Hi guys! Welcome back to my channel 🙂 Today’s video is all about how to get back on track after being not-so-healthy! It happens to ALL of us…sometimes life gets in the way of leading a healthy lifestyle, and that’s okay! It’s all about being able to bounce back & not resort to extremes! I’m sharing my top 5 tips that I personally use to get me back on track when I’m not feeling my best. Hope you guys find them helpful! xx Becca
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Check out some of my other videos!
WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U
HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU
MEAL PLAN & GROCERY SHOP WITH ME!
HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI
Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk
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Have you ever wondered why you aren’t getting the results you want? Me too! Work out videos make me feel so bad about myself sometimes. I wanted to make a video to encourage women like me. There’s nothing wrong with you. You can work your way towards a stronger healthier body. I’m no fitness guru. I’m just a mom who has had one too many lattes, spent too much time on my couch and birthed five children. While my appearance was really starting to bother me, I knew I had to make some changes when my knees started acting up and I couldn’t make it through the day without caffeine or naps. I still have a ways to go, but I am so happy with my progress so far. I had to stop lying to myself. You do get what you work for. In the video, I am working out to Kinect Training. It’s like having a digital personal trainer. I have linked it below. Be blessed!
Wussup #motafam!? Today’s video is all about one of my favorite things – food obvi! So lunch is a super important part of the day and even though grabbing a bag of chips and a candy bar seems really easy – having something healthy AND delicious makes a huge differences in helping boost your mood and brain power. #learningallthethings But healthy doesn’t have to be boring – here are a few ideas for quick and delicious lunches!
Try this workout for back that will give you lats that block out the sun. Bodybuilding.com athlete and men’s physique IFBB Pro Jake Alvarez shows you how to build them with his killer back workout.
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The thought of strong, chiseled bodies immediately conjures certain features: a barreled chest, for one, but also a back that can deflect artillery fire from a tank—because, you know, that’s how you test its fortitude.
What’s more, a broad back makes the rest of your body look that much better. With your lats flared out like a cobra snake, for example, your waist will appear to shrink in comparison, even if it’s the same circumference it’s always been.
The question, of course, is how to build such a prodigious back. Folks, welcome to Jake Alvarez’s back-attack workout. Class is in session.
In the video, Jake demonstrates five back exercises. Before beginning each set of a new exercise, Jake typically does a single warm-up set of higher reps to prime his body for the upcoming movement. It would be wise for you to do the same!
Be sure to watch the full video for tips and cues for each exercise. That way, you’ll reap the full benefits of his epic back workout.
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Video Rating: / 5
A Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL! Today I have 5 super easy, delicious and healthy lunch ideas for back to school! I have a mix of both savory and sweet and they would all be perfect for middle school, high school or college! The recipes are also great as snacks too! If you wanted any breakfast ideas don’t forget to check out my 5 days of healthy breakfasts for back to school that I uploaded recently too!
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BACK TO SCHOOL 2016 PLAYLIST: http://bit.ly/29KBXPM
BACK TO SCHOOL 2016 PLAYLIST: http://bit.ly/29KBXPM
+ New Uploads:
BACK TO SCHOOL! What’s In My Backpack? 2016 + HUGE GIVEAWAY (School Essentials & Supplies!) http://bit.ly/2b77zRt
DIY BACK TO SCHOOL SUPPLIES 2016! Notebook, Pencils, Organizational Room Decor + more! Fun & Easy! http://bit.ly/2aFJzs6
Easy DIY Backpacks & Pencil Case For Back To School! DIY School Supplies for 2016! http://bit.ly/2ax95vW
First Day Vs Last Day Of School: Back To School 2016! First Day Expectations for School! http://bit.ly/2aEPMyi
MUSIC provided by (NCS) No Copyright Sounds.
Tobu – Good Times [NCS Release]
10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC
This video is a Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL! but over the next few videos you can expect to see a What’s in my bag / backpack for school + giveaway, 10 EASY DIYs For Back To School, Back To School Hauls, First Day of School Vs Last Day of School, A Back To School Giveaway, Expectations vs reality, School Lookbooks, Lunchbox / lunch ideas, Organization videos, Room Decor For Back to School, Morning and Night Routines and MORE! Be sure to subscribe if you’re new and join the family! xoxox
Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ
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Welcome back, babes! 💜 Today I’m talking all about blasting back fat and how-to shape, cut and tone your back muscles. A lot of women, including myself, forget about the importance of working your back. Stay tuned until the end of the video where I tell you why it’s crucial to help you achieve your fitness goals.
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Warm up – Resistance Bands
2 x 15 palms up
2 x 15 palms down
2 x 15 bicep curls
Superset 1: 4 x 12
Cross Body Hammer Curl
One Arm Dumbbell Row 4 x 15
Superset 2: 4 x 12
Isolated Cable Lat Pull Down
One Arm Cable Row
Superset 3: 4 x 12
Cable Bicep Rope Curl
Rope Face Pulls
Summer is now over and the kids are back to school. Dr Pixie helps us to deal with the exposure that some children will encounter when it comes to common illnesses such as colds and coughs.
More health advice from Dr Pixie: http://bit.ly/1j2mXRp
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