner Video Rating: / 5
Wanna know how to build muscle and lose fat fast at the same time? Well today, I’m gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you’re looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below.
(just google these and look at the pics if you don’t know what they are, none of them are complicated)
Wednesday: Back & Biceps
– Deadlift 4×6
– Seated row 4×8
– Lat pulldown 4×8
– Barbell curl 4×8
– Dumbell curl 4×8
– CARDIO: 15 min intervals on treadmill
– CARDIO: 1 hour playing football outside with friends
Friday: Legs & Shoulders
– Squat 4×6
– Leg press 4×6
– Leg extension 3×10
– Leg curl 3×10
– Calf raise 3×10
– Shoulder press 4×6
– Front raise 3×8
– Side raise 3×8
– Rear delt fly 3×8
– CARDIO: 15 min low intensity (level 4) on treadmill (you don’t need to do high intensity cardio on leg day)
This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat.
Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal.
Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread.
Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn.
Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D’s Naturals protein bar you can get here (not an affiliate link and I’m not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars
I also recommend supplementing Vitamins D3, K2, and B12.
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Background Music by: Superstaar Beats & PatternBased Video Rating: / 5
Have you ever wondered why you aren’t getting the results you want? Me too! Work out videos make me feel so bad about myself sometimes. I wanted to make a video to encourage women like me. There’s nothing wrong with you. You can work your way towards a stronger healthier body. I’m no fitness guru. I’m just a mom who has had one too many lattes, spent too much time on my couch and birthed five children. While my appearance was really starting to bother me, I knew I had to make some changes when my knees started acting up and I couldn’t make it through the day without caffeine or naps. I still have a ways to go, but I am so happy with my progress so far. I had to stop lying to myself. You do get what you work for. In the video, I am working out to Kinect Training. It’s like having a digital personal trainer. I have linked it below. Be blessed!
With thousands of people following the RAW TILL 4 “diet”, I feel it is mandatory to set the record straight: the reason vegans are gaining weight and breaking out….refined sugar is the pits!!!!! Video Rating: / 5
Right Diet : Healthy Foods for Kids / Children. Guidelines for a Healthy Diet / Nutrition Tips to Children and Teens by Dr. P. Janaki Srinath, Senior Nutrition Consultant.
Dr. Janaki is the Senior Nutrition Consultant at Fernandez Hospital. After her PhD in 1999, she garnered experience in the field of Clinical Nutrition. Dr. Janaki’s speciality is implementing evidence based nutritional counseling for gestational diabetes, and other medical conditions for obstetric patients,Gynaec patients PCOD, infertility and post menopausal women.
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Baton Rouge, LA rapper and BadAzz Music Syndicate leader, Boosie BadAzz, sits down with DJ Smallz and details how he discovered he had kidney cancer at stage 2, receiving surgery in 8 days after paying ,000 in cash because he had no health insurance, losing 42 pounds during the ordeal, rehabbing to walk again, his advice for others and his fight to cure his type 1 diabetes next.
Do you agree with Boosie’s advice? Do you have anything to add or subtract to this? Sound off by posting a comment below.
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