BODY UPDATE | DIET & EXERCISE FOR LEAN TONED ARMS

BODY UPDATE |  DIET & EXERCISE FOR LEAN TONED ARMS

★ OUR HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide
★ VEGAN T-SHIRTS & SHOP https://thatvegancouple.threadless.com/
★ Healthy Vegan Meal Plan eBook https://leanpub.com/mealplanforhealthyveganeating
★ Minimalist Living eBook https://leanpub.com/minimalistliving

OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M

If you need more help with your diet and being on this lifestyle, we have a Health & Lifestyle Guide eBook
https://leanpub.com/healthlifestyleguide

VIDEOS TO ANSWER YOUR QUESTIONS…
How to get results HCLFV (Natasha’s previous exercise video)

Pt 1: Calorie Restriction for Weight Loss? https://youtu.be/pBOW4sfcZgA

Pt 2: Weight loss – is it HOW MUCH or WHAT you eat?

How many calories to lose weight https://youtu.be/5rlJ88wyk4I

What is HCLFV and how to do it https://youtu.be/qI1BwK5Sfq4

Plant Based Nutrition 101
https://youtu.be/hy6Z1KxN4lw

HCLF is NOT a normal diet | Orthorexia | Vegans eating FAT (fat over fruit)

Should you eat BREAD? | Weight loss | Healthy?

Should you eat PASTA? | Weight loss | Healthy?

Are fruit smoothies good for you?

Why we stopped eating Raw Till 4

How to get results | Food & Exercise | Are we boring?

Did you know that 14 of the 15 Leading causes of our DEATH are linked to ANIMAL products! http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/

Get all the facts! http://www.cowspiracy.com/facts

★★WATCH THESE VIDEOS AND SHARE THEM:
1. Cowspiracy http://www.cowspiracy.com + NETFLIX
2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
3. Best Speech You Will Ever Hear – Gary Yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4
4. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0
5. Earthlings http://www.nationearth.com/earthlings-1/
6. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY
7. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U
8. Speciesism The Movie http://speciesismthemovie.com
9. Dr Greger – Uprooting the leading causes of death
http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
10. Why Vegetarians should go Vegan

11. Complete Guide To Vegan Food

12.Complete Guide To Vegan Clothing (Non-Graphic)

13.Complete Guide To Vegan Cosmetics

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★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★
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Wednesday – Arms | LEAN MODE by Guru Mann | Health and Fitness

LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
LEAN MODE Workout Plan
http://www.gurumann.com/LEAN_MODE_Workout_Plan_by_Guru_Mann.pdf

LEAN MODE Nutrition Plan (Veg & Non-Veg)
http://www.gurumann.com/LEAN_MODE_Nutrition_Plan_MORNING___EVENING_by_Guru_Mann.pdf
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To watch the Latest program on how to build ‘PURE MASS’ click here : http://bit.ly/1KzNqxv
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Check out http://www.gurumann.com for more information.

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Video Rating: / 5

Monday: BICEPS MASS WORKOUT | Ultimate Arms by Guru Mann

BICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is “ULTIMATE ARMS” by Guru Mann.

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★ MONDAY: BICEPS MASS Exercises:

Exercise 1. Standard Grip Barbell Curl + Close Grip Barbell Grip ( Set 3, Rap/Set 8 )
Exercise 2. Dumbbell hammer curl + DB Incline Curl ( Set 3, Rap/Set 8 )
Exercise 3. Machine Preacher Curl ( Set 3, Rap/Set 8 )
Exercise 4 Reverse Cable Curl + DB Wrist Curl ( Set 2, Set/Rap 8 )

NOTE: Rest 90 sec. after every set
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Check out http://www.gurumann.com for more information and detailed exercises!

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★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5×5) : http://bit.ly/1tKFJhN
★ Health & Fitness Tips : http://bit.ly/1vrCKrm

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Biceps Curl – Sleek Sexy Arms Workout Video – Women’s Health

A Women’s Health workout to give you sleek and sexy arms in only 15 minutes. In this workout we perform the bicep curl.

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Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you.
Video Rating: / 5

MY GYM ROUTINE | CHEST, BACK, ARMS AND SHOULDERS!

MY GYM ROUTINE | CHEST, BACK, ARMS AND SHOULDERS!

How to work your Chest, Back, Shoulders and arms in ONE Workout! Aim for 3 sets and 10 reps of each exercise, I would also split it out through a couple of days if you are lacking time or just want to concentrate on one area. I hope you enjoy! Don’t forget to leave me your questions! xox

Songs used in this video:
‘Bad Sometimes” – AudioNetwork.com
‘Bird Song’ – AudioNetwork.com
Audio Network Limited: n.lad@audionetwork.com

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L I N K S

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤
Video Rating: / 5

How to LOSE ARM FAT — Best Workout for Toned Arms!!

Lose fat and tone up all over
http://athleanx.com/x/how-to-lose-fat

Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call the arm fat that hangs off the bottom. If you want to know how to get rid of arm fat, we can help! It’s time to tone up the arms with a great arms workout. All you need is an exercise band!

Our first sexy arms exercise is for biceps toning. You’ve first got to step on the band with both feet, take the band in both hands and curl the biceps.

The next exercise will not only help you get toned arms but also works the back and shoulders. Take the band in both hands in front of your body and pull out to the sides. This arm exercise totally burns the triceps.

For the next arm exercise, you will anchor the band around a couch leg or other piece of furniture and do tricep kickbacks…works just the same as on a cable machine at the gym.

The next exercise is the one-armed upright row which is for shoulders and upper back. It’s important to tone shoulders and back because these areas also help reduce the visible signs of arm fat.

If you’re looking for how to get toned arms, you’ve come to the right place. This arm workout will have your triceps and biceps burning!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

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FITNESS BEST EXERCISES FOR ARMS – Fitness and Workout series.

TONED ARMS Build sexy arms and tone your core with this exercise routine. Do 3 times a week with
30-60 seconds rest in between sets. You’ll need 3-5 pound dumbbells for this exercises. Repeat 2-3 times as it gets easier. Men triple the poundage. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com

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