HEALTHY SKIN DIET TIPS | What To Eat + What To Avoid!

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Hi guys! Welcome back to my channel 🙂 In today’s video I’m sharing with you all of my diet-related tips when it comes to having healthy, glowy skin! You guys are always asking about my skin, and I think a huge part of why I have good skin is my diet. Hope you guys enjoy these tips & find them helpful! xx Becca

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Top 10 Tips How To Avoid & Prevent Heart Disease | Health & Fitness Tips | What Caused Heart Problem

Here are few tips to Keep your heart free from heart disease.

1. Quit Smoking
2. Cut back on salt
3. Watch your Diet
4. Monitor your Alcohol
5. Get Active
6. Control your weight by controlling your portions.
7. Check your BP & Cholesterol levels
8. Manage your Stress levels
9. Check your Family history
10. Know your Heart

Stay tuned to watch more How to, Beauty, Health & Lifestyle videos. Subscribe to https://www.youtube.com/user/healthandfitnessshow

Back Pain/Disc Pain – Avoid these exercises | Complete info by Guru Mann

In this video fitness expert Guru Mann explains about the exercises to avoid in situation of Back Pain or Disc Pain.

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Healthy Food Advice : How to Avoid Foods That Cause Irritable Bowel Syndrome

Certain foods can cause a flare up of painful Irritable Bowel Syndrome. Avoid attacks of IBS with the help of a licensed dietitian in this free video.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.
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Foods To Avoid For Glowing Skin | Diet And Nutrition

Whether you’re a bride or not, everyone loves it when their skin has a natural glow at all times. A skin care routine does not only include what you apply on your skin but also what goes in your body. Yes, we’re talking about a healthy diet and some foods you should totally ban, if you have dull skin and want an instant glow!

Celebrity Nutritionist, Suman Agarwal shares some of her most effective diet tips and also explains what exactly you should include and exclude in your daily consumption.

Watch. Eat. Glow!

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Must Avoid Foods for Diabetics- Health Tips – Diabetic Tips – Health

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WEIGHT LOSS: 6 foods to AVOID | SAM OZKURAL

weight loss: 6 foods to avoid when losing fat!

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Healthy Food Advice : Foods to Avoid on an Acid Reflux Diet

Certain foods can trigger acid reflux, so it is important to stay away from these triggers. Avoid acid reflux inducing meals with the help of a licensed dietitian in this free video.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.

Diet in kidney failure – Avoid and Recommended Foods

Advised Diet in kidney failure is highly appreciated for living healthy and without any further complication. Follow the diet chart with avoid and recommended foods to balance the electrolytes of body and improving kidney functions as well. Read more – http://www.planetayurveda.com/diet_kidney_failure.htm

KIDNEYS

Kidneys are the important organs of the body. These help to flush out the harmful products from the body. These make a very important part of Urinary Tract System.

KIDNEY FAILURE AND DIET

It is advised that the patient suffering from kidney failure, must minimize the consumption of food items, which are rich in potassium, sodium and proteins. Instead, they must consume food products, which are rich in anti-oxidants, vitamins, phytochemicals and flavonoids.

DIET IN KIDNEY FAILURE

The patients with kidney failure must pursue a strict diet regime to lead a healthy life and avoid further complications. Following is a diet chart, which the patients suffering from kidney failure must follow.

FOOD PRODUCTS TO BE AVOIDED

Pulses:-
Soybeans
Kidney beans
Winged beans
Black beans
White Beans

Fruits:-
Banana
Rosemary
Coconut
Dates
Kiwi
Orange
Lemon
Squash
Artichokes
Avocadoes
Prune
Raisins
Pomegranate
Tomatoes

Vegetables:-
Spinach
Potato
Sweet potato
Mushroom
Cauliflower
Broccoli
Beet root
Swiss Chard
Brussels Sprouts
Kale
French Beans

Non-Veg:-
Meat
Fish
Eggs
Salmon

Spices:-
Generally all the spices contain approximately more than 40 percent to 50 percent of potassium in them. So, it is recommended to avoid much consumption of spices of any form. Use Salt in very less quantity. Don’t use table salt.

Other food products:-
Cheese
Curd
Nuts and dry fruits like almonds, cashew nuts, hazel nuts
Brown Rice
Garbanzo
Chickpeas
Non-fat milk powder
Biscuits
Namkeen
Maggie
Pasta
Butter
Honey
Milk cream

FOOD PRODUCTS TO BE CONSUMED

Pulses:-
Green gram (Moong dal/ dhuli moong dal)
lentil dal, pink lentil (Masoor ki daal)
NOTE – All in less quantity

Fruits:-
Apple
Watermelon
Apricots
Pears
Peaches
Papaya
Olives
Black berries – in less quantity
Mangoes – in less quantity
Figs
Bamboo Shoots
Pineapple

Vegetables:-
Ridge guard
Pumpkin
Bottle gourd
Round gourd
Radish
carrot
Eggplant
Onion
Cucumber
Cabbage
Bell Pepper
Lettuce
Capsicum
Turnip
Garlic
Ginger
Peas ( Boil before use)
Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants
NOTE – Soak all the vegetables overnight in water and throw the same water, also boil in water before cooking and throw that water. Prefer filtered water for washing and cooking vegetables.

Spices/Oils:-
Fenugreek/Methi
Coriander
Bay Leaves
Mint
Black Pepper
Cardamom
Sunflower Oil
Olive Oil

Other food products:-
Milk – low fat
Wheat
Rice
Sabudana kheer
Mungdaal khichadi

Also take vitamin D from direct sun!

The patients suffering from kidney disorders are strictly advised to follow the above diet chart properly. This diet chart is prepared based on the nutritional content of the various minerals, carbohydrates, proteins, fats and vitamins. Kidneys are the important organs of the body. These help to flush out the harmful products from the body and maintain a healthy and fit life.

Stay Healthy With Planet Ayurveda!!