Dr. Stork Now Recommends A Plant Based Diet! Really!

Guess who’s no longer afraid of bananas and is telling people to replace meat with beans and lentils? Yes, Dr. Travis Stork, of the Drs TV show, has a had a major change of opinion since learning about how having a healthy gut microbiome affects our health and weight.

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I Tried A Diet And Fitness Plan Based On My DNA

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What is a Whole Foods Plant Based Diet?

What is a Whole Foods Plant Based Diet?

What really is a Whole Foods Plant Based Vegan Diet? My simple explanation should clear some things up.

Gluten-Free Diets: Separating the Wheat from the Chat – http://nutritionfacts.org/video/gluten-free-diets-separating-the-wheat-from-the-chat/

Is Gluten Sensitivity Real – http://nutritionfacts.org/video/is-gluten-sensitivity-real/

Recipe for Health – Cheap, Nutritious Beans: http://www.health.harvard.edu/blog/recipe-for-health-cheap-nutritious-beans-201211305612

Vitamin Supplements Worth Taking: http://nutritionfacts.org/video/vitamin-supplements-worth-taking/

Olive Oil and Artery Function: http://nutritionfacts.org/video/olive-oil-and-artery-function/

Is Coconut Oil Good For You: http://nutritionfacts.org/video/is-coconut-oil-good-for-you/

How Much Soy is Too Much: http://nutritionfacts.org/video/how-much-soy-is-too-much/

What I Eat Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1WcA3pAyZtWPqyxmvoOWdva

Healthy Vegan Recipes and Foods Series: https://www.youtube.com/playlist?list=PLRiFBqmvqX1X-lS1uNeQAuufx3-4c-HnT

Are You Deficient in Vitamin D? https://youtu.be/37Y5kBiv6Xw

Where Do You Get Your Protein on a Vegan Diet? https://youtu.be/0AkgYaAB0ss

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

My Top 8 Health & Nutrition Websites (Plant Based)

My Top 8 Health & Nutrition Websites (Plant Based)

I’ve read some books, including the 80/10/10 Diet by Doug Graham, The Reverse Diabetes Diet by Dr Neal Barnard and The China Study by Dr T. Colin Campbell. But with relation to free and easily accessible information, these are my favourite websites/forums in relation to health and nutrition.

30bananasaday.com
nutritionfacts.org
drmcdougall.com
pcrm.org
ravediet.com
notmilk.com
forksoverknives.com
cronometer.com (also an app you can pay for but you can use the website too)

Find me on Facebook as Li-San Loves
Instagram as LISANLOVES

Plant Based Diet and Healthy Living

http://www.cheftimothymoore.com,Plant Based Diet and Healthy Living is imperative to understand that most if not all of the life forms on earth have emanated from plants?

The healing arts and medicine were derived from plant life. Plants (trees) provide oxygen for our very existence. If they have done all of these things for us then consuming plants should be nothing less than top priority Plant Based Diet and Healthy Living in each household around the world. Unfortunately, we live in a meat-eating society, which preaches that the only way to consume protein is through meat. Nothing could be further from the truth. When we speak of plant-based diets we are referring to fruits and vegetables. Plant Based Diet and Healthy Living
Below are 4 benefits of consuming a plant-based diet.
1. Micronutrient Power – There are two forms of nutrients of which you should be concerned. The first category is known as macronutrients. The macronutrient group includes proteins, Plant Based Diet and Healthy Living fats and carbohydrates. Plant Based Diet and Healthy Living The body requires a certain amount of macronutrients to function correctly on a daily basis.Plant Based Diet and Healthy Living The second category is known as micronutrients. The micronutrient group includes vitamins and minerals. Health experts emphatically state that micronutrients are the key to life longevity. Plant Based Diet and Healthy Living Micronutrients are only found in plant life. These guys are packed with enzymes and provide what is known as phytochemicals which are cancer fighters or popularly termed antioxidants. Most importantly, micronutrients feed your body at the cellular Plant Based Diet and Healthy Living level and aid your biological clock. For this reason you may notice many vegans who appear twenty years younger than their chronological age.Plant Based Diet and Healthy Living
2. You Don’t Have to Cook – The fact of the matter is that we exist and work in a society where some people work twelve hours. If you don’t have to be bothered with cooking each day after or before work then you will be a happy individual. Plant Based Diet and Healthy Living Preparing certain foods is a job in itself. Making a brown bag lunch with a few vitamin packed herbs and a few pieces of fruit and vegetables takes little to no effort at all.Plant Based Diet and Healthy Living
3. Lowers Cholesterol Naturally – When you consume raw fruits and veggies you do not have to worry about high cholesterol. Plant Based Diet and Healthy Living However, when you consume a diet rich in meat you have a great chance of contracting a case of high cholesterol.Plant Based Diet and Healthy Living Here is why. that a low-fat diet is of no value unless the meat is eliminated or significantly reduced. Your liver loves plants because it does not have to work as hard to regulate the cholesterol.Plant Based Diet and Healthy Living
4. They Cleanse The Body – Inside of every cleanse on the market you will find herbs. Herbs are the true healers in the plant life regime. Not only do herbs behave as medicine but they also have a sweeping effect on the body. To make their case concrete, herbsPlant Based Diet and Healthy Living also contain certain vitamins and minerals. Herbs will get inside of the major organs in the body and dispel the most vicious toxins. Fiber, which also stems from plant life is a cleanser.Plant Based Diet and Healthy Living If you suffer from constipation you are normally instructed to consume fiber rich plants in an effort to cleanse your system.

