How I Get Motivated to Eat Healthy + Workout (after feeling lazy) 2018

How I get motivated to eat healthy and workout after feeling lazy! New year new you!!! 2018!

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GET HEALTHY! What to Eat Before & After Your Workout

yay for healthy recipes and fitness!! what to eat before and after your workout! (pre and post workout snacks) let’s get fit for 2018!! 🙂 lovee you!
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Should You Eat Right After A Workout?

What to eat after a workout to build muscle and lose fat?

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When it comes to post workout nutrition you’re going to hear different opinions. Some people will eat right after training, some will have a post workout shake, and some may not have anything. It’s not that one strategy is “right” or “wrong” it just varies depending on the individual and what they are training for (i.e. bulking or cutting).

For mass building bulking phases you should consume a post workout shake that contains simple carbs and fast digesting protein. This will help to prevent muscle break down, replenish the nutrients you burned during your training, and spike your insulin levels which can be a very anabolic muscle building hormone right after a hard weight training workout.

However, when training for fat loss you may opt to skip the post workout shake and wait an hour after training before eating anything. The reason for this is that right after a hard workout you’re body will continue burning calories at an elevated rate and when you combine this with heightened metabolic hormones, like growth hormone, you will be in an ideal fat burning mode.

Growth hormone and insulin are 2 opposing hormones. In nature when insulin levels are high, growth hormone is suppressed. When growth hormone levels are high, insulin levels are generally low. So if you spike your insulin levels with a post workout shake, you’ll suppress your growth hormone levels to some degree and minimize the fat burning benefits.

Despite the name, growth hormone is mostly a fat burning hormone. When growth hormone is high, fat burning is also high.

So to conclude:
When bulking, have your post workout nutrition (i.e. post workout shake).
When cutting, skip the post workout shake and wait an hour until you eat your next solid food meal.

MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)

HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year – a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading).

If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. ?

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What To Eat Before and After a Workout | Full Diet & Nutrition Guide in Hindi | Fitness Fighters

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Hello Fitness Fighters,
In this video we are discussing about what to eat before and after workout. So many questions were asked by you . So we decided to make a detailed video on Diet & Nutrition.

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What Should You Eat After Working Out? (2017)

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One of the first pieces of bodybuilding advice I was given was on post-workout nutrition.

If I didn’t eat protein and carbs immediately after training, I was told, I’d miss an opportunity to accelerate muscle growth, if not directly hinder it.

And so I did, after every workout, without fail.

Chances are you’ve heard the same things. Bodybuilders and gymbros alike have been singing post-workout nutrition’s praises for decades.

How important is it really, though? Does eating after workouts actually help us build muscle faster?

Well, the long story short is this:

Post-workout nutrition isn’t as crucial as many would have us believe, but it’s not entirely without merit, either.

And in this episode, you’re going to find out why.

By the end, you’re going to know why post-workout nutrition is even a “thing,” the ideal type of post-workout meal, the truth about the “anabolic window,” and more.

Let’s get started.


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References

https://www.ncbi.nlm.nih.gov/pubmed/19164770
https://www.ncbi.nlm.nih.gov/pubmed/12750588
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/10198297
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447149/
https://www.ncbi.nlm.nih.gov/pubmed/3298320
https://www.ncbi.nlm.nih.gov/pubmed/9252488
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-15
https://www.ncbi.nlm.nih.gov/pubmed/21131864?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/18577697
https://www.ncbi.nlm.nih.gov/pubmed/10871567
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1083868/
https://www.ncbi.nlm.nih.gov/pubmed/1767841
https://www.ncbi.nlm.nih.gov/pubmed/12617691
https://www.ncbi.nlm.nih.gov/pubmed/9694422
https://www.ncbi.nlm.nih.gov/pubmed/16988118
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=7665416&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
https://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=9480948&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum
https://www.ncbi.nlm.nih.gov/pubmed/16679981
http://www.ncbi.nlm.nih.gov/pubmed/19589961
https://www.ncbi.nlm.nih.gov/pubmed/11158939
http://www.ncbi.nlm.nih.gov/pubmed/23919405
http://www.ncbi.nlm.nih.gov/pubmed/21501117
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What To Eat & Drink After A Workout For Faster Weight Loss, Muscle Toning & Recovery

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What to Eat Before & After a Workout

What to eat before and after a workout? Let’s get clear on this.
Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day.
This video will help you understand why pre and post workout nutrition is important and what you should eat before and after a workout.
00:52 – Pre Workout Nutrition..
01:02 – What is an ideal pre workout meal and why?
01:30 – Pre workout meal options
03:15 – How much time before workout, should a pre workout meal be consumed? What are the factors which decide this?
04:00 – How to increase the energy levels just before a workout?
04:09 – How to manage pre workout nutrition when working out in the morning?

04:41 – Post Workout Nutrition.
05:25 – Post workout meal options.
06:32 – What should be the next meal after the post workout meal?
07:06 – How to manage post workout nutrition when working out in morning?

I hope you found this video helpful. Well, if you did, please do

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What TO DO After A WORKOUT!

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Welcome back, babes! ? Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss out on the opportunity to grow the GAINZ! Xo

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