ওজন কমাতে শর্করা খাবার একেবারেই বাদ দিন | Good health tips | Body fitness tips bangla 2016

BD Health Zone

Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes. The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word “complete”. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.[7][8] Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.

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পুরুষের ঘন ঘন শেভ করলে কী হয় জানেন কি? Bangla Health Tips

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মেয়েরা পাগল ছেলেদের যে ২টি জিনিসের জন্য | Bangla Health Tips

মেয়েরা পাগল ছেলেদের যে ২টি জিনিসের জন্য | Bangla Health Tips

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যে খাবার দীর্ঘ সময় মিলনে সাহায্য করবে – Men’s health fitness food in bangla

যে খাবার দীর্ঘ সময় মিলনে সাহায্য করবে – man fitness tips in bangla
Men’s health fitness food in bangla

বিবাহিত জীবনে যৌনতায় সব সময় ফিট থাকতে নিচের খাদ্যগুলি নিয়মিত গ্রহণ করুন।
ডিম :- খাদ্য হিসাবে ডিম আপনার যৌন সামর্থ্য বাড়াতে ব্যাপক ভূমিকা রাখে। ডিমে প্রচুর পরিমাণে বি-ফাইভ, বি-সিক্স থাকে। বি-ফাইভ এবং বি-সিক্স হরমোন লেভেলের ভারসাম্য রক্ষা করে এবং ক্লান্তি দূর করে। তাই প্রতিদিন ডিম খাওয়ার চেষ্টা করুন।
Looking for the secret to fitness success? Here’s 25 of the most valuable tips from our fitness professionals and experts.In Men’s Health’s never-ending mission to get you in the greatest shape of … and combed our own archives to find 100 perfect fitness training tips.Find and save ideas about Men’s Fitness Tips on Pinterest, the world’s catalog of ideas. | See more about Extreme Fitness, Fitness Tips and Best Workout..

স্ত্রীকে দ্রুত তৃপ্তি দেওয়ার উপায় ! bangla health tips

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Unhealthy lifestyle. It’s a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation’s top physicians recommend to keep your heart, mind, and body in optimally good health?

For the secrets to a long healthy life, WebMD turned to Richard A. Lange, MD, chief of cardiology at Johns Hopkins School of Medicine. His advice:

1. Daily exercise.
You brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day.

To work your heart, it’s got to be aerobic exercise. You’ve got lots of options: walking, jogging, biking, rowing machine, elliptical machine, swimming. But don’t feel like you have to be an athlete. Walking is great exercise. Get 10 minutes here and there during the day. It all counts.

Start with something simple, like parking in the far corner of the parking lot — so you get those extra steps to the door. Take the stairs one or two flights instead of the elevator. If you take public transportation, get off one stop early and walk the rest. Get out at lunch to walk. Or walk with your significant other or your spouse after work. You’ll get a bonus — relaxation and stress reduction.

2. Healthy diet.
Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There’s no getting around it. You’ve got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil — what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!

3. Weight loss.
Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat — it’s that simple. You’ve got to eat less. You’ve got to exercise more. You’ve got to push yourself to make these lifestyle changes — but you’ve got to do it to help avoid serious health problems like heart disease, diabetes, or stroke

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পিরিয়ডের সময় নারীর জন্য দরকারি খাবার Bangla Health Tips for women

পিরিয়ডের সময় নারীর জন্য দরকারি খাবার Bangla Health Tips for women

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জন্মনিয়ন্ত্রন পিল খাওয়ার নিয়ম Bangla woman health tips

Bangla pregnant health tips জন্মনিয়ন্ত্রন পিল খাওয়ার নিয়ম Bangla woman health tips health tips for women- tips for good health in bangladesh- female married life – women health issues

বেশীক্ষন সেক্স করার প্রাকৃতিক উপায় | New Bangla Health Tips 2016-Health tips for men in Bangla

New Bangla health tips, New Bangla health tips HEALTH TIPS FOR MAN – বেশীক্ষন সেক্স করার প্রাকৃতিক উপায়
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বৈবাহিক জীবনে অনেক পুরুষই কাঙ্খিত সময় পর্যন্ত সঙ্গীনির সাথ সহবাস করতে পরেন না। ফলে স্ত্রীর চাহিদা পরিপূর্ণ ভাবে পূরণে ব্যার্থ হন। অনেকে ডাক্তারের সরণাপন্ন হয়েও কোন সুফল পান না। এই সমস্যা দূর করতে পারেন প্রাকৃতিক কিছু নিয়মে। আসুন জেনে নেই সেগুলো-
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