Watch Now | 5-FACTOR DIET for Beginners – Five Factor Diet
The 5 Factor Diet was designed by celebrity trainer Harley. Its focus is on rapid weight loss and follows a strict 5 factor rule.
For a period of 5 weeks dieters eat 5 times a day, including 5 different foods groups in every meal. The diet is based on an intake of fewer calories and an output of more calories, through a vivid exercise routine.
The 5 Factor Diet hails from Hollywood, where the author has been helping celebrities lose weight and get in shape. Thus, the 5 Factor Diet is endorsed by a plethora of celebrities and sports personalities such as Halle Berry, Eva Mendes, Jessica Simpson, Alicia Keys, John Mayr and Benjamin Bratt.
For more video see :
Ketogenic Diet : https://youtu.be/vxtnh4eCFiM
Mediterranean Diet : https://youtu.be/UIp_j1K5rcU
Priyanka Chopra Diet : https://youtu.be/ZUIrUMURKNc
Gal Gadot Diet : https://youtu.be/lROnnLbJxco
Shopie Turner Diet : https://youtu.be/0QIMwnEj5jo
Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility
Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.
Learn more about Kait:
Yoga Mat by Yoga Design Lab
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Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
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Full day of eating : https://youtu.be/eBwBlfHJ2lU
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behind the camera : Akash Sirohoya
Workout Place : Galav Fitness Gym ( Salmaan pathan, Imran khan)
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The Health and Fitness market has become an insanely popular and profitable niche. With the help of this step-by-step tutorial, I’ll show you how to enter this particular market, gain an edge over the competition, and start your very own self-hosted WordPress blog. I’ve packed this video with a ton of value, but here are the main topics we’re going to cover.
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1. How to set up your web hosting account using Bluehost web hosting.
2. How to install WordPress.org blogging software.
3. How to install your free WordPress Theme (Radiate) **.
4. How to set up your blog for success by installing plugins and creating a child theme (PHP debug fix) ***
5. How to design your blog and create a truly unique experience for your users.
6. How to use HTML to customize your blog’s overall look and feel.
7. How to install an opt-in form and grow your audience with email marketing.
8. How to create a sitemap to ensure your blog gets found on Google.
9. How to implement multiple revenues streams.
10. How to secure your blog and keep it safe from hackers.
** The Radiate theme can be used for any industry!
*** If you experience the PHP Debug Output with the Child Theme Configurator, watch this video to fix it. https://youtu.be/Nak5MDsJNUc
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Added Bonus: How to Monetize Your Blog
Plus, as an added bonus, you’ll also learn how to monetize your blog so that you can start earning a passive income with your digital platform. This is important because, like I previously mentioned, health and fitness blogging has become a billion dollar industry, and the sooner you get your foot in the door, the quicker you’ll be able to start generating revenue with your blog.
By the end of this tutorial, you’ll have a sleek, innovative, and mobile responsive blog that will give you the opportunity to earn a passive income online.
Next, grab your FREE copy of “The Blog Starter Kit” and learn how to build, grow, and monetize your next blog. Inside I’ll show you how to turn any blog into a thriving business. https://www.blogwithben.com/free-ebook/
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For more free tutorials and digital downloads swing by https://www.blogwithben.com/
Also, you can find me on Facebook, Twitter, and Instagram! Come say hi!