Tag Archives: Before

My fitness journey / body transformation / before pictures / what I did

Hey guys! I finally made this video to share my fitness journey, how I got started and what I did to transform my body, I hope you will enjoy it ♥︎ if you have any question, just ask me xx … Continue reading

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5 Reasons To Drink Coffee Before A Workout

http://fitness.mercola.com/sites/fitness/archive/2014/07/11/6-coffee-pre-workout-benefits.aspx?utm_source=youtube&utm_medium=video&utm_campaign=content_coffee_before_workout Coffee, when consumed in the right way, can be used as a health and fitness enhancing tool. Watch this Mercola video to discover the benefits of drinking coffee before exercise. Subscribe for the latest health news: https://articles.mercola.com/subscribe.aspx Visit our … Continue reading

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3 things I wish I knew before I started my weight loss journey (tips that actually work)

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously). This … Continue reading

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-145 Pound Weight Loss Transformation. Before and After Photos/Videos

My weight loss transformation/journey. Started 5/23/17 I am 5’7 Starting weight: 302 lbs Current weight: 156 lbs Follow me on Instagram https://www.instagram.com/feliciafitnesshealth/ Business inquires – Feliciafitnesshealth@aol.com *People following the WW program can expect to lose 1-2 lbs a week* #WeightLossTransformation … Continue reading

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