10 Minute Abs Workout: At Home Pilates Abs Workout for a Healthy Back

10 Minute Abs Workout with no equipment; build core strength and work abs, obliques & lower back @ https://goo.gl/Y149tN
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Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks

THUMBS UP & SUBSCRIBE! — http://bit.ly/1jv9omu

Hi guys! Welcome back to my channel 🙂 Today’s video is all about how to get back on track after being not-so-healthy! It happens to ALL of us…sometimes life gets in the way of leading a healthy lifestyle, and that’s okay! It’s all about being able to bounce back & not resort to extremes! I’m sharing my top 5 tips that I personally use to get me back on track when I’m not feeling my best. Hope you guys find them helpful! xx Becca

LASH SERUM I USE: http://amzn.to/2eelfJF
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Check out some of my other videos!
WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U
HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU

HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI
Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk

Let’s be friends!!
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Thanks so much for watching my videos & supporting my channel! xx
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Best Fitness Advice Ever | Get Your Body Back

Have you ever wondered why you aren’t getting the results you want? Me too! Work out videos make me feel so bad about myself sometimes. I wanted to make a video to encourage women like me. There’s nothing wrong with you. You can work your way towards a stronger healthier body. I’m no fitness guru. I’m just a mom who has had one too many lattes, spent too much time on my couch and birthed five children. While my appearance was really starting to bother me, I knew I had to make some changes when my knees started acting up and I couldn’t make it through the day without caffeine or naps. I still have a ways to go, but I am so happy with my progress so far. I had to stop lying to myself. You do get what you work for. In the video, I am working out to Kinect Training. It’s like having a digital personal trainer. I have linked it below. Be blessed!

Kinect Training

Business Inquiries cherishmydaughter@gmail.com

Videos you may enjoy:

Crochet Braid Playlist (Install & Maintenance) https://www.youtube.com/playlist?list=PLXh9I9SVH9oCWkM8XRODwUcW4EIGbgEhJ

Grandmother Detangles and Styles (hair vlog)

African Threading

Homeschool Expectations Vs. Reality

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Twitter @IAmAMochaMom




DISCLAIMER: This video and description contains affiliate links. Thank you for the support!
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Back To School: Easy and Healthy Lunch Ideas!

Back To School: Easy and Healthy Lunch Ideas!

Wussup #motafam!? Today’s video is all about one of my favorite things – food obvi! So lunch is a super important part of the day and even though grabbing a bag of chips and a candy bar seems really easy – having something healthy AND delicious makes a huge differences in helping boost your mood and brain power. #learningallthethings But healthy doesn’t have to be boring – here are a few ideas for quick and delicious lunches!








5 Moves To A Bigger, Stronger Back | IFBB Pro Jake Alvarez

Try this workout for back that will give you lats that block out the sun. Bodybuilding.com athlete and men’s physique IFBB Pro Jake Alvarez shows you how to build them with his killer back workout.
Sales & Specials ► http://bbcom.me/22kmwmm


The thought of strong, chiseled bodies immediately conjures certain features: a barreled chest, for one, but also a back that can deflect artillery fire from a tank—because, you know, that’s how you test its fortitude.

What’s more, a broad back makes the rest of your body look that much better. With your lats flared out like a cobra snake, for example, your waist will appear to shrink in comparison, even if it’s the same circumference it’s always been.

The question, of course, is how to build such a prodigious back. Folks, welcome to Jake Alvarez’s back-attack workout. Class is in session.

In the video, Jake demonstrates five back exercises. Before beginning each set of a new exercise, Jake typically does a single warm-up set of higher reps to prime his body for the upcoming movement. It would be wise for you to do the same!

Be sure to watch the full video for tips and cues for each exercise. That way, you’ll reap the full benefits of his epic back workout.


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A Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL!

A Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL! Today I have 5 super easy, delicious and healthy lunch ideas for back to school! I have a mix of both savory and sweet and they would all be perfect for middle school, high school or college! The recipes are also great as snacks too! If you wanted any breakfast ideas don’t forget to check out my 5 days of healthy breakfasts for back to school that I uploaded recently too!