Anytime you are changing the way you eat on a daily basis, you must be realistic about your approach.Plant Based Diet and Healthy Living You cannot expect to stop eating all the foods that you enjoy cold turkey as that will do nothing but add more weight on your body once you crash from the emotional withdrawal of it all. How to transition to a whole foods,Plant Based Diet and Healthy Living is not as challenging as it may seem at first, it will simply require some focus and will power for the first few days.Plant Based Diet and Healthy Living
A plant-based diet is obviously one that does not permit cupcakes or your morning doughnut.Plant Based Diet and Healthy Living You will be encouraged to eat foods that are natural and organic is the best option to go when trying a plant-based diet. You will need to purchase all your foods for the weeks ahead so you have plenty of optionsPlant Based Diet and Healthy Living

What I Ate Today / Plant Based, Vegan Healthy Meals & Recipes

-What I Eat in a Day Vegan – What I Ate on Plant Based diet –
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I thought it was about time I did another of these What I Eat in a day videos! I made this last week and knew I just had to share some of my favourite vegan, plant based healthy recipes! I hate cooking but love Asian/Spicy flavours so tend to incorporate that a lot into my daily diet! Let me know if you want more What I Ate videos!

Chocolate Almond Porridge
1/2 Cup Oats
1/2 Cup Chocolate Almond Milk
1/2 Cup Water
1 Teaspoon of Almond Butter

Microwave all ingredients as per Oatmeal package instructions

Thai Noodle Wraps
Recipe here – http://www.llymlrs.com/2016/01/thai-noodle-lettuce-wraps-vegan.html

Sweet Potatoes & Avocado Dip
Cut Sweet Potatoes into fries, season with Lime Pepper Salt and pop in the oven on 220C for 30 mins. I dont use oil but make sure to put them on some baking parchment if you dont because they will stick to the pan.
Smash Avocado in peel, mix with salt, garlic powder and chilli to taste
Cut a lime, chop some cilantro and add on top of hot sweet potato fries.

Other What I Ate Videos:

➡️DISCLAIMER⬅️
Affiliate links are used for shopping links. I give 100% Disclosure on anything I’ve been given for free. Anything marked with an asterisk (*) was gifted to me, bought with vouchers or a PR sample.

This video is not sponsored, I bought everything with my own money apart from anything with an asterisk (*) as stated above .

FAQ:
How old are you? 25
Where do you live? Brighton
What do you film with? Canon 70 & a Sigma 18-35mm Lens
What do you edit with? Final Cut Pro X

My Top 3 Tips For Weight Loss On A Plant Based Diet

★ Not losing weight on a plant-based diet? Find out why here:

Weight Loss Cheat Sheet

★ My Best Plant-Based Recipes for Weight Loss

Ebooks

★ RTW Group https://www.facebook.com/groups/RawTillWhenever/
★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah
★ Tumblr – http://highcarbhannah.tumblr.com
★ Derek’s Channel – https://www.youtube.com/user/UnRealLivingHQ

If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link!

Twin Cities High Carb Vegans

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368 Vegans

This is a community of vegans from die-hard 80/10/10 to the cooked starchivores. Please let us know what events you would like to see and we can schedule them 🙂

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Dine out at Ecopolitan

Saturday, May 21, 2016, 5:30 PM
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