My Offseason and Comp Prep Nutrition was kept in check weekly by Giancarlo and the team at Food 4 Fitness, ensuring my food was weighed and measured, and delivered fresh to me twice a week. The friendly staff cooking my meals to perfection each week, which made the limited choices for comp prep, all the more enjoyable.
A look at what some Olympic atheletes eat every day.
For more info: https://draxe.com/best-foods-for-athletes/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=athlete
In this video, I’m going to be going over the optimal foods to improving your Athletic performance. There are 6 specific foods I want you to include in your diet to help improve your recovery time and help increase the fuel your body has to increase your energy levels.
1.) Coconut oil
– Coconut oil is great because it has a high heat threshold and contains medium chain fatty acids that your body can burn for energy for endurance events.
-Superseeds like chia seeds are known as warrior food. Chia is your highest plant based source of protein, it’s high in fiber, and omega 3 fatty acid, which is also excellent for increasing athletic performance.
-Foods like Bone Broth can improve your joints, improve detoxification, and heal your gut.
– Protein like grass-fed beef, which is high in iron and vitamin B12, improve your athletic performance.
-Berries are extremely high in antioxidants, which support recovery for athletes.
-Vegetables can help alkalize your body, which ultimately support recovery. Cruciferous vegetables, like kale and collard greens, are extremely high in vitamins, minerals, and chlorophyll. They reduce the acid in your body and improve your overall recovery time.
Tip: Right before your workout, I recommend consuming some carbohydrates and a small amount of protein.
After your workout, I would recommend consuming a superhuman shake with grass-fed whey. You can get my grass-fed whey protein in the Dr. Axe store here: http://store.draxe.com/products/copy-of-healing-protein-chocolate You can get my superhuman shake recipe here: http://draxe.com/superhuman-shake-for-strength-and-muscle-2/
Try these nutrition tips and I’m confident that you will have a fast recovery and improve your overall athletic performance.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Sharon Madigan, nutritionist with the Irish Olympic team for Rio 2016, explains the best way to eat to recover from a heavy aerobic session
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Brooke Ence is a professional crossfit athlete & dancer from USA & CrossFit West team member.
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Brooke Ence Diet Plan:
6 scrambled egg whites with mushrooms, zucchini, peppers
2 strips bacon
A dry english muffin
Paleo Nick Tri Tip (35 g Protein , 7 g fat )
145 g of Fingerling potatoes
Paleo Nick Thai Turkey Throwdown ( 21g Protein, 27 g carbs, 7 g fat )
After Dinner Snack
Non-fat Greek yogurt ( 21g protein, 7 g carbs) mixed with some PB2 Powder
a serving of my favorite cereal (Usually adding about 30 g of carbs)
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