Snapchat & Instagram: @sarahjanebetts

BACK TO SCHOOL 2016 PLAYLIST: http://bit.ly/29KBXPM


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BACK TO SCHOOL 2016 PLAYLIST: http://bit.ly/29KBXPM

+ New Uploads:
BACK TO SCHOOL! What’s In My Backpack? 2016 + HUGE GIVEAWAY (School Essentials & Supplies!) http://bit.ly/2b77zRt
DIY BACK TO SCHOOL SUPPLIES 2016! Notebook, Pencils, Organizational Room Decor + more! Fun & Easy! http://bit.ly/2aFJzs6
Easy DIY Backpacks & Pencil Case For Back To School! DIY School Supplies for 2016! http://bit.ly/2ax95vW
First Day Vs Last Day Of School: Back To School 2016! First Day Expectations for School! http://bit.ly/2aEPMyi


MUSIC provided by (NCS) No Copyright Sounds.
Tobu – Good Times [NCS Release]
SoundCloud: https://soundcloud.com/7obu

Valesco – Cloud 9 (Argofox | Royalty Free Music)


10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC


This video is a Week of Healthy Lunch Ideas for Back to School! DIY LUNCHES AND SNACKS FOR SCHOOL! but over the next few videos you can expect to see a What’s in my bag / backpack for school + giveaway, 10 EASY DIYs For Back To School, Back To School Hauls, First Day of School Vs Last Day of School, A Back To School Giveaway, Expectations vs reality, School Lookbooks, Lunchbox / lunch ideas, Organization videos, Room Decor For Back to School, Morning and Night Routines and MORE! Be sure to subscribe if you’re new and join the family! xoxox
Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ

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FTC: This video is not sponsored! 🙂
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Diet.com Weight Loss Challenge: Looking Back

Ilana takes a look back at the diet.com weight loss challenge as a whole.

Check out Diet.com’s Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan

After losing ten pounds, losing over 10 inches all over her body, Ilana is more confident and ready to take on new and exciting challenges.

Browse free sample meal plans: http://www.diet.com/diet-plan/

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Visit Diet.com for more videos and tools!
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Say GOODBYE To Back FAT | Workout For Women

Welcome back, babes! ? Today I’m talking all about blasting back fat and how-to shape, cut and tone your back muscles. A lot of women, including myself, forget about the importance of working your back. Stay tuned until the end of the video where I tell you why it’s crucial to help you achieve your fitness goals.

If you like this video, please give it a thumbs up ? ?and subscribe so you never miss a video again! ?

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Warm up – Resistance Bands
2 x 15 palms up
2 x 15 palms down
2 x 15 bicep curls

Superset 1: 4 x 12
Bicep Curl
Cross Body Hammer Curl

One Arm Dumbbell Row 4 x 15

Superset 2: 4 x 12
Isolated Cable Lat Pull Down
One Arm Cable Row

Superset 3: 4 x 12
Cable Bicep Rope Curl
Rope Face Pulls


Top: http://www.localathletix.com/collections/spring-summer-16/products/typo-crop-tank-black

Bottoms: Lululemon Align Crop

Music provided by NCS:
Tobu – Candyland [NCS Release]

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Everything you need to know is below!

GYMSHARK: http://bit.ly/BrittanyLesser-Gymshark

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Work With Me!

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SLAP Nutrition 10% Off Code: “LESSER”

Avatar Nutrition:

Camera Used: Sony a5100
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Tory V Hair:
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5 Easy and Cheap DIY Breakfast & Lunch Ideas for Back To School!

Here are some tasty food ideas for back to school!

Brooklyn and Baileys Video!: http://youtu.be/MovoyQbeKSM

MEET ME! Going on tour with all of my best YouTube friends! Click here for tickets: http://bit.ly/GNIEvaG

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Video Rating: / 5