balanced diet chart for all ages | proper meal plan.

Importance of balance diet.
What is Balanced Diet???  A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. Food should also provide the appropriate amount of energy and adequate amounts of water. A balanced diet should be both adequate and wholesome.
Why is a balanced diet important???  It is essential for a healthy body and a healthy mind. You are what you consume!  A balanced diet is important to maintain health and a sensible body weight. No single food will provide all nutrients it is essential for a balanced diet that it must contain sufficient amount of nutrients such as carbohydrates, fat, vitamins, minerals etc.
Balance diet chart with proper food supplement .
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