Project Bikini Body | Fat Burning Workout + Full Day Of Eating

Summer is just around the corner and it’s time to kick my but into gear and feel confident in my bikini!
Check out this video to see what I eat in a day and my fat blasting full body workout!

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How to Get a Bikini Body FAST! ☀︎ FUN workout routine & diet!

How to Get a Bikini Body FAST! ☀︎ FUN workout routine & diet!

Today I’m showing you how to get a bikini body FAST + How to lose weight easy + my workout routine! ♡ Since Summer bikini season is right around the corner, here are all my diet and fitness tips to help you get a bikini body SUPER fast! I’ll be showing you my workout routine, workout essentials, diet & food tips, + more! Always remember that you are beautiful, no matter what! Confidence is what matters the most… be proud of who you are! ☀︎ xoxo, Clarissa

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Instagram: @clarissamay
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ASHLEY KALTWASSER (Ms. Bikini Olympia 2015) – Workout & Favorite Exercises (+ Diet Plan)

ASHLEY KALTWASSER is a IFBB PRO Champ, Ms. Bikini Olympia & Arnold Classic 2015 Winner.
Ashley Kaltwasser began competing in gymnastics and continued through her 10th grade year in high school when she became interested in track and field activities.
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ASHLEY KALTWASSER Diet Plan

MEAL 1: 1 scoop Gaspari Nutrition IsoFusion chocolate protein powder mixed in with a glass of iced coffee, stevia to sweeten & 1 whole grapefruit.

MEAL 2: (post workout meal) 4oz chicken, 4oz sweet potato, 1 cup of cauliflower

MEAL 3: 4oz ground turkey, 1 cup cooked brown rice & plenty of hot sauce and chili powder

MEAL 4: 1 cup MuscleEgg egg whites (any flavor) with ¼ cup unsweetened coconut flakes blended and made into mini flapjacks.

MEAL 5: 4oz chicken and 2 cups of green veggies

MEAL 6: 1 cup plain Greek yogurt, 2 Tbsp flax meal & stevia to sweeten

MEAL 7: Quest Bar or 1 cup MuscleEgg (This is an optional meal if it’s been a long day, or if I’m still really hungry)

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Watch Other Fitness Video:

GRACYANNE BARBOSA – Hardcore Training for Legs & Glutes

AMANDA LATONA (10X IFBB Pro Bikini Champion) – Workout & Favorite Exercises

ANLELLA SAGRA (Fitness Model) – Exercises for Perfect Bikini Body

EMILY SKYE (Fitness Model) – Workout for Perfect AB & Glute

JEN SELTER – Workout For Perfect Butt

JUJU SALIMENI – Exercises for Butt & Core of the Goddess

ALINE BARRETO (IFBB Wellness Athlete) – Butt & Legs Exercises

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Training For A Fitness Competition & Bikini Contest:Diet

Training For A Fitness Competition & Bikini Contest:Diet
3 programs to get a bikini body: Just
http://thephysiqueformula.com/physique-formula-abs/
Bikini and Figure Contest Prep Diet and Training
Video reveals the best diet to lose weight http://www.thephysiqueformula.com
Want to build muscle? Hire jimmy http://www.jimmysmithtraining.com
What supplements does Jimmy take? http://jimmysmithtraining.com/supplements-build-muscle-lose-fat
Join the action http://www.facebook.com/physiqueformula
Follow Jimmy http://www.twitter.com/jimmysmithtrain
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How to Get a Bikini Body FAST! ☀︎ FUN workout routine, Diet, essentials, DIYs, + more!

GIVE THIS A THUMBS UP FOR SUMMER VIDEOS! ♡ Since Summer bikini season is right around the corner, here are all my diet and fitness tips to help you get a bikini body SUPER fast! I’ll be showing you my workout routine, some DIY motivation, workout essentials, diet & food tips, + more! I really hope you all enjoy, and have a wonderful summer! Always remember that you are beautiful, no matter what! Confidence is what matters the most… be proud of who you are! ☀︎ xoxo, Clarissa

My vlogging channel: youtube.com/c/lifewithclarissamay

♡ SOCIAL MEDIA ♡
Instagram – http://instagram.com/clarissamay
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MY DANCE CHANNEL – http://www.youtube.com/2liveonpointe
MY VLOG CHANNEL – http://www.youtube.com/c/lifewithclarissamay
MY WEBSITE – http://www.clarissamayofficial.com

ABOUT ME: My name is Clarissa, and I am 15 years old! I love to share my fashion, lifestyle, and beauty tips with you guys! ♡

CONTACT ME: clarissamay101@gmail.com

CAMERA: Canon EOS 70D DSLR
EDITING SOFTWARE: Final Cut Pro X

How to Get a Bikini Body FAST for Summer! ☀︎ FUN workout routine, DIYs, essentials, diet, + more!