PLAN WITH ME: BULLET JOURNAL SELF CARE SPREAD for #MentalHealthAwarenessMonth // PLANT BASED BRIDE

⚡Try Online Counseling: http://tryonlinetherapy.com/plantbasedbride

If you are struggling with anxiety, depression or any other mental illness, consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, you are worth it!

[ By using my BetterHelp referral link, you support my channel! ]

Plan with me in my bullet journal as I make a self-care spread for #MentalHealthAwarenessMonth!

I think that talking about mental health is so important. There is so much stigma surrounding it, and it leads to a lot of ignorance and unnecessary suffering. I hope that sharing my own experiences can help you and I would LOVE to hear about how you practice self-care or your mental health story in the comments!

You are not alone.

I would also love to see your bullet journal self care spread, if you have one! Tag me on instagram @elizabethturn so I can see 🙂

Until next time,

Stay strong!

xo Elizabeth

VIDEOS MENTIONED:

I have talked about my history of mental illness in the past on my channel. If you are interested in learning more I suggest you check out this video:

I have also made an entire series about self-care if you are looking for more ideas on how to practice self-care in your own life! Here is that playlist:

I am continuing on with my Star Wars theme from May in this video (if you haven’t seen my May Plan With Me video you can watch it here: https://www.youtube.com/watch?v=yoAzQZcsgcU&list=PL1WPOcV-x_TumcEDk9YxeC-aSus5-Jsf9 )

August Plan With Me video with a Galaxy Theme using my Tombow Brush Pens for a watercolour effect: https://www.youtube.com/watch?v=07dpmdC6Of4&list=PL1WPOcV-x_TumcEDk9YxeC-aSus5-Jsf9&index=11

March Plan With Me video with a Coffee Theme using Tombow Brush Pens as watercolours to create latte art: https://www.youtube.com/watch?v=iYG5-0dHQqo&index=2&list=PL1WPOcV-x_TumcEDk9YxeC-aSus5-Jsf9

PRODUCTS USED:

Rhodia Webnotebook
Micron Archival Ink Pen 005 and 03
Tombow Brush Pen in N00, 991, 126, 228, 533, 555, 606, 772, N65

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LET’S BE FRIENDS!

Follow me on…
Instagram… https://instagram.com/elizabethturn/
Twitter… https://twitter.com/ElizabethTurn
Pinterest… https://www.pinterest.com/elizabethgturn
Facebook… https://www.facebook.com/plantbasedbride/
Blog… http://www.plantbasedbride.com/

Send business inquiries to: plantbasedbride@gmail.com

PATREON
If you enjoy the free content I provide here and on my blog, please consider supporting me with a monthly pledge of as little as on patreon! There are some great rewards for becoming a patron, so go check it out! http://patreon.com/plantbasedbride/

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GET INFORMED!

Learn HOW TO GO VEGAN here: https://www.youtube.com/watch?v=Wp8uKYTVSoI&t=751s&list=PL1WPOcV-x_TviHCxHYzbrcitInaMFwJh1&index=10

Not sure about going vegan yet?

Watch…
1 // Forks Over Knives // http://www.forksoverknives.com/the-film/ & Netflix
2 // Cowspiracy // http://www.cowspiracy.com & Netflix
3 // Earthlings // http://www.nationearth.com/earthlings-1/
4 // Bite Size Vegan’s Awesome Speech // https://www.youtube.com/watch?v=MrlfkxvJNj0
5 // 101 Reasons To Go Vegan // https://www.youtube.com/watch?v=e-F8whzJfJY

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Music from Epidemic Sound

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LET’S HELP EACH OTHER OUT

codes and discounts and stuff…

Thinx period-proof underwear… get off your thinx purchase and give me at the same time! (win-win) use this link: http://fbuy.me/fkw-s (watch my videos about thinx here: https://www.youtube.com/watch?v=RTCNl5L27V8)

MeUndies… Get 20% off of the comfiest undies out there! http://getcomfy.in/g2SO1

HUM Nutrition… use referal code 1453A8

Sugarmat Yoga Mats (aka the most beautiful sustainable yoga mats around)… http://wundermat.myshopify.com?rfsn=555455.9ee93 (use this link for your purchase and I get 10% commission)

AIRBNB… Get off your first trip using AirBnB! www.airbnb.ca/c/elizabetht3664

Skillshare… Try premium FREE for one month and give me a free month when you use this link: http://skl.sh/2nMhfrG (Skillshare is an awesome site with courses in just about everything… drawing, lettering, graphic design, marketing, etc.)

Everlane… https://www.everlane.com/r/elizabethturnbull (I get when you make a purchase)