7 Anti-Aging Foods That Everyone Over 40 Should Eat

http://www.YuriElkaim.com/7-anti-aging-foods — Grab the video transcript here. The fountain of youth resides in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life.

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Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

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The Best Anti-Aging Foods

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Of course, you’re going to age, no matter what. We can’t, sadly, jump into time machines and turn back the clock. But “growing old,” so to speak, is optional. Gray hair, wrinkles, aching joints, slower mobility, poor memory, and other symptoms that we associate with growing old can largely be ameliorated with adequate detoxifying enzymes. Some key tips that will help: Eat organic foods as much as you can, don’t overcook your food, and avoid processed foods. Most importantly, eat foods that increase, on a genetic level, your body’s level of detoxifying enzymes. In this video (and in my upcoming book, The Gene Therapy Plan: Taking Control of Your Genetic Destiny With Diet and Lifestyle, which is being released by Viking on 4/21/15), I talk about foods like broccoli, kale, beets, cilantro, coriander, avocado, and more. I also give recommendations on how to prepare these foods. It’s time to get cooking!

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Anti-Aging Tips You Need To Know!

Here are my TOP 8 anti-aging tips and secrets you need to know! You’ll find old-age anti-aging remedies, diet tips and anti-aging skincare products that really help with pre-mature aging. Learn how to keep your skin looking young and healthy. I also have a *bonus tip* (that may be the most important tip) to help with anti-aging. Ageing is natural process of life. We must take it in gracefully and happily. You are only as old as you feel. I hope you guys like the video. Love, Jen

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Is Your Food Aging You Prematurely?? Anti-Aging Diet Tips ♥ Wengie

❤ S U B S C R I B E ❤ http://bit.ly/make-life-beautiful How can eating certain foods age you? It’s incredible how much your diet can affect your skin. health and vitality! In this video I give you tips on anti-aging foods and how you can stop harming your body and promoting premature ageing. My Diet and Health Playlist: http://bit.ly/1ImAThu
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Top Anti-Aging Tips: Aging And Health Remedies For Older People

Top Anti-Aging Tips: Aging And Health Remedies For Older People

None of us escape the effects of aging. Our sight goes and our bodies begin to break down, making our daily life more difficult. It’s time to slow down and/or stop the signs of aging as much as possible. This article will provide some great ideas to help prevent the more serious issues affecting the aging population.

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You can save yourself quite a few wrinkles by not frowning. It seems silly, but it is true. When you realize that you are doing it, force yourself to stop. You can eventually stop this bad habit.

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Resveratrol is a helpful compound. It has been shown that eating a low-calorie diet can slow down the aging process. Resveratrol, which can be found in nuts and grapes, acts the same way. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. Yet another source of resveratrol is in a South American bush called senna quinquangulata.

Do not preoccupy yourself with numbers. Doctors get paid to think about the things such as age, weight, and height. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.

In order to age well, it is vital to follow a balanced diet. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. This gives your body all the nutrients and vitamins it needs to be strong and healthy.

Try putting more into your exercise routine. As you get older, you need to work out more often to maintain the same muscle tone and flexibility. Take a thirty minute walk during the weekdays. You should also do strength training a few times per week. Keeping your body fit and strong will help minimize the negative impacts of aging.

Friendships are essential to your balance. Age is irrelevant when it comes to forming new friendships. Make new friends today and live a longer, happier life.

Avoid exposing your skin to extreme weather conditions. When you’re out in the sun or in a really cold environment for a long time, you could potentially damage your skin. This can lead to not only premature aging but much more damaging problems like skin cancer.

Hormonal imbalances are something that affect women and men as they age, and should be addressed when they occur. Hormonal imbalance can cause weight gain, sleeplessness and depression, any of which can lead to even more health issues. See your doctor regularly to ensure that your hormones remain balanced.

Sugar is one of the biggest factors in having a shorter life. Sugar aids in speeding up the aging process, and it can even shorten your lifespan. Research has suggested that almost every species suffers adverse affects from sugar consumption.

Make sure you have a good time! You can really make things happen in your life. Look for ways to enjoy every day and to make the most out of anything life brings.

If you want to prevent heart disease, it is helpful to eat fish and reduce red meats in your diet. Meat can clog your arteries, along with contributing to heart disease and other ailments. The omega-3 fatty acids in fish actually clean your arteries, counteracting the negative effects of red meat consumption.

Get your blood pressure checked regularly. For most people there are no warning signs to signal that you have high blood pressure. Since age adds to the deterioration of the cardiovascular system, it becomes important that you carefully monitor your blood pressure. If you have an issue, you can get to the bottom of it as soon as you can.

This is good advice you can live by. It is possible to not only slow some of the effects of aging, but to prevent many problems before they start. You need to prepare for a healthy life as a senior now. Your age should make no difference in how you want to feel and look well into your golden years.
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Anti-Aging Tips to Slow Aging and Restore Health

For 101 anti aging foods click here:

Everyday anti-aging tips and secrets you can use to slow aging and restore your natural beauty.

It’s important to understand that the anti-aging foods restore optimum heath and help with weight loss.

So put these anti-aging tips into practice to slow aging and improve your lifestyle now.

I am sure you will enjoy the rich variety of anti-aging foods available that you can use to create delicious meals.

Good luck with your journey and don’t forget to share these anti-aging tips with others.

Also go and check out the 101 anti aging foods here – http://antiagingyou.com/aa
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