Sanjeevani || Daily Health Tips || Dr. Pratap Chauhan || Ayurvedic Herbal Face Special II

Watch Sanjeevani with famous Ayurvedic doctor Pratap Chauhan .This daily dose of ‘ Sanjeevani ‘ aims to give you simple Ayurvedic treatment for chronic diseases and know some useful Ayurvedic home remedies.

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Top 50 Home Remedies | Beauty tips | Facial | health |50 easy Home Treatments – Ayurvedic

Top 50 Home Remedies | Beauty tips | Facial | health |50 easy Home Treatments – Ayurvedic
Home Remedies to Remove Unwanted Facial Hair | how to get rid of facial hair – facial hair women

best way to lose belly fat | lose belly fat women | how to lose lower belly fat – Fast Naturally

Home Remedies for White hair || how to stop grey hair | white hair | premature gray hair – Naturally

Wart Remedies| Face Warts | Hand Warts | Verruca | quick wart removal at home – planters wart

how to get lighter skin | home remedies for fair skin | how to get glowing skin – 7 days

oral hygiene | dental decay | dental care | healthy teeth – Whitening

home remedies for sunburn – sunburn treatment | sunburn remedies | sunburn relief – Overnight

how to get rid of hemorrhoids | hemorrhoids cure | Piles – external / internal hemorrhoids

how to get rid of rats in house | rodents | house mice – rats and mice | Proven Best Ways

home remedies for glowing skin | homemade beauty tips – beauty care | perfect skin

home remedies for dandruff | get rid of dandruff – itchy scalp | Dry Scalp

how to stop drinking alcohol | how to quit alcohol – how to get rid of alcohol

how to get pink lips | tips for pink lips | how to make lips pink – Permanently

homemade face masks | homemade body scrub – homemade face scrub

how to increase height naturally by 2-4 Inches in 45 Days – how to grow taller

how to get rid of pimples overnight || red pimples || home remedies for pimples

How to get rid of lizards – Natural Repellents for Lizards

home remedies for kidney stones | easy home remedies – Fast Home Treatment

how to do pedicure at home – easy and step by step way to do pedicure

fastest way to lose weight || how to get rid of obesity and belly fat – how to lose fat fast

Home Remedy for Hair Straightening | How to straighten your Hair – Naturally

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Weight Loss Natural Ayurvedic Home Remedies

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The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body.

Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc.

Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc.

In this article, we are going to know about the most popular and effective home remedies and simple tips that play a vital role in losing weight of your body and making your body slim and fit without any side effects.

Cabbage provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose your weight by supporting your metabolism. It also controls the blood sugar levels to control your weight.

Take a bowl of cabbage either raw or boiled
Eat this before your lunch to burn the fat
Eating a bowl of this cabbage daily will helps to burn the body fat and controls your weight. According to medical experts and nutritionists, there is an optimum weight condition, which is in proportion to your height. When the fat content of your body exceeds the normal values, it tends to make you overweight. This condition occurs when you consume more food without working out or burning energy, present in your body. Today, obesity has become nothing less than an epidemic as it has affected millions of people throughout the globe. Overweight leads to other noticeable problems in the body. However, you can shed your extra pounds with the help of home remedies.


1.Consuming alcohol in large quantities
2.Genetic disorders
3.Sedentary lifestyle
4.Stress, tension, and depression
6.Intake of junk foods, like pizza, burgers and flour
7.Hormonal imbalance, like hypothyroidism
8.Lack of sleep
9.Certain medications
11.Lack of exercise


There are no particular signs and symptoms of obesity. But, it leads to the following problems:

1.Excessive sweating
2.Difficulty in breathing
3.Pain in joints and back
4.Tiredness in doing any physical work or activity
6.Difficulty sleeping
7.Higher value of BMI (Body Mass Index)
8.Long term problems include problems, like high cholesterol, hypertension, and acute heart diseases
9.Enlarged body parts, like enlarged waist, calves, thighs, or saggy breasts in case of women

Preventive Measures

1.Make exercise a part of your daily regimen. Work-out or a simple walk for at least 30 minutes in a day helps in curbing the weight.
2.Always eat healthy and nutritious food. Consume food that is low in calories and high in fibers, minerals, and nutrients, such as fruits, green vegetables, salads, lentils, etc.
3.Sleep properly and in a timely manner.
4.Intake plenty of fluids, including fruit juices and water.
5.Avoid junk foods as it is the root of all the body problems.
6.Reduce ‘sit’ time in your daily routine and get into something laborious or physical activity.
7.Try to keep yourself free from stress and tensions.
8.Monitor your weight on a regular basis, so that you can have a check on your weight, constantly.
9.Never skip meals.
10.Eat slowly taking small chunks of food in the mouth and not gulping it all at once.
11.Allow sufficient time in between your meals from brunch to lunch to dinner.
12.Don’t go to bed just after having a meal.
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