Tag Archives: Better

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

https://www.bohobeautiful.life A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout to do when … Continue reading

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Calcium-Rich Foods for Better Bone Health

Ursula Ridens, registered dietitian at Sharp HealthCare shares tips for boosting your bone health with calcium-rich foods. For more healthy recipes visit, https://www.sharp.com/health-news/recipes. To search for a Sharp-affiliated doctors, go to https://www.sharp.com/san-diego-doctors. Subscribe or See More Videos: https://www.youtube.com/sharphealthcare Visit Sharp … Continue reading

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Mayo Clinic Minute: Which is better for losing weight – diet or exercise?

You’re ready to drop some pounds and get your body ready for the beach. But what’s the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program … Continue reading

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Core Fitness for Better Sex

A quick, sexy routine to strengthen ALL of the muscles of the inner core, including the pelvic floor, hips, butt, abs, and back. If you like this video, be sure to check out my new book, “Lady Bits,” now available … Continue reading

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Diet Soda vs Regular Soda | Which is Better For You?

Join us on discord! ► https://discord.gg/JJCzdNQ Diet soda has been recommended to combat our issues with regular soda and sugar. However, in recent reports, it seems that diet soda might not be the appropriate alternative to sugar as we once … Continue reading

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