1. WHAT I EAT IN A DAY | Healthy Balanced Meals

1. WHAT I EAT IN A DAY | Healthy Balanced Meals

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You guys requested a What I Eat In a Day Video, so here you go! I’m showing you what a normal day of eats looks like for me on a recipe testing day. I don’t label my diet AT ALL. I just focus on eating lots of veggies and good quality ingredients. Keep in mind, this is just one day of my life. Happy to do more of these videos if you enjoy them! Give this video a thumbs up if you do so I know to make more. Enjoy!

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WHAT I EAT IN A DAY | Healthy & Balanced Recipes

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Today I’m sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to eat on a daily basis to feel energized and balanced just in time for the new year!

Green Smoothie Recipes:
Leek and Potato Soup: http://bit.ly/2j4Lc5H (one of my most popular recipes!)
Banana Bread: http://bit.ly/29tYFR0 (For muffins I divided it into 12 muffin cups lined and baked @ 350 for 15 min)
Beauty Detox Salad: http://bit.ly/2kHiGHR (dressing recipe is linked here too!)

Mandoline slicer: http://amzn.to/2En09pJ (very similar one and I love this brand too.)
Coffee tumbler: http://amzn.to/2ChSMPN
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Nikole Goncalves
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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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HEALTHY GROCERY HAUL | My Balanced Diet Philosophy | TFS EP 08

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You will learn about “Balanced Diet” in this video. A diet, which contains all the nutrients, namely carbohydrates, proteins, vitamins, minerals and fats in right amounts, is called a balanced diet. It should also contain sufficient amounts of dietary fibre and water.

Every nutrient plays a different and important role in our body. Carbohydrates and fats provide energy to the body. So, foods rich in these nutrients are called energy giving foods. Proteins help in the growth and repair of the body parts. So, foods rich in proteins are called body building foods.

Vitamins and minerals protect our body from various diseases. So foods which are rich sources of vitamins and minerals are called protective foods.

Dietary fibres are essential in our diet, since they help us to get rid of the undigested food.

Lastly, water plays a very important role in our body. It helps to get rid of the liquid waste in the form of urine and sweat. It also helps our body to absorb the dissolved nutrients.

Hence, we should make sure that we have a balanced diet for the proper growth and maintenance of our body.

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Aamir Khan Talks About Losing Weight For Dangal And The Idea Of a Balanced Diet

Aamir Khan at the on location of his film ‘Dangal’ near Ludhiana explained in detail how he lost weight and how balanced diet is extremely necessary for good health. Don’t miss!

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balanced diet chart for all ages | proper meal plan.

Importance of balance diet.
What is Balanced Diet???  A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. Food should also provide the appropriate amount of energy and adequate amounts of water. A balanced diet should be both adequate and wholesome.
Why is a balanced diet important???  It is essential for a healthy body and a healthy mind. You are what you consume!  A balanced diet is important to maintain health and a sensible body weight. No single food will provide all nutrients it is essential for a balanced diet that it must contain sufficient amount of nutrients such as carbohydrates, fat, vitamins, minerals etc.
Balance diet chart with proper food supplement .
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How To Create A Balanced & Healthy Meal Plan!

If you’re looking to gain, loose, or maintain the weight you have, understanding what/how/when to eat is important. Nutrition and fitness go hand and hand so before you can begin working out you must first understand the nutritional side of how to fulfill your goal! This video helps you to understand the basics of how to start your health & fitness journey by beginning with creating a balanced and healthy meal plan!

Go to http://www.choosemyplate.gov OR https://www.supertracker.usda.gov to begin creating your meal plan!
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