How Low Calorie Diets & Intermittent Fasting Affect Metabolism

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Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about how low calorie diets and intermittent fasting effect metabolism. It’s very different. Watch the video to understand the key differences.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

Every year thousands of people around the world suffer from diseases caused by smoking cigarettes. It is likely that one in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Watch this video to understand how smoking affects your heart and general health.

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Do the foods you eat affect your skin? | Herbalife nutrition advice

A nutritious, well-balanced diet plays a role in supporting your overall wellness but, there are certain nutrients that can be beneficial to your skin. In this video, Susan Bowerman shares what foods can have a positive—and negative—impact on your skin’s appearance.

The first thing to note is that a well-balanced diet can help you achieve healthy, glowing skin. Proteins, fats and carbohydrates from the right sources can help support healthy skin. Foods with Vitamins A, C, and E can also support skin health. Things like fruits, veggies, and grains can provide those types of nutrients.

On the other hand, some people believe fatty foods like chocolate and pizza can lead to the appearance of bad skin like breakouts and pimples. While there’s no evidence that these specific foods have a negative impact on your skin’s look, if your diet contains a lot of fatty foods and is not well balanced it can lead to skin issues. So refined carbohydrates and foods that have a lot of sugar can promote bad skin leading to breakouts and pimples.

This doesn’t mean that all carbohydrates are bad for the skin. In fact, your skin needs carbohydrates because those skin cells need energy which is provided by carbs. The key piece of advice is to get energy from the right carbohydrate sources like fruits, vegetables, and whole grains.

Want more information about nutrition? Check out more videos from Susan Bowerman at or visit her blog,
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